Fitness involves performance of the heart and lungs, and the muscles of the body. There are tons of benefits of exercising than just fitting into those skinny jeans.

1. “ Exercise is an important part of a lifetime of good health ”

2. Fitness involves performance of the heart and
lungs, and the muscles of the body. There are
tons of benefits of exercising than just fitting
into those skinny jeans.
Believe it or not, regular physical activity can
decrease your cancer risk, make your skin glow
and more.

3. 1. Reduces your dementia risk.
Physical activity improves cognitive function in healthy
elderly persons, and potentially reduces the risk of
developing cognitive impairment.
2. Decreases your osteoporosis risk.
Fitness, especially load-bearing exercise, is important for
bone health. Strengthening exercises like weight-lifting,
jogging, hiking, stair climbing, step aerobics, dancing and
racquet sports are best.

4. 3. Prevents muscle loss.
Exercise not only helps us maintain our muscle mass, it can
increase it. This ultimately keeps our metabolism high, gives
us strength and endurance to complete tasks of everyday life,
and helps prevent falls, which can be a life-changing
experience for older adults.
4. Improves digestion.
Exercise helps the intestinal muscles break down food and
move it through your system correctly by strengthening the
abdominal muscles and minimizing sluggishness.

5. 5. Reduces stress, depression and anxiety.
once you get motivated, exercise can make a big difference.
Working out can definitely help you relax and make you feel
better, keeping anxiety and depression from coming back.
6. Reduces cancer risk.
Exercise is an important step to preventing breast cancer
because higher levels of estrogen (which is stored in fat)
increase your risk.

6. Conclusion
Fitness keeps you in shape so you can enjoy leisure
activities and safely perform work and home chores. It
offers great mental and social benefits as well.
As being a Certified Trainer at I.L.M.B Fitness, I
recommend every women to become health conscious
regarding their physical fitness. They must do at least 15-
20 minutes of exercise to keep their body fit and in shape.

7. Thank you for
Reading