When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked “what’s the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?” Oprah replied “Teaching people to take responsibly. I believe the secret to life is to take responsibility, once people grasp that I believe everything in their life changes. Once people understand it and live it, they are at cause for their life rather than living in effect and in reaction.”

1. Relaxation Exercises And Ridiculous Mental Conditioning
When Oprah Winfrey was interviewed by the legendary US television reporter Barbara
Walters she was asked “what’s the reason you put yourself on the line week after week, year
after year, on the cutting edge of human emotion?” Oprah replied “Teaching people to take
responsibility. I believe the secret to life is to take responsibility, once people grasp that I
believe everything in their life changes. Once people understand it and live it, they are at the
cause of their life rather than living in effect and in reaction.”
Public issues aside, most people agree Bill Clinton was a very charismatic leader. Yet by his
own admission in his autobiography he talks about painful acts in his childhood, anger and
emotion that drove him to a better life. He hit a level of threshold where he was finally

2. dissatisfied enough with his life to make changes. He was literally propelled forward to
improve his life, and dream, and apply and learn the tools and strategies to assist himself
and those around him. It’s up to us to make a decision, to release all our negative emotions,
to live in the present and to move into the future with improvement. The best thing about the
past is that it’s over.
Make a decision right now to release any old emotion you had with other people and move
forward empowered. Put your shoulders back. Now stop and do something a little ridiculous.
Float way up in the air in your mind, imagine you’re near a big ravine, put 100 singers down
each side and hear them singing now. Hear the lightning coming down the side of the cliff.
Feel the static electricity in the air. Now imagine a big puma in front of you, licking its lips.
Now step inside the puma, feel the muscles and the strength and look way down the bottom,
way off into the distance, so small it’s barely a speck, way down the bottom of the cliff is a
person or situation you were facing. Hear the singers sing “Your Butt is Mine”. Most of us
don’t feel good because we don’t do what could be described as “ridiculous mental
conditioning”.

3. Stop now and imagine a room in your mind, walk down the stairs, as you walk down with
each stair releasing negativity and building up strength. At the bottom is a door. Open it.
Inside is a beautiful garden. Imagine the sight, the sound, the feel and the smell. And in this
garden are some people you need to meet. You need to have a conversation with them that
goes something along the lines of “I forgive you”. You may not be aware yet of the cords that
still connect you to these people.
Now, stop and take two giant blades and drop them down and cut those cords and see the
people fly off into the distance to go about their own growing. Now feel a pleasant feeling in
your body. Lock this feeling in.
Consciously feel the release. Now visualize in front of you how you want to be, a more
advanced version of you. Filled with whatever positive emotions you desire. Stop and
imagine the qualities you need. Notice how does this new you look? Notice how his new you
is feeling? Notice how this new you sounds? If you haven’t yet noticed then feel the strength
from being around this new you. Notice how this new you stands and breathes. Now step
into this taking on all the qualities of this new you. Make a commitment with this deepest part
of yourself to take this new you around with you wherever you go.
What would this new you do? What would this new you stand for? What would this new you
contribute? What would this new you be interested in? How will this you respond when you

4. get off track? How will it feel when you live you life at this new standard? Step into this new
you and feel the feelings in your body.
Decide to take your relationships to the next level. People love to talk about their own
interests, learn to cultivate the art of being a good listener and people will like you – even if
you have to sacrifice some of the conversational enjoyment for yourself to give to others.
Watch the difference in your own life. People build up rapport with others by speaking at
about the same speed and the same volume as the other person.
Consciously dwell on something that makes you feel strong. Clear your head. Adapt some
positive characteristics of a role model. One of the best ways to gain confidence is to decide
right now to have it, and embrace Instagram