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#3 Types of Excusitis Health,
intelligence, age and luck “N#v#r 0'1# *+,-#-. Y&,r fr.#$%- %&$’! $##% !"#0 '$% (&,r f&#- w&$’! b#).#v# !"#0.”― J&"$ W&&%#$.
Dr. Schwartz says that the
best way to lick health excusitis is to not talk or worry too much about our health and be grateful for what we have. He advises you to remind yourself often: “it is best to wear out than rust out.”
EQ or emotional quotient or
the ability to have empathy and communicate effectively with others trumps intelligence as a measure of success. If you cannot connect and communicate and solve problems for others, having intelligence will not help.
do you have age excusitis?
Many young people have become very successful and older people in their 80ʹ′s have taken up martial arts and have gotten black belts.
Understand how we use health,
intelligence, age and luck to make excuses and remain stuck in our own life. Find examples of people who have taken action, cast aside their excuses and created remarkable lives.
TAKE SMALL STEPS... When you
feel the fear beneath an excuse, take a very small action. Attempting to take on huge fears all at once may be futile. Give yourself a break and confront the fear one small step at a time.
Recognize the cue or trigger
that makes you choose excuses Establish a new worthy and concrete reward and benefit for taking action- intrinsic or extrinsic Become excuse free by choosing a new action habit sequence!
1. Become vividly aware of
the role of excuses in your life. Question if the excuses have any basis or validity. 2. Success requires a no-excuses attitude! Instead of making excuses, decide to go for it! Imagine how life would be if you decided to launch and take action towards your greatest dreams and aspirations? 3. Understand how we use health, intelligence, age and luck to make excuses and remain stuck in our own life. Find examples of people who have taken action, cast aside their excuses and created remarkable lives. 4. Look beneath the superﬁcial reason of an excuse and try to uncover what is the real motivation or reason in an attempt to resolve it. Feel great about yourself and afﬁrm belief and self-conﬁdence in your abilities to bust through excuses. Conquer fear by taking small steps and doing tiny little actions. 5. Develop an attitude of possibility instead of excuses and visualize success. 6. Allow internal and external motivators to jettison you into a life beyond excuses. Establish a worthy and concrete reward and beneﬁt in your mind for taking action. 7. Engage, feed, grow and energize the solution, action and resolution of a problem and not the excuses that halt you from taking concrete action. summary
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