Grade 11 H.O.P..E.

2. CONSIDERATIO
NS IN
CHOOSING
SPORTS

3. 1. Weather
extremities (hot
or cold) for an
outdoor sports
activity.

4. 2. Enjoyment
derived from
the activity.

5. 3. Previous
activities tried
and enjoyed.

6. 4. Financial capacity
or budget. Activities
like ice skating, golf,
and scuba diving
require financial on
equipment and actual
activity.

7. 5. State of health and
level of fitness.
Demands of physical
activity may be
excessive for the body,
having a conditioning is
recommended.

8. 6. Other
alternative
activities that
will give
motivation.

9. HEALTH-
RELATED
PHYSICAL
FITNESS

10.  COMPONENTS:
 Aerobic Capacity
 Muscular Strength
 Muscular Endurance
 Flexibility
 Body composition

11. SKILL-RELATED
PHYSICAL
FITNESS
(Sports Fitness
or

12.  COMPONENTS:
 Agility
 Balance
 Coordination
 Power
 Reaction Time
 Speed

13.  It is called as such
because people who
possess them find it
easy to achieve high
levels of performance
in motor skills.

14.  One of the factors
that influence skill-
related performance
is heredity.

15. The table below
presents examples
of sports and
movement in each
component of skills-
related fitness:

16. Skill-
Related
Fitness
Componen
t
Examples
of Sports
Movement
1. Agility  Basketball
 Tennis
Changing
directions to
escape a
defender
Changing
directions to

17. Skill-
Related
Fitness
Componen
t
Examples of
Sports
Movemen
t
2. Balance  Cycling
 Gymnastics
Riding a
bicycle
Performing
on a
balance
beam

18. Skill-
Related
Fitness
Componen
t
Examples of
Sports
Movemen
t
3.
Coordina
-tion
 Table
Tennis
 Baseball
Hitting the
ball
Catching a
ball
Kicking a

19. Skill-
Related
Fitness
Componen
t
Examples of
Sports
Movemen
t
4.
Reaction
Time
 Swimming Start to
jump/dive
on the pool
when the
signal
starts

20. Skill-
Related
Fitness
Componen
t
Examples of
Sports
Movemen
t
5. Speed  Athletics
 Badminton
 Baseball
Running
the 100m
event
Receiving a
drop shot
Stealing a

21. Skill-
Related
Fitness
Componen
t
Examples of
Sports
Movemen
t
6. Power  Baseball
 Powerlifting
Throwing a
fast ball
Lifting
weights

22. SAFETY
MEASURES TO
AVOID
UNNECESSARY
INJURIES IN
PLAYING GAMES

23. In taking part in any
physical activity, it is
essential to first observe
safety measures to avoid
unnecessary injuries.
Although certain injuries
may not be avoided, most
injuries can be prevented by
observing good judgment.

24. The following are
safety measures to
avoid injuries:

26. Have the appropriate
gears for the type of
activity such as clothing,
shoes, and protective gears
that would prevent
uneasiness and harm. Also
take into consideration the
activity area.

28. Keep your body hydrated
with enough water or fluids
during exercise or activity
especially during hot
weather. Drink a cup of
water minutes before
exercise and every 15
minutes during exercise to
help your body replenish lost
fluids.

30. It is better to perform
physical activities with
moderate intensity on a
regular basis rather than
occasional strenuous
activities. A vigorous
workout will tire your body
easily and overstraining
yourself can lead to injuries.

31. It also causes nausea
and body pains that would
not go away quickly.
Maintain an exercise
routine within comfort.
Forcing yourself with too
much intensity just to
attain goals quickly is a
mistake.

33. Wear appropriate clothes
for the weather. The
clothing you wear have to
make you feel a little cool at
the start of exercise. Wear
light-colored clothes during
sunny days as not absorb
too much heat and avoid
overheating, and put on

34. sun protection. During
cold weather, a thermal
suit will help you keep
warm. Avoid using thick
clothes for it constrains
perspiration and can
cause your body
temperature to go up.