Exercise Prescription: Growth Zone Training - Mastering the challenge

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Kusal Goonewardena

Prepared and presented by Kusal Goonewardena APA Titled Sports & Physiotherapist

Santé & Médecine

Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist

Step 2
Make it Difficult
• Physical Fatigue
• Mental Fatigue

Kusal Goonewardena
Growth Zone Program
Stage 1
Who would like to give it
a go?

Questions
to ask
yourself
• How do I know I am improving?
• Have I got clear markers to see
improvement?
• Is my sport getting easier?
• Am I performing better in daily life?
• Am I sleeping better?

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