1) The document discusses factors that influence healthy lifestyles such as physical exercise, nutrition, environment, domestic environment, and labor, social and cultural, economic, family, and cognitive factors. 2) Physical exercise provides benefits like increased vitality, stress relief, improved self-esteem, and weight control. A minimum of 30 minutes daily is recommended along with a healthy diet and adequate rest. 3) Adopting a healthy lifestyle requires following dietary guidelines and physical exercise habits to promote overall well-being.

1. BACHILLERATE SCHOOLBACHILLERATE SCHOOL
"SAINT ROSE""SAINT ROSE"
ENGLISH
THEME:
HEALTHY LIFE HEALTHY WORLD
MEMBERS:
• RUTH RODRIGUEZ
• LOURDES PINDO
• KARLA OROZCO ERIKA CUJILEMA
• MAYKEL FIGUEROA
• ESTEFANIA SERRANO
• DANIEL CASTILLO
TEACHER::
LCDA. YURANY SUAREZ
YEAR OF BACHELOR::
2º B.G.U “A” ACCOUNTING
ACADEMIC PERIOD
2017 - 20182017 - 2018

2. HELTHY HABITS UNHEALTHY HABITS
• Eating fatty foods
• Smoking
• Being sedentary
• Getting drunk
• Feeling stressed
• Drinking water
• Sleeping well
• Being active
• Having a healthy diet
• Doing exercise

3. Some lifestyles can be healthy and some may
not. They will be healthy as long as they
contribute to the well-being of all aspects of
the human being, that is, they promote
physical, mental, emotional and spiritual
health, all of which favors the development of
better living standards.
CONCEPT

4. PHYSICAL EXERCISE
Physical exercise is necessary for balanced health; In addition, it
must be complemented by a balanced diet and an adequate quality
of life. Its benefits can be summarized in the following points:
Increases vitality, so it provides more energy and ability to work;
Assists in combating stress, anxiety and depression;
Increases self-esteem and self-image; Besides its factors are: it
improves muscular tone and resistance to the fatigue; Facilitates
relaxation and decreases tension; Burn calories, helping to lose
excess weight or to maintain the ideal weight; It helps to sleep;
Fosters coexistence between friends and family, as well as giving
people the opportunity to meet.
The minimum amount to prevent illness is 30 minutes daily of
moderate physical activity. Other habits that should be combined with
the performance of exercises are: good nutrition, adequate rest,
hygiene and avoid the use of substances harmful to the body, such
as tobacco, alcohol and other stimulants.

5. HUMAN BIOLOGY
It is the study of the life of the human being or the genetic
information that each individual brings in their genes, can
protect or favor the appearance of diseases. Within the
biological factor we can highlight diseases acquired by the
environment such as dengue or chagas disease.
ENVIRONMENT
They are all those factors that come from the outside and on
which the human being "has no control".
FACTORS THAT
INFLUENCE HEALTH

6. DOMESTIC ENVIRONMENT
They are all those factors that come from the outside and on which the
human being does have control.
HEALTHY LIFESTYLE
To complete a healthy lifestyle, it is necessary to follow certain dietary
guidelines as well as habits of physical exercise
FACTORS THAT
INFLUENCE HEALTH

7. DIMENSIONS OF YOUR LIFE
PHYSICAL DIMENSION
•Take care of your food and try to be
balanced.
•Do sport, it will help you to strengthen
your musculoskeletal system, to have
energy, to avoid being overweight and to
stay active and alert.
•Take care of your hours of sleep and rest.
•Value and respect your body.
SOCIAL DIMENSION
•Try to maintain harmonious relationships
with the members of your family.
•Try to relate to your classmates with a
kind and tolerant treatment.
•Find friends with whom you share tastes,
interests and wellness goals.
•See what activities are promoted in your
locality that can help you develop a healthy
lifestyle.

8. DIMENSIONS OF YOUR LIFE
PSYCHOLOGICAL
DIMENSION
•Learn to recognize and express with
tolerance your emotions, feelings and
thoughts.
•Look for time for a healthy recreation.
•Shave a positive and optimistic attitude
towards life.
•When you find yourself with stress and
worry, look for ways to relax.
SPIRITUAL DIMENSION
•Maintain an attitude of respect,
gentleness and harmony with people and
nature.
•Establish close and affectionate
interpersonal relationships.
•Look for moments for personal reflection.
So you can know and develop your inner
world.
•Recognize and value the contributions of
others to your well-being.

9. WHAT ARE THE BENEFITS
OF A HEALTHY
LIFESTYLE?
It allows to form habits and customs
for the benefit of health. Better
productivity and pro activity. Have a
better performance. Academic and /
or work. Have a better family, social
and community interaction. Have a
good quality of life and well-being. In
general a physical, psychological and
social balance.

10. WHO BASE HEALTHY
LIFESTYLES?
•UNESCO (Organization of the
Unity for Education, Science and
Culture).
•OMS (World Health
Organization).

11. LABOR FACTORS
They relate to the
attributions and tasks that
a person has as
responsibility to develop,
for which he receives a
salary.
SOCIAL AND
CULTURAL FACTORS.
These are all aspects
that refer to values,
beliefs, customs, myths,
ideals, knowledge of all
kinds such as technical,
geographical, habits and
even vices.
FACTORS
CONDITIONING IN
THE LIFESTYLES

12. ECONOMIC FACTORS
It is the monetary
capacity that each
individual possesses and
that allows him to acquire
with it, all the services
that he needs for his daily
life and that of his family.
FAMILY FACTORS
The core of society is the
family in which the
human being has its base
since birth, so that the
deep roots that every
person unites with the
family causes him to be
influenced in his daily life.
FACTORS
CONDITIONING IN
THE LIFESTYLES

13. COGNITIVE FACTORS
The cognitive factor
works the meaning of
knowing, understanding
and investigating natural,
social and ecological
phenomena; Stimulates
the stimulation for the
individual to become the
object of education.
FACTORS
CONDITIONING IN
THE LIFESTYLES

14. NUTRITION FOR A HEALTHY LIFE
Your diet should have 3 objectives:
•To contribute energy for the accomplishment of the
activities.
•Provide food with the necessary nutrients.
•For children to grow strong and healthy they must
ingest, direct and absorb proteins, fats,
carbohydrates, minerals and vitamins sufficient to
cover their bodily needs.
NUTRITION FOR A HEALTHY LIFE
Your diet should have 3 objectives:
•To contribute energy for the accomplishment of the
activities.
•Provide food with the necessary nutrients.
•For children to grow strong and healthy they must
ingest, direct and absorb proteins, fats,
carbohydrates, minerals and vitamins sufficient to
cover their bodily needs.

15. NUTRITION FOR A HEALTHY LIFE
PROTEINS LIQUIDS
CALORIES