A quick slideshow recommending 21 Super Simple Ways To Decrease Your Fat Intake

1. 21 Super Simple Ways To
Decrease Your Fat Intake

2. #1
‣ Limit meat to 3 or 4 oz (85-115 g)
per serving. Buy lean cuts and
trim all visible fat before cooking.
Go for the extra-lean ground beef,
or choose a lean cut and ask the
butcher to grind it for you.
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3. #2
‣ Take off the skin from poultry
before eating it. In some cases,
this can be done before you cook
it.
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4. #3
‣ Refrain from buying pre-based turkey.
They’re often injected with coconut
oil, butter, and other unhealthy fats.
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5. #4
‣ Bake, grill, broil or roast meat,
fish, and poultry. Utilize a
roasting rack to drain off the fat
as the meat cooks.
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6. #5
‣ Cook stews and soups in advance.
Chill and skim off the set fat, and
reheat.
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7. #6
‣ Stay away from fried foods. When
sautéing use a nonstick pan and
vegetable oil spray. Cook in broth,
wine, tomato or fruit juice instead of
oil.
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8. #7
‣ Purchase low-fat (1%) or skim
milk, low-fat cheese, cottage
cheese, and yogurt.
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9. #8
‣ Mix salads with fat-free dressings or
create your own with lemon juice or
vinegar, mustard, herbs, and spices.
If oil is in the recipe, use olive oil.
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10. #9
‣ Get a low fat or even a fat-free
substitute for mayonnaise.
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11. #10
‣ Boil rice in a fat-free broth, flavor it
with fresh herbs and scallions
instead of butter.
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12. #11
‣ Mash potatoes with low-fat yogurt
or buttermilk. Add chives and
parsley for some extra kick.
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13. #12
‣ Opt for broth-based soups instead of
cream soups.
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14. #13
‣ Instead of spreading sandwiches with
mayonnaise or butter/margarine use spicy
mustard, horseradish, or cranberry sauce
instead.
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15. #14
‣ Don’t use non-dairy creamers and
toppings, these products are usually
high in saturated fats because they’re
made with palm oil or coconut oil.
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16. #15
‣ Select English muffins, bagels, or pita
instead of croissants, muffins,
doughnuts, or danishes.
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17. #16
‣ When you crave something sweet go
for sherbet, gelato, or frozen yogurt
instead of premium ice cream. You can
also choose other low-fat dessert
alternatives, like fresh fruits, gelatins,
meringues, and angel food cake.
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18. #17
‣ Don’t eye ball oil…Measure it! The cup
of oil you drizzle over salad or put in
your frying pan contains 46 g of fat and
about 400 calories. If you measure it,
you’ll use less.
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19. #18
‣ Replace mayonnaise and sour cream
with buttermilk. Buttermilk may sound
high in fat but it’s as low as 1 % milk.
Use it when you bake or as a base for
salad dressings.
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20. #19
‣ Evaporated 2%milk can taste as creamy
as regular cream. It can also be used for
rich-tasting desserts.
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21. #20
‣ Reduce the fat when baking quick
breads and muffins by replacing it with
applesauce, bananas, or other pureed
fruit.
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22. #21
‣ Order your cappuccino or latte
"skinny" made with low fat or skim
milk.
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23. For More Great Fitness, Nutrition
and Weight Loss Tips Please Visit
www.TheYoYoDietReport.com
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