How to Grow Longer Eyelashes | Best Eyelash Enhancer, Grower Visit http://eyesecrets.skyro.me to grow your eyelashes, made from 100% Natural indregients. What vitamins do our eyelashes need to grow? You may have noticed that your eyelashes have a relatively short growth cycle. The average growth cycle lasts approximately 30 to 45 days. There are many variables that prevent our eyelashes growing, some of these include; Toxins, allergic reactions, eye infections, a thyroid problem, constant eye rubbing, sun radiation, medical conditions and other certain medications. All of these conditions can contribute to eyelash breakage and prevent eyelash growth. The rate that your eyelashes grow is determined by the genetics you are made up of, but there are certain nutrients you can make sure you get on a daily basis to help support eyelash growth. vitamins for eyelash growth grow longer eyelashes vitamins for eyelashes how to grow eyelashes faster best eyelash enhancer best eyelash grower grow longer lashes eyelash lengthener eyelash conditioner eye secrets eyelash accelerator

1. What vitamins do our eyelashes need to grow?
You may have noticed that your eyelashes have a relatively short growth
cycle. The average growth cycle lasts approximately 30 to 45 days. There are
many variables that prevent our eyelashes growing, some of these include;
Toxins, allergic reactions, eye infections, a thyroid problem, constant eye
rubbing, sun radiation, medical conditions and other certain medications. All of
these conditions can contribute to eyelash breakage and prevent eyelash
growth. The rate that your eyelashes grow is determined by the genetics you
are made up of, but there are certain nutrients you can make sure you get on
a daily basis to help support eyelash growth.
Vitamin B-3
Vitamin B-3, which is also known as niacin,
stimulates eyelash growth. The vitamin gets
hard to work and eliminates dry and brittle
eyelashes, whilst working to improve blood
flow to your hair follicles. The vitamin also
aids in cellular reproduction, prevents your
eyelashes from falling out and helps your
body metabolize keratin, which is a protein
that supports hair growth.
You can get vitamin B-3 from some of the
foods you eat. Foods that generally tend to
contain this vitamin include beef liver,
salmon, tilapia, tuna, sunflower seeds,
peanuts, mushrooms and asparagus.
Vitamin C
The antioxidant Vitamin C is best known for strengthening your immune
system, however it can also do wonders for protecting your eyelashes from
infections, toxins and diseases. All of these things can prevent hair growth. By
ensuring you are getting enough Vitamin C in your diet you will find that your
eyelashes are more hydrated. You will also notice that the healing process of
your eyelashes improves whilst hair follicle inflammation is decreased. As if
that wasn’t enough, Vitamin C repairs hair follicle damage, aids in collagen
production and lowers your risk of eyelash breakage.
Again, the best source of vitamin C comes from the foods you eat so make
sure you eat oranges, grapefruits, strawberries, cranberries, cauliflower,
broccoli, Brussels sprouts, pineapples, tomatoes, and kale as these are all
Vitamin C rich foods.
Vitamin E
Vitamin E is an antioxidant that improves your immune system function and
protects your hair follicles from damaging free-radicals. These free-radicals
can prevent your eyelashes from growing. The vitamin E your body receives
has so many purposes and functions; it transports blood and oxygen to your
hair follicles, reduces hair follicle inflammation, encourages hair growth,

2. eliminates dry and brittle eyelashes, repairs damaged hair follicles, aids in
cellular reproduction and lowers your risk of eyelash breakage.
Foods that contain good levels of vitamin E in them include almonds,
hazelnuts, kale, spinach, sunflower seeds, safflower oil, blueberries, peanut
butter and avocados.
Vitamin H
Also know as biotin, Vitamin H encourages eyelash growth. It also increases
blood flow to your hair follicles, thickens your eyelashes, prevents your
eyelashes from drying and falling out, and improves the condition of your eyes
and eyelashes. It does this by helping your body to absorb nutrients such as
fats, amino acids and carbohydrates; these are all needed to stimulate and
maintain healthy eyelashes
When you go shopping make sure you fill your trolley with soybeans,
bananas, mushrooms, sardines, eggs, walnuts, beans, black-eyed peas and
peanut butter as all of these foods contain generous helpings of vitamin H.
Calcium
When we think of calcium, many will remember that it does help to grow our
fingernails and keeps our bones nice and strong. It works in the same way for
our eyelashes. Calcium is a mineral that aids in eyelash growth, helps
lengthen your eyelashes, and prevents eyelash breakage.
If you suffer from hypothyroidism, which is where you suffer from hair loss
because your thyroid gland no longer produces enough hormones to regulate
your body's metabolic rate and blood calcium levels, then calcium can help
prevent this also.
We all know milk is great for calcium, but you can also get lots of the calcium
goodness from yogurt, cheese, almonds, peas, okra, collard greens, salmon,
tofu and sardines.
Visit http://eyesecrets.skyro.me to grow your eyelashes, made from 100%
Natural Ingredients.