WHAT YOUR PHYSICIAN ISN'T TELLING YOU… AND WHAT THEY DON’T KNOW

1. The "Hidden Survival Muscle" In Your
Body Missed ByModern Physicians That
Keep Millions Of Men And
WomenDefeated By Pain, Frustrated
With Belly Fat, And StrugglingTo Feel
Energized Every Day…
Tuesday January 30, 2018

2. Dear Friend,
You train hard, you eat well…it should be enough to keep you in good health and
physically and emotionally strong.
Yet, there is a danger lurking in our bodies that's not only hidden from us… but which
even doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how old or
young you are.
This problem affects not only our body but our whole well-being.
And when I tell you what it is, you'll be shocked…

3. … because it's tight hip flexors.
You see, our hip flexors are the engine through which our body moves. They control
balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and
active people, like us.
Before I reveal how most people end up having tight hip flexors yet never realize it, let
me introduce myself.

4. My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition
specialist, personal trainer, Iron Man magazine contributor and founder of the internet's
longest-standing strength site, CriticalBench.com.
In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors
and unlock the hidden power in your body.
But first, let me explain just how deep-rooted the problem is.
The shocking waysthat tight hipsare holding
you back…that you won’t believe
Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors.
The impact the hips had on the whole body never occurred to me until I saw the effect of
tight hip flexors had on the health and well-being of my wife after she gave birth.
It was only then that I truly understood the magnitude of the problem.
We're not just talking about a bit of soreness; tight hip flexors are the root cause of
problems such as:
 Nagging joint pains in your legs, lower back or hips
 Walking with discomfort
 Hips locking up
 Bad posture
 Trouble sleeping

5.  Sluggishness in day to day life
 High Anxiety
 Digestive problems
 Compromised Immune System
 Circulatory issues
 Loss of sexual performance
 Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don't worry because you're not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an
indicator of the strength and health of our whole body.
AND AT THE VERY HEART OF THIS IS THE "HIDDEN"
MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS
MUSCLE IS HEALTHY, WE ARE HEALTHY.
Introducing The Body's Most Powerful,Primal
Muscle… … That You've Never Heard Of

6. Your hips are the bridge between your upper body and lower body. They are at the center
of your body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the
two muscles that makes up the iliopsoas.
It’s often called the "mighty" psoas (pronounced so-az) for the many important functions
it plays in the movement of your body.

7. The psoas is the only muscle in the human body connecting the upper body to the
lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and
connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s
connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips,
supports the lower spine and abdomen, supports the organs in the pelvic and abdominal
cavity and gives you greater mobility and core strength.
When it functions well, it has the power to…
 … help you achieve peak performance day after day after day.
 … rapidly drop ugly body fat that stubbornly clings to your body.
 … train harder, heavier and gain strength faster than you thought possible.
 … hit your peak of sexual health.
 … flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it's out of balance or
if the psoas tightens, there are serious consequences which flow throughout the body.
And there's one activity, in particular, that's the sworn enemy of your psoas muscle…
The No.1 activity that's making you weaker,fatter and
is KILLING your sex life

8. It may be the most harmless activity known to man, but it's also one of the biggest
dangers to your health.
Even if you're the most active of athletes, you may still suffer from a tight psoas due to
the amount of time you spend each day planted to a chair.
Weakness, shortening and tightness develops in the muscle through sitting for extended
periods of time, poor sleep posture and even stress and tension.
Here are 3 ways that sitting is killing your physical and emotional
health:

9. BULGING BELLY SYNDROME
Wonder why your stomach still sticks out even though you’re hammering the core
exercises every day? It's a common myth that bulging belly is due to weak abdominal
muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to
curve pushing out the stomach. When the psoas works properly it pulls the abdomen back
tucking the tummy in, giving you a strong, flat stomach.

