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Magnuson Athletic Club

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Stop By And Say Hello

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Indoor Basketball

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Personalized Training

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Online Schedules and Calendars

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Body BreakThrough

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Weight Training
Cardio Equipment
Personal Training
Group Training
Group Exercise
TRX Suspension Training
Yoga
Les Mills

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Arena Sports Soccer
Kids Club With Bouncy House
Dry Sauna
Towel Service
Kettle Bell Training
And More

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World Class Group Fitness!
At MAC we believe that fitness should be fun and educational, and deliver results.
Veteran and novice alike will be able to find classes that challenge the body and the brain.
A few of the many benefits of group exercise include accountability, community, and
friendly competition. Taught by leaders of our local fitness community, our group exercise
classes offer MAC members an opportunity to learn the hows and whys of their fitness
routines. We believe that group fitness is an integral part of building lasting relationships,
and life long fitness habits. Our instructors are passionate about inspiring the community
to fitness, and educating you along the way. Classes include, Zumba, Body Pump, cycling,
KUT, Yoga, Barre, and much, much more. Come join the fun!

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Strength Training Classes
Chizzled is a functional strength and interval training class focusing on upper
body, lower body, cardio, and abs where you will use weights, bands, and Bosu
Balls to sculpt your entire body and raise your heart rate. There are many ways
to modify the moves to accommodate any age or ability and people are
encouraged to listen to their bodies, work hard, and have fun!

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Tabata Bootcamp
A high-energy, metabolism-boosting strength workout that combines science
based cardio interval training. With this combination of total-body strength
training, dynamic and static stretching and core work you’ll super charge your
day. Reach your fitness goals fast as you burn fat, build muscle, and strengthen
your core with this intense boot camp experience that is great for all skill levels.

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CX Worx
Looking for a short, sharp workout that’ll inspire you to the next level of fitness,
while strengthening and toning your body? CXWORX™ is for you!
• Based on cutting-edge scientific research
• Brand new 30-minute format
• Combines the best of personal training with the energy of a group fitness class
• Choreographed routines and chart-topping music that’ll bring you back for
more

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BODYPUMP
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute
workout challenges all your major muscle groups by using the best weight-room exercises
like squats, presses, lifts and curls. Great music, awesome instructors and your choice of
weight inspire you to get the results you came for – and fast! A new BODYPUMP™ class is
released every three months with new music and choreography.
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Fit4All
Fit4All is a total-body conditioning class designed to increase muscular strength, endurance,
range of movement, flexibility, balance, agility and coordination. This class includes basic
aerobics combined with strength training, balance, and core exercises. Fit4All is great for
those that are young at heart, or new to group exercise. This class will introduce you to
weights, resistance bands, Body pump bars, Bosu ball and more! If you enjoy good music,
having fun while you move, this class is for you!

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Cardio Classes
Zumba
This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and
works all major groups in a high-energy cardio blast that leaves you invigorated,
refreshed and full of life. It’s easy to do, effective and totally exhilarating. Come join in
the fun!
Step
Start with the basics and before you know it you will be moving around the bench with
a mambo and a cha cha. This class uses many of the steps you've learned in Zumba,
and hi Lo and matches them with the step. For a calorie killing good time, check out a
step class!

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Cardio Conditioning
Shape up and burn calories in this athletic mixed cardio class.
During your 1-hour journey you will take on cardio, balance, agility,
athletic and small muscle sculpting drills that will challenge you.
You will leave having worked up a sweat. No experience required!

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BODYCOMBAT
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed.
This fiercely energetic program is inspired by martial arts and draws from a wide
array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Supported by driving music and powerful role model instructors, you strike, punch,
kick and kata your way through calories to superior cardio fitness. Like all the LES
MILLS™ programs, a new BODYCOMBAT™ class is released every three months with
new music and choreography.

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Cycling Classes
Freestyle Cycle
Join our well-trained cycle instructors for "terrain-based" cycle classes that simulate
outdoor conditions. These classes are designed to improve a rider's outdoor skill set and
increase endurance. Not an outdoor rider? No worries, both indoor and outdoor riders
will experience intense cardio-based workout.
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TriMAC
Magnuson Athletic Club's Triathlon Club. Motivational Triathlon/Duathalon Training club
that encourages you to do your best so you can perform your best! All levels welcome and
encouraged to join.

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Mind and Body Classes
BODYFLOW
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and
leaves you feeling centered and calm. Controlled breathing, concentration and a carefully
structured series of stretches, moves and poses to music create a holistic workout that brings
the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new
BODYFLOW™ class is released every three months with new music and choreography.
Yoga
Originated in ancient India, Yoga typically means 'union' between the mind, body, and spirit.
It involves the practice of physical postures and poses linked with breathing exercises,
relaxation technique, and meditation. As the name suggests, the ultimate aim of Yoga is to
create balance between the body and the mind, leading to a healthy and lively lifestyle with
a balanced approach to life.

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Training With MAC
A fitness program is an integral part of a healthy lifestyle.
Our MAC trainers are highly skilled experts in their field, who are dedicated to their
professional development and success of their clients. Our mission is to provide clients
with the tools, knowledge, inspiration, and achievement of their goals. Personal training is
just that. Personal. With that in mind, we are highly conscious of designing programs that
are very specific to a client, with appropriate modifications, and attention to safety. We
also believe that goal setting, measurement of those goals and accountability are
important. Our trainers know that without the element of fun, no program can be
successful however, so we have a 2 laugh minimum during all of our sessions.

