Self-Empowerment with ease and fun

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Yaduma™
Coaching
Fun, easy effective ways to activate your full potential
Motivation and knowhow to be at your best
Why dis-ease and blockages are useful
How to own your power
Yaduma™Coaching

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Questions to ask yourself
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Are you suffering from stress?
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Do you re/act in ways you do not really want to?
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Are you aware of what and how you think, feel and self/talk?
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How is your overall health, wellbeing and contentment?
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Are you run by automatisms?
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Can you stop the mouse wheel and take yourself out?
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Do you have habits that don’t serve you?
Are you aware of your own power?
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3. What do you know?
You know what you have learned
You know what you experienced
You know what you remember
You know what you know
You don’t know what you don’t know
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4. • You don’t know what you have not yet thought
about, learned, experienced, discovered, remembered, cr
eated. Your state of knowledge is based on the past.
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5. Yaduma™Coaching

6. You know what you have not learned
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7. DO YOU NEED EXTERNAL HELP TO
ACCESS?
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8. CAN YOU CHANGE YOUR OWN
PROGRAMMING?
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9. CAN YOU CHANGE STRESS
RESPONSE?
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10. WHAT MAKES QUALITY OF LIFE
BALANCE
FINANCIAL SUCCESS
RELATIONSHIPS
HEALTH
MEANING
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11. HOW DO YOU COPE STRESS
AWARENESS, MEDITATION, RELAXATION TECHNIQUES
DISTRACTION, TV, MEETING FRIENDS, SHOPPING
GOOD FOOD, A GOODY, A NICE DINNER OR A NONO TREAT
SUNDOWNER, GET A BUZZ AND LET GO
SIT DOWN AND WRITE DOWN IDEAS TO SOLVE PROBLEMS
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12. Why meditate?
Human brains are made to think
Negative bias by nature – prepare for worst case
Concentration on one thing “calms the monkey mind”
You learn how to focus
You decide to choose what to focus on
You observe thoughts, emotions, surroundings
You choose an intention to direct you mind to
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13. What is Walking Meditation?
Instead of sitting down, you walk
You decide what you will focus on
You concentrate on your intention
You observe
You come back to your intention
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14. What is Yaduma™ Coaching good for?
Learn how to access dormant capacities
Learn to allow to let go
Learn quick relaxation
Experiment creativity playfully
Inspire innovation and positive change
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15. YOU CAN CHANGE HABITUAL THINKING
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What do you need to know?
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You have the capacity to change and create new solutions
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It is easy and fun to open up for new solutions
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Pressure and fear can stop the process
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Due to survival instinct the brain has a negativity bias
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You can change your own programing and chain reaction
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Awareness training is key - train detachment and focus
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Meditation and relaxation techniques are really easy to apply
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You can learn at home and start practicing 3 minutes a day
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Free information at http://theWalkingGuru.org/BLOG
Yaduma™Coaching

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How do you know if you learned it?
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Let’s practice right now, so you experience what it feels like to let
go, meditate, relax and reach out of the box!
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You then do exactly the same at home and have exactly the
same success
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All you do is concentrate on 3 things
1. Sit down comfortably on a chair, back straight, feet uncrossed
flat on the ground.
2. Feel the distribution of your bodyweight touching chair and
ground before you drop all your weight.. relax all muscles one by
one, check if there is any muscle tense still... Take a deep breath
and Smile…
3. Now focus on observing exactly the moment when your breath
switches form inhale to exhale and vice versa.
Yaduma™Coaching

18. +
What will you be able to do with
this?
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You can practice focus and concentration
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You can direct your focus from negative bias to whatever you choose to
focus on
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You access possibilities out of the box, like a monkey letting go of the
banana…
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You are no longer controlled by fears and ego mind because this cannot
exist during a state of total relaxation.
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You observe and become aware of the processes inside of you.
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You are free to consciously decide to be present rather than past- or
future focused.
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You improve your health, quality of life, manage stress self-efficiently and
boost creativity.
Yaduma™Coaching

19. YOU ARE FREE TO DECIDE IN EVERY
MOMENT
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20. What can possibly keep you
from using your free willpower?
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21. What is the human capacity for innovation
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22. How many planets in the solar system have
rings?
Jupiter, Saturn, Uranus, and Neptune all
have rings.
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23. What is inertia?
Measurement of electrical resistance
A ratio between mass and velocity
Resistance to motion or change
The speed at which an object falls
All of the above
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24. What is your choice and what is in for
you?
Inertia
More energy, less resistance
Exercise
Become present & powerful
Meditate
Same results
Experiment
Enjoy a healthy body
Accept what is
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Reach out of the box

25. What do you do next?
Take a decision!
Experiment Meditation
Start exercising regularly
Eat healthy
None of the above
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