The people who are crazy enough to think they can change the world are they who actually do. S. Jobs

1. The 7 days challenge
This is a train game for negative thoughts.
HALLOEVERYONE!
Can you live 7 days
avoiding negative thoughts?
Here's a challenge for you.

2. Action!
First things, first! Take a damn(!) notebook.
Got it? Ok, so let's move on. You will write every experience
you will have during these 7 days in order to be aware of how
you behave and how your thoughts pop up into your head.
It's not an easy thing to do. Be prepared....
Ready?

3. Dis-Comfort Zone
It is normal to feel anxiety, nervous, angry or disappointment.
Feeling discomort is a normal situation in life that everyone has to
deal with. The first think you have to do is to accept that fact and
stop feeling bad for feeling bad. When you are in these situations just
remember other experiences you had the same feeling, when you
thought that everything is going down and nothing good is not gonna
happen.
Remember how bad you felt back then and how small that situations
looks now.
Try to visualize your future self thinking about this moment you are
feeling bad now and feel your future self laughing about it.
-Hey,remember
when I broke up
with Lucy and I
was crying all
day?
-Yeah, I'm still
laughing at you!

4. Control
Negativity
You have negative thoughts. Ok, we all have.But, how sure you are that those
thoughts are even true? How close you think you are to the reality? Do you
actually know everything?
We humans tent to make assumptions about everything, even when we don't
know anything. We make up scenarios and we believe them so hard. Our brains
cannot tell the difference between imagination and fantasy, so we create
stories in our head and we believe this is the truth. However, how sure we are?
Can you recall a situation that you thought something, but it was something
else eventually?
- I thought you
left me and you
don't love me
anymore...
-Baby...
I went to the
supermarket
to buy toilet paper...

5. Zoom Out
Every time you feel that negative thoughts are hitting you again. Try
to zoom out of the situation and see the big picture. Stop the drama
for a second and see how small you are in this universe and how
even smaller your troubles are. Yes, I know they seem big now, but are
you solving anything while you're thinking negative? Zoom out, relax
and face it as an outsider. Think of this: What's the worst thing that
would happen and you cannot deal with. Are you sure you cannot
deal? Has this happend before?

6. What's a negative thought anyway?
As human s we have created some biases to protect our selves from
danger. A negative thought was created to make us alert and aware
from the danger. Our mind cannot make focus on everything all the
time. Those mechanisms were builted to make us be ready for
defence. However, thinking negative all the time because we are afraid
is not a solution for this modern life. We are thinking bad all the time
and even if everything is going great, we wil find something bad to
put our focus on.
DON'T!

7. Take Aways
It's normal to feel bad
Don't make assumptions and scenarios
Try to zoom out
Try to understand you why you are feeling this way
Don't focus on the negative all the time
Control your negative thoughts
Create your reality
Every time you feel bad or
you have negative thoughts...
Think about Sebastian.
KEEP IT FOR 7 Days!!
Bye!!
Linda Mata