10. FAT LOSS INHIBITOR
As the body's "fight or flight" muscle, your psoas is deeply connected to our natural
survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal
position) or help you run, fueled by the release of adrenaline. However, if your psoas is
constantly tight, it signals to the body you are in constant danger, leading to
overworking of the adrenal glands. When this happens, your immune system suffers
and your body automatically switches into fat storing mode in anticipation of danger.
Can’t shift that weight? Blame your hips also known as your "survival muscle".
LACK OF SEXUAL PERFORMANCE
Sitting all day causes your hips to become stuck in a forward thrust position. This leads to
pulling on the lower back and decreased blood flow and circulation through the hips and
to where it matters.
Sitting is your enemy in the quest to discover peak health,because
of the wide-ranging impact it causes to your most vital muscle.
So understand that this it's not your fault.
However, knowing the power to finally do something about it before it's too late.

11. Why "Static" Stretching Alone Isn't the
Answer
Knowing you have tight hip flexors is one thing.
Knowing how to fix your hip flexors is another challenge altogether.
If you trust so-called experts on Youtube and online, they'll have you believe it's simply a
case of holding a few static stretches for a period of time to try and lengthen the muscle.
Or rolling around with a tennis ball stuck to your hip (as if that will really make any
difference).

12. It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it
wrong could cause even MORE damage.
The reason few people manage to fix their hip flexors is simple.
It's really a hard area to reach.
If you see how the psoas is attached within your body, it's buried deep inside your core
making it tough to access. It's a hard muscle to find, let alone train.
Static Stretching Has Its Place - But The Stretch You See Above Is the Best Stretch To
Do In The Morning
So it's little wonder why trying to loosen it requires more than a simple static hip flexor
stretch like the one below you've probably tried before.

13. You've probably found you're spending (or wasting) hours of your time stretching this
way only to find it's having minimal effect.
That's because you need to attack the muscle from a variety of angles using a variety of
exercise techniques and modalities in order to "unpack" the muscle in the right way.
The truth is, you can learn to release your tight hip flexors on your own.
If you think of your psoas as a combination safe lock, there are several numbers that will
unlock it but they need to be entered in the right order.
There are a number of specific movements beyond simple static stretching you can use to
unlock and loosen your hips, legs and back.
PNF STRETCHING:
PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where
you are activating a specific muscle in order to relax the muscles around a joint so you
can decrease the stiffness around a joint.

14. DYNAMIC STRETCHING:
This is where you are activating the muscle around a joint and moving that joint through
its full range of motion in a progressive manner. This leads to an increased range of
motion around the joint, warming up of the muscle around the joint and improved
circulation around the joint. Think of high knees or butt kicks.
3-DIMENSIONAL CORE STABILITY EXERCISES:
With these exercises we are targeting the muscle in all planes of movement so the core
and abdominal muscles have good activation, endurance and strength in all planes of
movement which leads to a decrease in unnecessary damaging stress on joints.

15. MOBILITY EXERCISES:
In these exercises, we are targeting the joint and doing movements and exercises that help
the joint function optimally. This allows a joint to move more freely.
FASCIA STRETCHING:
In this unique technique, we are targeting the tissue that muscles are surrounded in and
working on loosening and lengthening the fascia. Few people understand the negative
effect this tissue can have on your body.

16. MUSCLE ACTIVATION MOVEMENTS:
Due to all of our sitting and daily technology use, many of our muscles are not working
properly. With this technique, we're targeting those muscles that are off and activate them
in order to help the body move more efficiently.
Now you know the specific techniques you need to unlock your hip flexors, the next
question is how to combine these in the most effective way. Please don't be overwhelmed
by the "Shop Talk" above because…
Loosening Your Hip Flexors Can Actually Be
EasyWith the SEQUENTIAL FLOW Method
Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips
requires it to be done in the right order.
Try to release one muscle before another and you'll add to your tightness. Getting it
wrong really can make it worse.
It's why so many people give up trying to fix the problem themselves and believe
incorrectly that they have to live with the problem. But hoping the problem will go away
by not exercising is just as damaging.
To explain in more detail about this flow, let me introduce you to leading Kinesiologist
and Injury Specialist Rick Kaselj, MS.

