Exercise Physiology Part 3 of 3 Investigating The Nervous System in Sport and the Female Athlete.pptx

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Kusal Goonewardena

Presented and Created by Kusal Goonewardena APA Titled Sports & Exercise Physiotherapist

Santé & Médecine

Kusal Goonewardena
APA Titled Sports & Exercise
Physiotherapist
Exercise Physiology
Examining the Ways our Body
reacts to Exercise
(Part 3)

Understanding the different
systems:
The Nervous System (i)

WATCH: ‘Rewiring
Revolution:Neuroplasticity's
Impact on Wellbeing |
Kristen Meisenheimer |
TEDxSanLuisObispo’ [20:11
Min]

Understanding the
different systems:
The Nervous System (ii)
Why is understanding
the brain so important in
sport?

WATCH: ‘Wendy
Suzuki: The brain-
changing benefits
of exercise | TED’
[13.02 Min]

Understanding
Exercise
Physiology in
everyday life

WATCH: ‘Conquering exam stress: lessons from our bodies’ [2:31 Min] –
The Physiological Society

Why is this important?
COVID and YOUR Physiology

WATCH: ‘How Does
Lockdown Affect
your Physiology? -
How Your Body
Works’ [2.02 Min]
– The Physiological
Society

Exercise Physiology
and the Female
Athlete
What are the considerations?

WATCH: ‘How can the menstrual cycle affect athletic performance?’ [25sec] – The Physiological
Society

WATCH: ‘Thermoregulation and the menstrual cycle’ [24 sec] – The
Physiological Society

WATCH: ‘Why is there a lack of research into the menstrual cycle and
sports?’ [22 sec] – The Physiological Society

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"Unlock Your Peak Golfing Performance" by Kusal Goonewardena, APA Titled Sports & Exercise Physiotherapist Colombo, Sri Lanka - Golf enthusiasts and organizations seeking to elevate their game found inspiration in a groundbreaking presentation by APA Titled Sports & Exercise Physiotherapist, Kusal Goonewardena. Titled "Unlock Your Peak Golfing Performance," Kusal's awe-inspiring presentation delved into the world of science-backed techniques poised to revolutionize performance in golf. Kusal Goonewardena's extensive experience and expertise provided a catalyst for organizations looking to ignite the passion and potential of their golfers. Held in Colombo, Sri Lanka, this presentation was an illuminating journey into the realm of cutting-edge practices designed to unlock hidden potential and usher in unparalleled results for golfers. Key Takeaways: Breathing Techniques: Kusal introduced powerful breathing practices, including diaphragmatic breathing and the physiological breath. These techniques are scientifically proven to optimize oxygen intake and reduce stress, resulting in improved well-being, enhanced focus, and increased productivity among golfers. Cold Immersion: Controlled cold exposure, as discussed by Kusal, activates brown fat, boosting metabolism and enhancing resilience. By adapting to cold immersion, golfers can equip themselves with improved mental clarity and adaptability, fostering peak performance on the golf course. Visualization: Kusal shared insights from world-renowned athletes like Michael Phelps, Alex Honnold, and Marc-Andre LeClerc, demonstrating the incredible power of visualization practices. By empowering golfers with these mental tools, organizations can drive exceptional physical execution, conquer obstacles, and achieve remarkable success in golf. Ergonomics and Muscle Memory: Addressing the risks associated with sedentary posture is paramount to golfer well-being. Kusal's presentation offered guidance on assessing muscle tightness and optimizing posture to prevent injuries and enhance muscle memory, ensuring peak performance in golf. Longevity and Mobility: Kusal's research on hip mobility and strength, coupled with the Sit-Rise Test, provides actionable insights into overall health and longevity for golfers. These insights enable golfers to enhance physical well-being and bolster their performance on the golf course. Neuroplasticity for Rapid Skill Acquisition: Embracing the power of neuroplasticity accelerates learning and skill mastery in golf. Encouraging a "training like competition day" mindset stimulates myelin sheath production, enabling golfers to achieve remarkable results in shorter timeframes. Sustaining Excellence: By understanding the science behind performance plateaus and implementing tools used by elite athletes, golfers can break through barriers and foster a culture of continuous improvement and peak performance in golf.

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