motivation talk to doctors how to make life simple & worthwhile

1. 10 Steps
To Simplify
DOCTOR,s LIFE
Dr. Sharda Jain

2. 20-20-20 formula
Practice the ‘Power of the Hour’
Exercise ,Meditation, Swadhyay

3. Always Be in The Present:
Give 100 per cent attention to what
you are doing at that moment.

4. ORGANISE TIGHT SET OF
PRIORITIES:
Every night before sleeping, outline
the three most important activities
for the next day. Do not start any
other thing, even the easier ones till
you complete these.

5. Measure your TIME like a
Budget
Measure time spent on an activity
daily for three days. It will tell you
where you are spending needless
Time and energy.

6. CREATE A STOP-DOING LIST
ideas for your ‘Stop Doing’ list
..is very very Important
It will help you to save more
valuable time for good work

7. Stop over-consumption
This includes consuming excess food,
shopping for what you don’t need,
watching too much TV, and spending
time on social media.
This will substantially reduce clutter
in your head.

8. Spend time with people you
love
Ensure you spend time daily with
people you LOVE, ADMIRE or
MENTOR.
Find time to do things with them,
and to be intimate with them.

9. Make motto
give give & give

10. Focus on solutions
Never be part of
Problems

11. Remain STUDENT
through out your life

12. ADDRESS
11 Gagan Vihar, Near Karkari Morh
Flyover, Delhi - 51
Helpline
9650588339,
9599044257
011-22414049, 011-22058865
WEBSITE :
www.lifecarecentre.in
www.drshardajain.com
www.lifecareivf.com
E-MAIL ID
Sharda.lifecare@gmail.com
Lifecarecentre21@gmail.com
info@lifecareivf.com
…Caring hearts, healing hands