One of the most experienced Ashtanga Yoga teachers in Perth is now offering classes in North Beach.
Potts’ relaxed yet methodical style of teaching is ideally suited to people trying yoga for the first time and
his experience also offers something for the most seasoned yogi. He runs a large yoga school in
Claremont where he teaches dedicated students and teacher trainees daily. Potts has been practicing and
teaching Yoga since 1994 and is a Senior
Teacher with Yoga Australia
and Yoga USA.
Vitality. Yoga works not just the external but also on a deep cellular
and mental level. You will feel more light hearted, stronger and more
energised than you have for years.
Build Core Strength. Increasing your core strength through
certain yoga postures can alleviate back and neck pain and increase
your energy. “I find most people are unaware of what core strength is
let alone how to develop it. The way most yoga is practiced today
core strength development is impossible. Not so in Potts’ class!”
Improve Flexibility. Forget about doing the splits. What about just
getting in and out of the car more easily, or having a surf without back
pain, or playing with your kids without hurting yourself. Most
stretching that people do outside of yoga is ineffective and potentially
harmful to existing injuries. Potts will teach you how to get really
flexible, safely, with carefully selected yoga poses. Enjoy the benefits of
improved flexibility well beyond the yoga class.
Calm Your Mind. For most people the mind is always busy with
something external. Specific breathing techniques will be taught to
help focus the mind inwards to assist in the release of physical/mental
tension. Relaxation techniques will also be practiced to quieten and
still the mind.
Who Should Come. If you are interested in developing core
strength, flexibility and peace of mind then this is for you. No
experience of yoga is required but a willingness to develop is helpful.
Where. North Beach Primary School
When. Thur 6.30pm to 8.00pm
Cost. $20 per class or 5 class block for $85.
Commencing. Thursday 20th
For further information contact Potts.
Part proceeds to North Beach Primary P & C.
Yoga with Marc Potter
at North Beach
www.sunsalute.com.au 9448-8179 email@example.com