17. Rick is "THE" guy fitness professionals go to when they want to learn about the latest
techniques to help their own clients. He's given over 352 live presentations to more than
8,152 health professionals in the US and Canada.
I first met Rick when he helped me fix a shoulder problem. He was one of the few injury
specialists I met who helped athletes by focusing on getting them back to training, rather
than avoiding workouts.
Rick showed me what so many other injury specialists hadn't - how to work through the
right sequence of techniques to unlock the tension and tightness in my muscles to
properly solve the problem.

18. He's the guy I turned to when my wife, Courtney, was struggling with pain and
discomfort in her hips after the birth of our son Lincoln.
In the days and months following the birth, she experienced pain in her legs and
discomfort when walking and sitting. She was struggling to sleep.
In just 15 minutes working with Rick, he'd successfully unlocked her hip flexors so she no
longer felt any pain or discomfort that day. She was able to walk without experiencing the
nagging pain in her pelvic area. She could sleep better and could start enjoying those
precious days with a little one at home.
But Rick's "flow" technique doesn’t only help those in pain.
At Critical Bench, our Head Strength Coach Chris Wilson felt his hip flexors were a little
tight (from sitting and answering training questions on facebook too much) and tried the
same routine Rick had used with my wife. Within days, Chris successfully increased his
deadlift by 35 pounds to finally hit that 500 pound pull he had been training for. All
because he got to experience the sequential flow of movements that Rick developed to
release his hip flexors.
It’s not about the exercises.

19. The power of Rick's technique lies not only in what
techniques are performed and how well, but in doing
these in the proper sequence.
Done effectively, the sequential flow works with
your body toactivate its natural healing process,
improve flexibilitywhile adding strength and vitality.
While many of the techniques were ones I already knew, doing the movements in the
right order unravels all the tissues including muscle, fascia, connective tissue, and the
joint capsule while breaking up scar tissue.
Using the right sequence kick starts an increase in blood flow to the area to clean out
metabolites and lactic acid and reduces inflammation while nourishing and
rejuvenating the area.
I've seen, with my own eyes, the power of Rick's techniques on my wife and our Head
Strength Coach Chris Wilson.
That's why I asked Rick to share with you the very same program so you too can help to
unlock your hip flexors and gain all the benefits.
Introducing "Unlock Your Hip Flexors"
Unlock Your Hip Flexors gives you a practical, easy-to-
followprogram you can use today for instantly releasing your
hip flexorsfor more strength, better health and all day
energy.
Working with Rick, we've created a great program that is quite simply Done-For-You.

20. Rick has pulled together a "sequential flow" designed just for you composed of 10
carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic
Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching
and Muscle Activation.

21. UNLOCK YOUR HIP FLEXORS DVD VIDEO
We've shot these 10 exercises with explanations from Rick on perfect form and exactly
how to target that hard-to-reach psoas muscle. The video content is split in two:
The first is a Coaching Instructional Video where Rick takes you in detail through each
exercise, so you fully understand why you're doing that exercise, the best form to take and
how it should feel. The second video is a Follow Along format designed so you can
perform the flow alongside the video without breaking for explanation.

22. UNLOCK YOUR HIP FLEXORS MANUAL
You'll receive a highly targeted manual with greater depth about the psoas muscle and the
effects of its shortening on your health and well-being. It also includes detailed
descriptions of the exact exercise movements with pictures.
You will experience immediate results the very first time you go through the program.
Only through learning how to do this properly will it enable you to start undoing some of
the damage done to your psoas and start helping the body to naturally heal itself.
But first a warning…this isn't for everyone.
As you can imagine, this is a hugely technical field. The last thing we wanted was to
overload you with too much, so we've done our best to distill the program to the most
essential elements so you can experience rapid results.

