The Vital Skills training concept was co-developed by MartriX TheFeel for Special Sports Amstelveen, one of the leading luxury health clubs in the Netherlands!

1. MMA fitness - defensibility courses - corporate safety training
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Author: R. Nansink, Amsterdam, 30 March 2012 2012 © TheFeel.org
Training that makes the difference!

2. The maX line MMA fitness
Budo
Meditation
Leadership and Management training
Corporate Safety and Response training
Inhouse Sport and Fitness Academy
Paramedic support for top sport
Health food an Cooking clinics
MMA health management
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Training that makes the difference!
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3. Presents:
The maX line defensibility training:
1. M-maX (MixedmaX ) Defensibility training for adults
2. W-maX (WomaX ) For Women by Women
3. T-maX (TeenmaX ) Stand up for yourself, teenagers
4. G-maX (GoldmaX ) Defensibility training for 55+
5. B-maX (BodymaX ) Be your own bodyguard
The ultimate feel of MMA fitness!
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Training that makes the difference!
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M-maX (MixedmaX )
is a mixed training defensibility for adults.
Men and women will train together during this
course. This training focusses on dealing with
unsafe and treathening situations in a natural
way, on the street and inside buildings.
Training that makes the difference!
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W-maX (WomaX )
this training is for women and is given by women.
During the training a wide variety defensibility
options will be trained, that women can apply in
all kinds of private and work situations.
Training that makes the difference!
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T-maX (TeenmaX )
is a defensibility/social-skills training for adolescents
who are vulnerable for bullying or have trouble in
social relationships with peers. The theme is, “stand
for yourself”, that means setting boundaries and
protecting boundaries. Adolescents will experience
after the training course that they feel more
comfortable, which make them radiate more self-
confidence.
Training that makes the difference!
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Training that makes the difference!
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G-maX (GoldmaX )
is for the slightly older or people with a physical
limitation. During this training they will be taught
and in a effective, but safe way how to deal with
uncertainty, fear and aggression in daily life.

8. B-maX (BodymaX )
“Be your own bodyguard” is a Vital Skills basic
defensibility training course focussed on personal
safety under threatening circumstances.
The elements are, detection, prudent avoidance,
self-defense, coordination, flexibility, strength and
perseverance.
There is also a “be your family bodyguard” and a
“be your corporate bodyguard.”
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Training that makes the difference!
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maX corporate training:
• S-maX (SafetymaX ) defensibility training for
companies and institutions.
• A-maX (AssertmaX ) assertivity training for
middle and upper management.
• Z-maX (ZenmaX ) meditation program for middle
and upper management.
• F-maX (FlexmaX ) coordination/stretch program
for middle and upper management.
• I-maX mental coaching program for middle and
upper management.
Training that makes the difference!
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10. S-maX (SafetymaX )
focusses on defensibility within companies and
institutions. Management and employees learn how
to deal with situations on the workplace, which
disturb order and peace. The red wire during this
training is, collaboration, safety en act decisive. The
target is (early) recognition of tension by threatening
aggression or danger, and that people are able to
act professionally from calmness and overview.
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Training that makes the difference!
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11. A-maX (AssertmaX )
focuses on assertivity, action reaction and
interactive acting with aggression. How do you
deal with an agressor in your environment.
During this training the participants focus on
efficient dealing with aggression and conflicts,
instead of clashing or avoiding, you learn how to
move along in a controlling way. This implies
seeking compromises in the interactions.
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Training that makes the difference!
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Z-maX (ZenmaX )
is a management training module that focuses
on clearing away noise within companies and
institutions, and thus on the strenght of a well
balanced working environment.
Z-maX uses proven methods of the internal
martial arts, qigong and meditation.
The motto is: “If you clean up the blockades,
the vital energy flows by itself!”
Training that makes the difference!
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F-maX (FlexmaX )
is the stretching module for all maX training.
It focuses on Yoga like stretching and inner
focussing.
F-maX includes the latest trends in the field of
stretching, from various traditional and
contemporary forms of Yoga, Pilates and
Qigong.
Training that makes the difference!
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I-maX
is the mental coaching module for all maX training.
It focuses on cleaning blockades, spiritual, mental
and physical. Most ancient Eastern martial arts and
philosophies suggests that “If you clean up the
blockades, your Qi (vital energy) flows by itself!”
I-maX includes the latests trends in the field of van
personal development and sport psychology.
Training that makes the difference!
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15. PT-maX (PersonalmaX )
focuses on personal training and educating and
training PT-maX personal trainers in MMA
fitness. Clients can book a PT-maX trainer to
start training on a 1 to 1 basis under the best
supervision in MMA fitness. Also ideal for
fighters who want to prepare themselves
professionally for a upcoming match.
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Training that makes the difference!
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16. 2themaX (Bootcamp)
is a hard-core bootcamp group training given at the
Vital Skills ultra obstacle course. Clients can also
book a PT-maX trainer to do the 2themaX training
on a 1 to 1 basis. 2themaX offers specials, for
MMA fitness, kickboxing, weight-loss and
teambuilding programs for companies.
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Training that makes the difference!
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17. Fitness trainers
Personal trainers
Group trainers
Fit coaches
Mental coaches
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Academy
Training that makes the difference!

18. Fysiomed sport medicine
Paramedical support
Revalidation
Chronical disorders
Topsport support
Health improvement
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Training that makes the difference!

19. R-maX (RawmaX )
focuses on healthy natural food which is essential
for a vital and healthy life and record performance
in the broadest sense of the word.
Vital Skills Fit Club, Health food seminars,
Cooking clinics, Healthy life style coaching,
Health drinks.
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Training that makes the difference!
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20. Fit Seminars
Multimedia fit lectures
Health
Philosophy
Stress control
Meditation
Self-defence
Happiness
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Training that makes the difference!

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@-maX
is the maX line media branch in the broadest
sense of the word. This includes the classical
media, new media, social media, web-sites,
platforms etc.etc.
Vital Skills online, sport and entertainment, club
news, overview training options, training video
clips, foto archive training and events, promotion.
Training that makes the difference!
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Dance events
Glamour parties
Marketing & Sales events
Gala evenings
4 DDD festivals
Events
Training that makes the difference!

23. Vital Skills supports and introduces new fitness
concepts.
Just Bounce
There are countless methods to stay fit, but
according to modern science, there is a methode
that is more playful, fun, effective, easy and
healthier than all other and suitable for young and
old.
This is the simple, natural ‘Just Bounce’ training
concept on a very special mini trampoline based on
bungee elastics.
Trends
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Training that makes the difference!
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24. Author: R. Nansink, Amsterdam, 30 March 2012 2012 © TheFeel.org
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Soul
For a healthy and well balanced life
VITAL SKILLS®
Physically Mentally Spiritually
“Unleash your strength
with a smile”