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WHAT WILL YOU DO
When You Feel Betrayed
by a Friend?

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www.DiscoveryHub.net

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When you feel like a friend
has betrayed you, the
experience is much like
infidelity in a marriage.

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Your trust is shaken and
your feelings are hurt.

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You question your
judgement and you may
lose a relationship that's
important to you

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Sometimes a friend may
make an honest mistake

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or lack the capacity to
stand by you through a
serious illness or other
hardship.

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Sometimes they may even
harm you deliberately.

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Whatever the reasons, try
these tips to help you
promote healing, whether
you

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decide to salvage your
friendship or go your
separate ways.

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Steps to Take With
Yourself:

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1. Clarify the situation.
Friendships have natural
ups and downs.

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Did your friend snub you or
are they just busy with a
new job or baby?

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Is your relationship with
your old college roommate
too valuable to lose over
one careless remark?

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2. Hold yourself
accountable.
Take responsibility for your
role in the situation.

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You may find that you
contributed to the rift.

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3. Boost your self-esteem.
Feeling betrayed can make
you question yourself and
your worth.

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Remember that you
deserve love and respect.

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Engage in activities that
build your confidence.

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Tackle new challenges like
running a charity race or
indulge your creativity by
taking a painting class.

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4. Take action.
Don’t hide from them
because you are hurt or
angry, it's more constructive
to address the facts directly.

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Speak up and advocate for
yourself.

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5. Catch your breath.
At the same time, you need
to be gentle with yourself.

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You may want to put off
making any long term
decisions about the future

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of your friendship until you
have time to sort things
out.

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6. Consider counseling.
If you notice troubling
patterns in your
relationships or a

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recent conflict stirs up old
issues, you may want to
speak with a therapist.

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A counselor can help you
make positive changes that
can lead to more satisfying
relationships

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Steps to Take With Others:

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1. Talk it over.
If possible, sit down for a
conversation with your
friend.

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Let them know how you
feel and listen to their side
of the story.

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2. Consult others.
You may find it helpful to
get some additional
perspectives.

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Ask a mutual friend or
someone you trust to give
you feedback on how
you're handling things

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3. Resolve conflicts
promptly.
Disagreements are easier
to fix when you act quickly.

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Keep touchy situations
from getting out of hand by
communicating directly and
tactfully.

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4. Practice forgiveness.
Letting go of grudges will
give you more peace of
mind.

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Pardon your friend and
wish them well even if you
don't approve of their
behavior.

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5. Proceed gradually.
If you decide to maintain
your friendship after a
serious betrayal, you may
want to take things slowly.

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See if your friend is willing
and able to follow through
on smaller commitments
before you take bigger
risks.

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6. Distance yourself.
On the other hand, you
may decide that you're
better off ending contact
with your former friend.

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You can still be gracious
by letting them know your
decision and refraining
from gossiping about them.

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7. Reach out.
The most important
challenge for you may be
to keep your heart and

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mind open to making new
friends.
Trust is the basis for any
healthy relationship.

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It's impossible to avoid
disappointments, but you
can know that you're
strong

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and resilient enough to
bounce back.

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Losing a friend is difficult,
especially when you think
they've let you down.

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By working through your
feelings, you can restore
your trust in yourself and
others.

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You'll be able to repair your
relationship or build new
and more supportive
friendships

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Learn more at
www.DiscoveryHub.net