23. I guarantee you'll not find an easier program to pick up and start using as part of your
everyday routine or workout.
And if that wasn't enough, I have an offer for you if you purchase today…
Order today and you'll receivethese two powerful
bonuses
Bonus 1Unlock Your Tight Hamstrings"The Key To A
Healthy Back And Perfect Posture"
First and foremost, if the muscles of the hamstrings are tight, they are more susceptible to
tearing. No matter if you're an elite athlete, stay-at-home-mom or average Joe, a muscle

24. tear in the back of your legs can take months to heal and recover from making life very
challenging.
In today's world, most people make a living from a seated position along with sitting in
their car and while at home. All of that sitting over time increases tightness in the
hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which
flattens the lower back causing lower back pain and poor posture.
In a more perfect world, everyone would get regular sports massage to help improve the
muscle tissue quality of the hamstrings by increasing blood flow but unfortunately for
most of us, that isn't always possible.
However, there is something all people can do by themselves which takes only minutes
per day to help improve muscle condition and loosen up those tight hamstrings instantly.
In a matter of minutes, you can begin to reverse the damage to the hamstrings and greatly
impact how you feel.
This super effective routine will not only reduce the likelihood of injury but will also
improve performance, correct posture and alleviate pain in the lower back.
Bonus 2The 7-Day Anti-Inflammatory Diet"Automatically
Heal Your Body with The Right Foods"

25. The Unlock Your Hip Flexors program is designed to bring you all the benefits of looser
hip flexors with greater strength, power and flexibility.
But its benefits are multiplied when combined with a holistic diet to naturally alleviate
pains, aches, soreness and stiffness by tackling inflammation caused by injury or
environmental toxins in our food and water.
Your diet is one of the major causes of inflammatory responses leading to health
deteriorating.
You can instantly improve your body's response to inflammation by choosing the right
foods that work with your body to stimulate your natural healing response.

26. The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet
recommendations, meal plans, shopping lists and supplement tips to help your body
automatically heal itself.
In as little as 24 hours, your body will switch on its natural healing process rather than
causing pain and inflammation which can lead to many chronic diseases and health
problems.
Inside the Unlock Your Hip Flexorsprogram,
you'll discover:
 Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-
through videos of every single Key Move (Rick's simple, clear demonstration of these
powerful moves will help them become second nature in no time).
 The No.1 single most important element of human body posture and why your hips
hold the key to peak performance (if this fails, your performance is drastically
affected whether running, walking or even just standing).

 The true impact of your body's “Mighty Muscle” and how it is really affecting your
physical, emotional and spiritual well being (you'll be shocked how big an impact this has
on your everyday life).

27. How your body's natural survival response has been tricked into permanent
"danger" mode, and how you can switch it off to see faster fat loss and more
energy (the reasoning behind this is crazy, but completely true).

28. 
The main causes for your psoas muscle to change structure, a major danger
sign for your body (any change, however minimal, has an overwhelming
impact that ripples across your body causing other muscle groups to
compensate).
Why you're just as likely to be affected by this problem if you're a balls-to-the-wall
gym rat training 24/7 or a couch potato.
Why, if you have a desk job or drive a car for long periods, you need to act NOW.

29. 
The shocking reason your intense core workouts could be doing more harm
than good if you haven't loosened your hips first (and why crunches and sit-
ups won’t do a thing to help).
Why strong legs and glutes are important to your overall heath and why you need
to prevent too much flexion of your hips.
How trauma, injury and stress can build up within your posture and how it
will ultimately affect your psychological state.
Why the "cure" isn't simply to stop sitting (you need to be more pro-active in
targeting the muscles affected to undo the damage from sitting all day).

30. Why the damage is most likely ALREADY done and exactly what you need to
do to redress those deep-seeded imbalances before the damage becomes
permanent (if this doesn't kick you into action, nothing will…)
Why "comfort" and "support" are the enemies of our natural physiology and how
we can start to move back towards our natural posture (forget pillows, support
cushions and belts.)
How tight hips affect your sexual performance through decreased blood flow
and circulation and what you can do about it right now to achieve peak
sexual health again.
Why some guys end up with "old-guy butt syndrome" that isn't sexy but also
inevitably leads to hip pain and how to avoid it by loosening the hips.
The 2 situations you NEED to be aware of when training your glutes to ensure
they're properly activated for maximum athletic performance.

