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Healthy living is as easy as.pptx

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Healthy living is as easy as.pptx

  1. 1. Healthy living is as easy as A  Do the household chores, Move more and sit less  take a walk or play Outside  Perform  enjoy sport B  better drinks  drink a lot of water daily  reduce your intake of sugary drinks including soda, energy drinks, and punch c  calorie-conscious choices  eat less sugar and fat  Grain should be entire.  greater fruit and vegetable consumption  select lean proteins  .Add skim milk.

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