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Make a Commitment to Your Health!
Personal training is just that. Personal. With that in mind, we are highly conscious of
designing programs that are very specific to a client, with appropriate modifications, and
attention to safety. We also believe that goal setting, measurement of those goals and
accountability are important. Our mission is to provide clients with the tools, knowledge,
inspiration, and achievement of their goals. Sign up with a trainer today. Change your
body. Change your life.
Start your change today >> training@macseattle.com

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Small Group Training
Geared for 2-6 people at a time, semi-private training could be a small group of friends or
a family that want to share in their fitness goals and time together.
Many experiences are nicer when they are shared with someone else. Sharing
experiences in a group often broadens the scope of your own perceptions of experience.
When you engage in group training you have a built in support system that bestows you
with a wealth of encouragement and motivation for continuing with your fitness
routines.
Share your fitness today >> training@macseattle.com

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GROUP TRAINING
Perfect for a group (or team) of 5-12 people with similar fitness interests, hobbies, skill
levels, or goals.
When training on your own, you may immediately assume you can not do an exercise
suggested by a personal trainer. But upon seeing the others in a training group performing
the suggested exercise, you will realize that it is not as impossible as you first imagined.
Realizing that if they can do it, you can too, will make you feel better about yourself and
your abilities.
Prove there is strength in numbers >> training@macseattle.com

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Training Programs
Everybody has different goals and wants to achieve those goals using various paths.
MAC trainers will create a tailored fitness program to allow you to achieve your goals.
We will do this with guidance, motivation, and a commitment to each member. The
MAC also has a wide variety of programs that allow you to achieve your goals in a small
group setting. Whether your trying to lose weight or just challenge yourself with a hard
core workout the MAC has a program for you.

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30 Minute Express Workout with Amy
Looking for a fast but efficient workout? Well look no
further, starting September 30th MAC Trainer Amy Larsen
will be leading her 30 Minute Express Workout. During
this small group training, you can expect a full body
interval workout composed of upper and lower body
strength training exercise mixed with cardio and core
work. As you learn the efficiency of exercises that
incorporate the whole body opposed to exercises that
isolate one muscle group, you will be surprised on how
much you can accomplish in 30 minutes when you stay
focused!

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Moms on the Move!
Is a fitness program designed for moms with little kids.
Each 60-minute, total body workout, incorporates strength training and cardiovascular
fitness designed specifically to benefit moms. The small group setting is the perfect
environment to have fun and get healthy. The program will provide you with
foundational exercises that you’ll learn to master, while continually adding new fun
movements to your routine. Each exercise will be hand selected with a safety first
mentality, yet challenging enough for you to achieve your fitness goals. This will be an
opportunity to give beneficial time back to yourself, while also helping regain your
pre-mom physique.

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Nutrition and Health Coaching
Looking for Weight Loss? More Energy? Less Anxiety and Stress?
We all have good intentions to eat well, exercise, get enough sleep and spend time with
loved ones. But, do these constantly get knocked off your to do list? Start putting yourself
first! Here at the MAC, we can support you with practical steps to becoming your best by
working on improving your daily lifestyle, activity and nutritional choices. With high
accountability, these steps become habits and result in enjoying a higher quality of living
and happiness. All at a pace for your individual needs and lifestyle!
Contact us today for a Free Health History Session* with our Nutrition Specialist.

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Massage Services at the MAC
Recharge your workout… get a MASSAGE!! Our
experienced massage therapists can help you to
relieve muscle tension and stiffness, reduce muscle
spasms, shorten recovery time between workouts,
and provide greater joint and muscle flexibility.
Through different massage techniques, Crystal can
help you get back in the game!
Deep Tissue
Sports Massage
Swedish and Circulatory Relaxation
Trigger Point
Pregnancy Massage
Manual Stretching
Therapy Injury Assessment & Treatment

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Basketball
Want to take your hoop game to the next level? Magnuson Athletic Club offers
premiere team and individual basketball training. Our participants will empower
themselves with proven techniques, mental preparation, physical performance,
fundamentals and details of the game. Our unique workouts are tailored for the
beginning player all the way through to the high level athlete.

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SOCCER SKILLS TRAINING
No matter your level, if you are looking to reach your potential in your soccer career,
the MAC is providing a program that is specifically designed for you. We will offer this
to individuals, small groups and teams. After discussing your goals we will come up
with a program that will be custom designed to help you not only achieve those goals
but provide you with a wide rage of skills that will enhance your overall performance.
We have trainers that are experienced at the collegiate and professional level and are
eager to help players reach their optimum level of performance.

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MiniMAC Kids Club
Here at the MAC the safety of your child is our main concern. Our MiniMAC attendants
are carefully screened to provide your child a safe and nurturing environment. We strive
to have the most fun, interactive, and creative childcare programming in the area. The
MiniMAC is more than just a place your child stays while you use one of our clubs many
amenities. We take pride in our attendants and their commitment to providing your child
with creative activities, and vital socialization in a safe environment.

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Parent Date Night
Trouble finding a babysitter? Bring your kids to MiniMAC’s Parent Date
Night! Leave your kids in capable hands while you go out and enjoy your
evening. Drop-off begins at 5pm. Kids must be picked up by 10pm.
Schedule:
Drop off is at 5:00 pm with pickup any time before 10:00 pm
5:00 - 6:00 Fun Zone (inflatables)
6:00 - 6:30 Pizza Dinner
6:30 - 7:30 Mini Mac arts and games
7:30 - 8:30 Field time
8:30 - 10:00 Popcorn and a Movie

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Visit Our Blog Online

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Stop By For A Tour
7751 63rd Ave NE Seattle, WA 98115

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We make it Easy For you!
Our friendly atmosphere eliminates “new exerciser” anxiety because we cater to people of
all shapes and sizes. Our program is personalized and non-competitive. You progress at
your own pace - not someone else’s. So leave your health club stereotypes at the door and
prepare to have FUN and achieve your goals!
Sign Up Online