31. 
How to clear your mind and re-energize your thinking simply through learning
how to relax your psoas muscle (this alone will help you wipe stress from your
mind in an instant).
Plus much more…
What Others Are Saying AboutUnlock Your Hip
Flexors

32. Stronger & Faster Than Ever
"Being an athlete all my life and having endured multiple knee surgeries due to blowing
out ACL's in both knees, I later started to develop a hip issue in my right hip due to the
years of wear and tear. It actually got so bad it was hard for me to perform as an athlete
as well as be a productive coach for my clients.
After getting an MRI to have it checked out, I realized I had a degenerative arthritic
condition in the hip that is not reversible. Surgery was not an option I wanted to go
through so I contacted Rick Kaselj to see if he had something for me. When I started to
apply the strategies from Unlock Your Hip Flexors it helped me re-balance my pelvis and
hip joint to where I couldn't even tell I had an issue anymore.
These days I'm stronger and faster than ever and still competing in sports. Rick gave me
the ability to perform at my highest level as a coach and regain the athletic ability I had
lost over the years from wear and tear. I've been using Rick's strategies for years to help
myself manage and recover from injuries as well as countless members of the fitness
community. I couldn't recommend this product enough!"
Frank Daniels, CPTFitness+Performance SpecialistWhite Plains,
NYRapidTestConditioning.com

33. You Need Flexible Hips to Live a Long Healthy Life
"I have known Rick Kaselj since college. Since then I have gone to Chiropractic college
and become a Diplomate of the International College of Applied Kinesiology and a
Diplomate in Clinical Nutrition. As a result I have come to some important conclusions
about how the body works. Hip flexibility, mobility and strength is one of the most
important things you can do to keep your overall body healthy. The way we moved
thousands of years ago is our natural state, which requires flexible and mobile hips.
I was excited to here about Rick Kaselj’s Unlock Your Hip Flexors program and have
read the manual and watched the videos. I was very impressed with the content. I
implemented the concepts and program into my practice with my clients.
Rick has developed a comprehensive system to unlock your hips and restore movement
the way it should be. Everyone could benefit from Unlock Your Hip Flexors. The two most
important things to live a long healthy live is good quality whole food and great
movement and which requires great hip mobility. I cannot recommend this program
enough."
Dr. Alan Jenks DC DIBAK DABCNThe Hague Area, NetherlandsAlanJenks.com

34. Helped Me Deadlift 500 Pounds
"What if I told you that you could increase your deadlift by 35 pounds in a week? You'd
think I was nuts, but that's exactly what I experienced. Rick Kaselj worked with me
personally to help me loosen my hip flexors and the explosiveness that was unlocked help
me finally hit that 500 lb pull I've been training for.
If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely help you
add pounds to your max!"
Chris Wilson, SNC, RKC, CPTHead Strength Coach, Critical Bench
Enjoy looser hips, greater strengthand more
power…or your money back GUARANTEED

35. EVERYONE suffers from tight hip flexors. Which means everyone can benefit. It's not a
case of whether this will benefit you, but how much…
That's why I want to make this a no-brainer for you with a 100% risk-free money back
guarantee.
For the next 60 days, try using the simple techniques demonstrated by Rick either on their
own or incorporated into your daily workout.
I'm confident you’ll be delighted with the results but, if you’re not, simply email us and
ask for a prompt and hassle-free, no questions asked 100% refund.
In fact, if you're not happy for ANY reason, I insist you ask for a refund and we’ll be
more than happy to give you all your money back.
After seeing the effect of the program for myself and those close to me, I’m sure you'll be
amazed at how quickly you feel the benefits of looser hips and greater strength and
vitality.
What price would you pay tobe the strongest that you
can be?

