The coronavirus lockdown has put a great impact on the mental health of people. The majority of the individuals living in self-isolation are worried about their future, jobs, etc. In the latest Global Advisory survey, 43 percent of the respondents said they are anxious about getting back to normal life. 34 percent of them are worried about their health, 12 percent are angry about restrictions about their freedom, and 15 percent are feeling lonely. The survey was conducted on 14,000 people in 15 major countries.

1. WHAT ARE PSYCHOLOGICAL IMPACTS OF
COVID-19 PANDEMIC & HOW TO MANAGE
THEM?
Medical Marijuana Card San Francisco

2. Presentation
Outline
MAIN TOPICS
Psychological Impacts of The Coronavirus Quarantine
Protecting Mental Health During the COVID-19 Pandemic
Using Cannabis During COVID-19 Pandemic
Getting an MMJ Card Online
Final Words

3. The coronavirus lockdown has put a great impact on the mental health of people.
The majority of the individuals living in self-isolation are worried about their future,
jobs, etc.
In the latest Global Advisory survey, 43 percent of the respondents said they are
anxious about getting back to normal life. 34 percent of them are worried about
their health, 12 percent are angry about restrictions about their freedom, and 15
percent are feeling lonely. The survey was conducted on 14,000 people in 15 major
countries.
While social distancing is necessary to curb the spread of the COVID-19, it’s also
necessary to cope with the psychological impacts of self-isolation as well. How to do
that? Read on for complete information.

4. While there’s no potential treatment for the coronavirus found yet, social isolation
can help break the transmission chain of the disease. But it’s not easy. Research says
that social distancing is affecting people’s lives in different ways.
According to a study performed in late 2019, individuals who are forced to live in self-
isolation are at great risk of anxiety, depression, insomnia, and Post-Traumatic Stress
Disorder (PTSD) symptoms. The symptoms can worsen over time
During the COVID-19 pandemic, excessive worrying and panic attacks can cause sleep
problems, thus affecting your ability to focus and handle daily activities.
PSYCHOLOGICAL IMPACTS OF THE CORONAVIRUS
QUARANTINE

5. Protecting Mental Health During the COVID-19 Pandemic
Limit The News
Reading lots of news about the coronavirus, and social media posts about the
problems related to the disease can lead to panic attacks, anxiety, and other mental
health conditions.
Those who are living in quarantine agree that they are often anxious about their
health. They are often worried about their families and the people they know.
Staying away from social media and news platforms for a few weeks can help you
cope with anxiety. Why? Because there’s a lot of misinformation on the web, and
believing it can make you mentally ill.

6. Exercise Regularly
To reduce stress levels and boost energy levels, start exercising from today. You might
be thinking that during the COVID-19 pandemic, all the fitness centers are closed, how
can you exercise? Well, there’s a wide range of exercises that you can do at home. No
need to go out. No need to buy fitness equipment. Just download fitness apps and
find some best online exercise videos.

7. Control Negative Thoughts
I will lose all my money, how would I survive? How could I support my family when I
have no job? I can’t return to normal life again. Etc… Negative thoughts can affect
different corners of your life. Research says that staying away from negative thoughts
can help you relieve stress, anxiety, and other psychological conditions.
How to do that? The best way is to stay busy and utilize your time to do something
good. It can be upgrading your skills, helping others, cultivating your hobbies, or
anything that makes you happy. Whenever you feel anxious due to the COVID-19
pandemic, say to your mind that you aren’t alone. Think that things will get better
soon.

8. Get Emotional Support
Talk to your friends, family, or colleagues to get emotional support to reduce anxiety
and promote wellbeing. Discussing your problems with your loved ones and getting
help to manage them will make you feel happy while managing psychological distress.
Use video conferences, voice chats, etc. to talk to your support network instead of
visiting them physically.
Research says that spending time with pets can also help you boost mental health.
Playing with dogs and cats increases dopamine and serotonin levels and reduces
stress hormones. You can notice the mood changes by interacting with animals for
just ten minutes.

9. Using Cannabis During COVID-19 Pandemic
Many have a question—can marijuana help manage the COVID-19 symptoms?Well,
there’s no scientific evidence related to this. However, marijuana can help cope with
stress, anxiety, depression, insomnia, etc. thus improving overall health.The cannabis
plant contains chemical compounds that have amazing medicinal properties. When these
cannabinoids are delivered into the body, they interact with the body’s endocannabinoid
system, thus boosting mood, sleep, and stimulating appetite.
During the coronavirus outbreak, marijuana dispensaries are kept open, allowing people
to buy cannabis products. Patients suffering from anxiety, depression, PTSD can use
marijuana for managing their symptoms. However, you should follow some COVID-19
health & safety precautions to stay safe during the pandemic-

10. • Prefer safe marijuana consumption methods, such as cannabis oils, edibles, topicals,
etc.
• Don’t share joints, blunts, or bongs with anyone.
• Visit only licensed dispensaries to purchase high-quality cannabis products
• Prefer online cannabis delivery services over dispensary visits
• Stock at least a month of marijuana supplies
Getting an MMJ Card Online
In a legalized state, you need a medical marijuana card to access state-licensed
dispensaries. But, during the coronavirus pandemic, visiting a doctor’s clinic is full of risks.
So, you should prefer telemedicine to see a doctor online. Here’s the complete process-

11. • Sign up an account
• Talk to a licensed doctor through HIPAA-compliant platform
• Receive your MMJ recommendation letter in PDF format via email
Using telemedicine services can help you to apply for your card from home. This helps
you to meet the social distancing goal and stay protected from the coronavirus.
Final Words
Social distancing is effective in curbing the spread of the COVID-19. However, staying at
home can lead to the development of certain psychological disorders such as stress,
anxiety, depression, insomnia, etc. These disorders can interfere with patients’ ability to
handle daily tasks, thus need to be managed as soon as possible.
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