This document discusses the Karpman drama triangle model of dysfunctional relationships. The triangle consists of the roles of Victim, Rescuer, and Perpetrator. It explains how people can get stuck in these roles due to core beliefs and coping mechanisms related to shame. The document then outlines ways to move from these roles by recognizing emotions, owning one's story, and writing a new ending through tools like mindfulness, self-compassion, and setting boundaries.
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The Way Out: Rising Strong
Walk into your story
Recognize emo;ons / get curious about
our feelings and how they connect
with the way we think and behave
Own your story
Get honest about the stories we are
making up about our struggle
Challenge these confabula;ons/assump;ons
to determine what’s truth, what’s self-
protec;on, and what needs to change if
we want to lead more wholehearted lives
The Reckoning
The Rumble
Write a new ending to your
story based on the key
learningsfrom The Rumble
Use this new braver story to
change how we engage with
the world, ul;mately leading
to transforma;on
The Revolution