36. Now you've seen the benefits of taking action and the hidden dangers of carrying on as
normal and you can see the power of the Unlock Your Hip Flexors program.
It still stuns me to see so many guys working hard in the gym and carrying on as normal.
They struggle to understand why they still feel pain, why they're low on energy and why
their body isn't responding.
It ALWAYS comes back to their hips.
Already thousands have experienced the life changing results from unlocking their hip
flexors and to celebrate hitting the quarter of a million mark on our Facebook fan page,
we're slashing the price of this program for a very limited time.
If you take action right now and purchase Unlock Your Hip Flexors, you'll pay just $10
instead of the regular price of $50.
For the price of less than two coffees, you'll receive the manual, all Rick's detailed
demonstrations and walk through videos plus the two powerful bonuses (valued at $48
alone).
And that's less than you’ll pay for a book that doesn't have the walk-throughs or the
essential video demonstration necessary to ensure your sequential flow is done properly.
Remember, if you wanted a consultation with Rick, it would cost you more than $300 an
hour to learn from him the level of expertise he shares in Unlock Your Hip Flexors.
It's time to breathe new life,energy and
strength into your body byunlocking your hip
flexors.
Claim Your Copy With Free Bonuses Now

38. More strength, faster gains - having looser hips increases speed and strength, which
combine to give you power. When you increase power, you increase performance in
sports and competition. In sports, all of your power comes from the hips.
Sleep like a baby - one of the most powerful effects of the program is giving you back a
good night's sleep. When your body is better aligned, less discomfort means better sleep
for your body to rejuvenate so you feel fresher, stronger and full of energy.
Stop writing checks to your therapist – you'll no longer have to make those expensive
trips to your therapist for them to treat the same old injury or pain over again. By treating
the root cause, you'll save a small fortune in treatment bills.

39. Get back in the gym- no more laying off in the vain hope your condition will get
better by itself. After just a few days of using the sequential flow of Unlock Your Hip
Flexors, you'll feel much better, stronger and ready to return to the gym.
Throw out those pain killers - no longer will you need to down pill after pill to stave off
the pain in your back, legs and hips. Unlock Your Hip Flexors shows you how to deal
with the CAUSE of your strength and flexibility problems, not the EFFECTS.
If you've been struggling with nagging aches and pains stopping you from working out
like a boss, fixing your hip flexor problem will bring life back to your body.
Now is your time to take control& release your Inner
Athlete

40. So now I’ve shown you what Unlock Your Hip Flexors can do for you, I’ve offered you
the complete program for a ridiculously low price and two awesome bonuses and I've
reversed all the risk of your decision to buy the program.
The next step is up to you.
You could read this and simply think to yourself "sounds good, but I can do this myself"
or "I’ll come back to it later". But what happens in a few days time? In a week's time? In
six months' time?
Will you still be feeling the damaging effects of tight hip flexors when you hit the gym,
sit at your desk all day or try sleeping soundly at night?
A few weeks from now, that nagging pain starts to irritate you again or you'll look in the
mirror and wonder why you're still unable to shift that last bit of body fat from your
tummy.

41. Three months later, as you take a couple of painkillers to numb your back pain, you’ll
suddenly remember reading this letter and wonder… how would I be feeling right now
had I taken action back then?
I hope that's not the path set out for you.
Instead, I want to you take the path followed by so many other satisfied guys who've
invested in Unlock Your Hip Flexors.
Within days - no, hours - of going through the easy-to-follow Key Moves, guys were
already writing me to tell me how dramatic the change felt.
After a week of following the program, you’ve made it part of your everyday routine.
You barely even notice you’re doing it.
Yet, you're seeing gains in the gyms as you can lift more and move faster. You look in the
mirror and run your hand over your flat stomach. You feel strong in your core and tall in
your posture.
And you're sleeping better than ever and are brimming with energy.
By the three month mark, you're looking back on today as the day it all changed and you
decided to live pain- and worry-free to your fullest potential.

42. Make the same choice for yourself. Hit the Buy Now button below and be ready to
complete your card details on the following secure web page. Once all of your details
have been completed and payment is made, hit Submit.
TODAY'S PRICE
$50
Within a few minutes, you'll receive your log-in details and you can immediately dive in
and start reading the reports and watching the videos.
You can be making a difference to your health and well-being within minutes. You just
have to grab the moment and do it.
Soli Deo gloria,

43. Mike Westerdal, CPT, RKCPresident CriticalBench.comcriticalbench1@gmail.com
P.S. Try Unlock Your Hip Flexors for 60 days and discover for yourself the difference
Rick's incredible sequential flow makes to your strength, flexibility, energy and overall
health.
If you're struggling to break through a plateau, with fat loss or trying to hit peak
performance, you'll transform your progress in less than 15 minutes a day with Rick's
program.
And if you don't absolutely love the program and see a huge benefit to your physical and
emotional health, I'll give you all your money back, no questions asked.
Physical Therapist Approved!

