This food will help you to prevent Heart Attack, reversal of Heart Attack . Myself Dr. Imtiyaz Kondkari. from Mumbai India. You May contact me on 00919833815938 / 009322253527

1. D R . I M T I YA Z KO N D K A R I
B U M S , C C H , C G O , C F P, S FA ,
TRAINER FOR FIRST AID
T T RAINER TRAINER FOR CPR
( C A R D I O - P U L M O N A RY R ES U S C I TAT I O N )
PRACTISING RARELY TREATED DISEASES
i.e. OBESITY, ARREST HAIRFALL,
BENIGN HYPERTROPHY OF PROSTATE, DIABETES
ERECTILE DYSFUNCTION IN MALE, AZOSPERMIA IN MALE,
SEXEXPERT, PREVENTION AND REVERSAL OF HEART ATTACK,
TREATMENT OF PILES WITHOUT OPERATION

2. Angina
is chest pain that
is due to an inadequate
supply of oxygen to the heart muscle.

4. How Soon to Return to Work after a
Heart Attack
Some heart attack survivors may be
able to go back to work much sooner
than is typically recommended.
Certain heart attack patients are able
to return to work just two weeks after
suffering the attack,
without raising their risk of a
repeat attack or other complications.

5. Those patients deemed to be at
low risk of a second heart
attack, based on tests
conducted during their hospital
stay can return to work much
sooner than the usual
six to eight weeks.

6. Introduction
Here I've put together a list of the "best of the best"
heart-healthy foods.
The foods listed here are all top-performers in protecting your
heart and blood vessels.
I've also got menu ideas –
so you can easily bring heart-healthy foods into your daily
breakfast, lunch, and dinner.

7. 1. Salmon
Nutrients: Omega-3 fatty acids.

8. 2. Flaxseed (ground)
Nutrients: Omega-3 fatty acids, fiber, phytoestrogens.
Ground flaxseed hides easily in all sorts of foods -- yogurt parfaits, morning cereal, homemade
muffins, or cookies.

9. 3. Oatmeal
Nutrients: Omega-3
fatty
acids, magnesium, potas
sium, foliate, niacin, calc
um, soluble fibre.
Recipe Idea: Top hot
oatmeal with fresh
berries. Oatmeal-and-
raisin cookies are a
hearty treat

10. 4. Black or Kidney Beans
Nutrients: B-complex
Recipe
vitamins, niacin, foliate, magnesi Idea:
um, omega-3 fatty
acids, calcium, soluble fibre. Give soups
or salads a
nutrient
boost -- stir
in some
beans.

11. 5. Almonds
Nutrients:
Plant omega-3
fatty acids,
vitamin E,
magnesium,
fibre, heart-
favourable mono-
Recipe Idea:
and Mix a few almonds (and berries)
polyunsaturated into low-fat yogurt,
fats, trail mix,
phytoster or fruit salads.

12. 6. Walnuts
Nutrients: Plant omega-3 fatty acids, vitamin E,
magnesium, foliate, fibre,
heart-favorable mono- and polyunsaturated fats, phytosterols.
Recipe Idea:
Walnuts add flavourful crunch to salads, pastas,
cookies, muffins, even pancakes.

13. Brown Rice
Nutrients:
B-complex
vitamins,
fiber, niacin,
magnesium,
Recipe Idea: Microwavable brown
rice makes a quick lunch.
Stir in a few chopped veggies
(broccoli, carrots, spinach).

14. Blueberries
Nutrients:
Beta-carotene and lutein
(carotenoids), anthocyani
n (a flavonoid), ellagic
acid
(a polyphenol),
vitamin C, folate, calcium,
magnesium, potassium, fi
ber.
Recipe Idea:
Cranberries, strawberries,
raspberries are nutrient-
rich too -- for trail
mixes, muffins, and

15. Spinach
Nutrients:
Beta-carotene
(a
carotenoid), Vi
tamins C and
Recipe Idea: E, potassium, f
Pick spinach (not lettuce)
for nutrient-packed olate, calcium,
salads and sandwiches. fiber.

16. Broccoli
Nutrients:
Beta-carotene (a carotenoid), Vitamins C and E,
potassium, folate, calcium, fiber.
Recipe Idea: Chop fresh broccoli into store-bought
soup. For a veggie dip, try hummus (chickpeas).

17. Sweet Potato
Nutrients: B e t a - c a r o t e n e ( a c a r o t e n o i d ) ,
Vitamins C and E, potassium,
foliate, calcium, fibre.
Recipe Idea:
Microwave in a
zip-lock baggie for
lunch.
Eat au naturale,
or with
pineapple bits

18. Orange
Nutrients:
Beta-cryptoxanthin, beta- and alpha-carotene, lutein (carotenoids) and
flavones (flavonoids), vitamin C, potassium, foliate, fibre.
Recipe Idea:
Got orange juice? Check out the new nutrient-packed blends.

19. Tomatoes
Nutrients:
Beta- and alpha-
carotene, lycope
ne, lutein
Recipe Idea: (carotenoids), vit
For a flavour twist try
amin
oil-packed tomatoes in
sandwiches, salads, pas C, potassium, foli
tas, and pizzas. ate, fibre.

20. Papaya
Nutrients:
Beta-carotene, beta-
cryptoxanthin, lutein
(carotenoids), Vitamin
s C and
E, foliate, calcium, ma
gnesium, potassium.
Recipe Idea:
Serve papaya salsa with salmon: Mix papaya, pineapple,
scallions, garlic, fresh lime juice,
salt, and black pepper.