Happiness
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The document discusses factors that contribute to happiness. It finds that happiness is a combination of pleasure, engagement, and meaning. Additionally, happiness is influenced by minimizing pain, stress, and disappointment while maximizing social connections, optimism, appreciation, and having a sense of purpose beyond oneself. The document also discusses traits of happy families, which include creativity, respect, flexibility, and supporting each other's goals and interests. Overall, practicing gratitude, having strong relationships, contributing to others, and maintaining an optimistic outlook can promote long-term happiness and life satisfaction.
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Happiness
- 1. IN SEARCH OF HAPPINESS BY MAHESH RAMAMURTHY
- 2. Just decide to be happy, and happiness is yours.
- 3. HOW TO BE HAPPY?
- 7. Less Pain and Stress The greater the overall contentment
- 12. Optimism is in a genes best interest One of the strongest positive correlations to happiness is extroversion Makes evolutionary sense because as we have learned social people have a great advantage
- 17. Happy Families Few rules… but everyone respects them. Such as… Everyone comes to dinner We all know where everyone is You don’t go into another’s space without permission
- 18. Happy Families Creativity Almost all considered themselves creative All thought of creativity as a daily experience In high school, 22 of 30 had state or regional achievements, with highest number in visual arts All 24 professors were all productive scholars who were also creative teachers
- 20. Happy Families Lifestyle Family traditions and ceremonies Inclusive of neighbors, relatives, friends Significant adult others (Auntie Mame, Uncle Jack) Family gives both prospect and refuge.
- 21. Happy Families Conflict and Loss Low levels of conflict When conflict happened, all knew how it would be resolved When loss or crisis happened, the families “ circled the wagons” Prospect and refuge Graceful closings
- 24. “ It’s your life, your one and only life – so take happiness very personally.”
- 25. HOW TO BE HAPPY ALL THE BEST
Notes de l'éditeur
- Pleasure – gratification, joy ,satisfaction, meaning – sense or significance, engagement – bonds, connects to your heart.
- Prediction - (hedonic treadmill and prediction errors)
- Social connections : ( Banglore – married vs. non married people survey, Calcutta slums survey , Pune – Aluminii survey, Amitabh Bachchan in Sony Television) Optimism – Hyderabad Businessmen, NG Staff story past vs. future. Letter from future self to past self Appreciation - Sharadayatan student 11 th ,