44. "With so many people suffering with Hip Pain out there, Ricks’ program "Unlock Your
Hip Flexors" is a great tool for any fitness or health professional that wants to reduce
pain, and improve strength, performance and overall health.
As a Physical Therapist that works with numerous hip injuries, I can incorporate many of
Rick’s exercises into my rehabilitative and wellness programs for my patients with
excellent results.
The exercises are sensible and easy to learn – and your clients will be happy, healthy and
thank you for it!"
Erin NielsenPhysical TherapistCreator, TonedInTenFitness.com
A Great Resource for Coaches & Trainers
"Having trained hundreds of clients over the past 15 years, I know the importance of
having fresh, valuable knowledge that I can rely on especially on areas of the body like
the hips. Unlock Your Hip Flexors was exactly what I needed to read. In typical Critical
Bench fashion, the content blew me away.
With this program that Rick and Mike created, I am able to confidently walk into a
training session better equipped to take my client to the next level of training. Critical
Bench is my go-to source for simple yet professional information. I can't recommend them
enough."
Brian Klepacki, MS, CSCSOwner of Optimax Performance
Trainingwww.optimaxperformance.com

45. Safely Re-Balance the Muscle Group
"I think the Unlock Your Hip Flexors program is very complete in listing the possible
causes of tight hip flexors and other factors that can lead to the issue.
It is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very
progressive and well explained exercise and stretching schedule that will assist to re-
balance the hip and pelvic region, safely stretch and strengthen the muscle group."
Jill BrightonMassage Therapist from Alberta, CanadaEarthsongmassage.com
Don't Have a Personal Trainer? No Problem!
"I’m not a fitness professional, just a 62 year old guy who came across your website
looking for help with several physical issues I have been experiencing.

46. As a former college basketball player I found it discouraging that no one could seem to
help me with my lower back problems and more recently my Glutes and Hip flexors. That
was until I found your site and ordered your exercise program which has dramatically
improved each one of my conditions!
The Unlock Your Hip Flexors program is easy to order and easy to download, no waiting
for a delivery. The video presentation and visuals in the exercise program give me
confidence that I am doing the exercises correctly which for me is key with no personal
trainer. As a former Div 1 college athlete the programs work really well for me! Keep up
the good work!"
Mark JellisonAccount Executive of Procter & GambleBoston, MA
Allows Me To Workout Hard Without Pain
"I came across Rick Kaselj a few years back when I was looking for something to help
with my painful piriformis syndrome pain which I had been suffering with for over a year.
I watch one of his YouTube videos and the advice he gave in the video helped get rid of
my piriformis and hip pain. Ever since then I have been following Rick on a daily basis
with YouTube videos, blog posts and articles.
When I heard Rick was working on a new program to help unlock your hips, I asked him
if I could buy a copy in advance. I have been going through the videos and manual in the
Unlock Your Hip Flexors program over the last few weeks. The short yet efficient
sequence that Rick put together has helped loosen up my hips, decrease back tightness
and allowed me to workout even harder. After getting such great benefit from the
program, I have also started giving it to my clients and they have reported similar
benefits.

47. Thanks for everything you do Rick and I know if you have a stiff, tight or painful hip then
Unlock Your Hip Flexors will help you."
Kerri Baker, CPT, BS, BA, MS Exercise SciencePersonal Training Studio
ManagerKirkland,WashingtonKerriBFitness.com
If You Sit A Lot You Need Unlock Your Hip Flexors
"As a gym owner and personal trainer, I'm always in search of the latest techniques and
exercises to help my members and clients with strength and overall body function.
Knowing how much people sit and unknowingly abuse their hips in every day life makes
Unlock Your Hip Flexors so worthwhile.
The other added bonus is how simply and quickly these techniques can be applied at the
start of any workout making all movements of the body better in just minutes. The
response has been life changing not only for my clients but for myself."
Ivan Gomez, Certified Personal TrainerHealth Club Owner - Clearwater, FL

