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Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
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The keto diet prevents you from consuming a lot of carbs that is the main reason for gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your the body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.
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The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.
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Hands out in nutritions
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Estimated daily calorie
requirements for runners: Carbohydrate, fat and protein 270-700 350-700 405-675 525-875 1485-1890 1925-2450 2700 3500 15 to 18/Girls 15 to 18/Boys Protein (10-20%) Fat (15-25%) Carbohydrates (55-70%) Total (100%) Age/sex
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