Get rid of bat wings and flabby arms with these easy and effective ways. Learn how to tone your arms with simple exercises. Read more: http://urbanwired.com/health/how-to-tone-your-arms/

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2. How to Tone Arms?
 Often people with flabby arms tend to hide them by wearing full-sleeved clothes,
trying to avoid the problem of bat wings.
 Exercising is the only solution to tone your arms otherwise you have to carry this fat
forever. It is the best way to tone your arms and melt all that extra fat and flab.

3. 9 Exercises to Tone Arms
Effectively

4. 1. The Dumbbells Rule – Work Out With Light Weights

5. 2. Shadow Boxing

6. 3. How to Tone Your Arms with Yoga
i. Surya Namaskar

7. ii. Vishwamitrasana

8. iii. Bakasana

9. 3. Floor Dips and Wall Push Ups

10. 4. Do the Dance

11. 5. Jungle Gym

12. 6. Rowing the boat

13. 7. Swimming

14. 8. Eat Healthy, Rest Well and Love Yourself

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