48. Get The Edge Over the Competition
"If you are an athlete that relies on explosiveness in your sport than you must be aware of
the #1 road block in your performance... tight hip flexors.
It's the hidden killer of success. Athletes that sit all day for their day job are causing
terrible alignment in their hips... which wreaks havoc on other areas of their body.
Improving the mobility in your hips will give you the extra edge over the competition and
improve the effectiveness of your workouts.
Mike and Rick's Unlock Your Hip Flexors program is the most complete, systematic
approach that I've ever seen on the market. The program will help take your athleticism
to the next level no matter if you are a top professional or just starting out."
"Bodyweight Todd" KuslikisFounder of Shot of Adrenaline

49. Unlock Your Hips to Unlock Your Squat"
"I’ve had so many personal training clients come and see me over the years that can’t
squat properly, it drives me mad! This is mostly due to their hip mobility or lack of it! If
you sit all day, have hips that are stiff, suffer from mysterious hip aches or struggle to do
a perfect squat, then you need to check out Rick Kaselj and his Unlock Your Hip Flexors
program.
In my experience tight hips, ache hips and poor squatting if not addressed will lead to
more serious injuries and pain further down the line, which is why I whole heartedly
recommend Rick’s Unlock Your Hip Flexors program. Get it!"
Gavin Walsh BSc (Hons)Personal Trainer ,Brighton, East Sussex, UK
TODAY'S PRICE
$50

50. FAQs About Unlock Your Hip Flexors
Q: How is this different from other hip flexibility programs?
A: What makes Rick's program unique is knowing how to unravel the tricky layers of
tension with the very difficult psoas muscle in order to effectively loosen and train it.
Rick's one-of-a-kind sequential flow is your surest path to looser, stronger and healthier
hips.
Q: Why are you selling this so cheap? What's the catch?
A: There is none. We're so pleased with the number of our customers who have made the
investment in this program and have enjoyed life-changing results.
Our aim is to make this available to as many guys as possible, firstly to welcome more
people to our CriticalBench.com audience and secondly because we're celebrating hitting
a quarter million fans on Facebook.
Q: How long will it take me to do the program?
A: The program is designed to take between 10-15 minutes in total to complete.
We recommended adding the program as a daily practice to get the best results over a
longer period of time. You may wish to add this program before or after your regular gym
session or use it independently.
Q: How long until I see results?
A: Although everyone is different and results may vary, we know from experience how
quickly it's possible to feel and see a difference.

51. For some it may be as soon as their first session; for others it may take a few sessions to
really start seeing the benefits. Again, it depends on the body in question.
Q: Who is this program suitable for?
A: This program is suitable for you if you're currently suffering from inexplicable back,
hip or joint pain.
The exercises themselves are not strenuous and are designed to be carried out by anyone,
regardless of ability.
Q: Can I perform the Sequential Flow if I have had a hip replacement?
A: The answer to this is very individual. It depends on what type of hip replacement
surgery you had and how you have recovered from it the surgery. It is best to ask your
surgeon or doctor to see which exercises of the sequential flow you should do or avoid.
Q: I want to start right away. Do I have to wait for the book and videos to come in
the mail?
A: You don’t have to wait, you can have access in just a few moments. Unlock Your Hip
Flexors is a digital product so don’t worry about shipping fees or delaying results.
Q: Are the exercises hard to perform?
A: Nope. Once you watch the coaching videos they will be easy for you. There are also
progressions to make the movements more challenging if needed.
Q: What if the routine doesn’t work for me?
A: It will work. But to make you feel better, if for any reason you're not happy you’ll get
a full refund, no questions asked. We stand behind this product 110% and have no
problem offering a money back guarantee.
Q: Do I need a gym membership or any special equipment?
A: No. You can do this routine anywhere in a very small space. All you need is a wall to
lean on for support for a couple of the movements.
Unlock Your Hip Flexors Will Help You With…