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Sports Taping Workshop
Australian College of
Sports and Fitness
Kusal Goonewardena
(MaSpPhysio, GradCertSpPhysio, BaPhysio)
Elite Athlete APA Sports Physiotherapist
Elite Akademy - Melbourne University Sport - Australia
15 Year Career
Founder/Director of 3 Sports
Medicine Clinics Australia
Over 55,000 Treatment Sessions in
Sports Injuries & Performance
Melb Uni Sports Physio since 2002
Lecturer, Consultant -
Australia, China, Singapore,
Sri Lanka, India
Author
My latest Releases
Principles of Taping
Why we use it
 Prevention of Injury
 Facilitate athletes return to sport
 Placebo Effect
Principles of Taping
The Correct Technique
 Normalise muscle function
 Reduce pain
 Correct joint malalignment
 Improve Proprioception
 Improve Lymphatic Flow- Kinesio
Tape/Myofascial tape.
Principles of Taping
Disadvantages and Problems
 Cost
 The sweaty athlete
 Adhesive sprays
 The hairy athlete
 Sensitive skin
What not to do
 Pull Excessively
 Wrinkling
 Over tape
Things to Remember
 Use it as an adjunct
 Promote Normal Movement
 Educate the athlete/Training buddy/Coach
The Sporting Ankle
 What 90% of Ankle Injuries NEED
 Mulligans Ankle Taping Technique
The Sporting Ankle
The Sporting Ankle
Mulligans Ankle Taping Technique
The Sporting Ankle
Step 1
 Stirrups
 Figure 6’s
 Reverse Figure 6’s
The Sporting Ankle
Step 2
 Ankle Lock
 Reverse Ankle Lock
The Sporting Ankle
Other Options
 Ankle Braces (When do I use them?)
 Bandage Taping (Elastic Adhesive
Bandage)
The Sporting Knee
 Criss-cross laterally/medially
 Superior Tibio-fibular joint Tape
 McConnell Taping – PFJ
 Myofascial Taping for the Knee
The Sporting Knee
 Criss-cross laterally/medially
The Sporting Knee
 Superior Tibio-fibular joint Tape
The Sporting Knee
 McConnell Taping – PFJ
The Sporting Knee
 Myofascial Taping for the Knee
The Sports Shoulder
 The Shoulder (GH) Joint
 The AC Joint
 Rigid Tape (Post Dislocations, Return to
Sport)
 Myofascial Tape (Return to Sport)
The Sports Shoulder
 The Shoulder (GH) Joint and The AC Joint
 Rigid Tape (Post Dislocations, Return to Sport)
The Sports Shoulder
 Myofascial Tape (Return to Sport)
Bonus Material
The Lumbar Spine in Sports
 Rigid Sports Taping
 Myofascial Tape
• Alignment
• Core Activation
The Lumbar Spine in Sports
 Rigid Sports Taping
www.ThePhysioAdvisor.com.au
The Lumbar Spine in Sports
 Myofascial Tape
• Alignment
• Core Activation
The Thoracic Spine in Sports
 Rigid Control Sports Taping…
 Myofascial Tape
• Promote Normal Movement
• Scapulo-humeral positioning
The Thoracic Spine in Sports
 Rigid Control Sports Taping…
The Thoracic Spine in Sports
 Myofascial Tape
• Promote Normal
Movement
• Scapulo-humeral
positioning
The Throwing Elbow
 Stability!!! (medially and laterally)
 +Myofascial Taping – Triceps and Biceps
Wrist and Fingers
 Rigid – Wrist
 Rigid – Thumb
 Buddy Taping Secrets
 Myofascial artwork for fingers
Wrist and Fingers
 Rigid – Wrist
Watch our Youtube video – 300K+ views
Wrist and Fingers
 Rigid – Thumb
Wrist and Fingers
 Buddy Taping Secrets
 Myofascial artwork for fingers
The Cervical Spine
 Post Concussion
The Sporting Core
 Myofascial Magic
 NEW TAPING TECHNIQUES
 Diaphragm
 Transversus Abdominus
 Pelvic Floor
Taping for Performance
 Calf
 Quads
 Hamstring
 Rotator Cuff – External Rotators
Taping for Performance
 Calf
Taping for Performance
 Quads
Taping for Performance
 Hamstring
Taping for Performance
 Rotator Cuff – External Rotators
What to do now…
1. Practice makes perfect
2. Choose an area and tape it
3. Start tomorrow – Take Action
What to do now…
 Option of doing placements at
Elite Akademy Sports Medicine
Duration – 1 Day to 12 week options
 Employment Options
with us or the Sports Clubs we work with!
Congratulations!
Certificate in Sports Taping
Thank You
 Ange La Scala
If you have any questions at all please do not hesitate to send a note or
call our clinic
+613 8344 4948
My email address is: kusal@eliteakademy.com
My twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share practitioner and athletes success stories and advice on our
Facebook site www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to
www.slideshare.net/KusalGoonewardena
Here’s Wishing You A Career and a Lifetime of Success!

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