Waking up early provides several benefits: 1) It allows time for prayer and meditation, which improves mental health and helps focus the mind. 2) Rising early permits an hour of solitary "me-time" before the day's busyness. 3) One can leisurely enjoy a nutritious breakfast instead of rushing through the day's most important meal. 4) The morning offers opportunity for exercise, which boosts mood and energy levels. 5) Early rising cultivates a proactive attitude by allowing one to control the day's events rather than constantly reacting to them.

2. 5 (Five)
Proven Benefits for
Early Riser
Presented by:
Md. Ariful Islam
MT-HRM-TRG
PRAN GROUP
Contact: 01911439583

3. Benefit-1
Prayer and Meditation

4.  The Muezzin says during Fajr
Adhan that ‘Prayer is better than
Sleep’.
 When we wake up early, we have
time to pray, no matter which
religion or belief system we
belong to.
 Waking up early can provide us
the time to read up on religious
scriptures or anything that give
us peach.
Prayer and Meditation
Benefit-1

5. We can also improve our mental health
through Prayer and Meditation.
Meditation in early morning raises the
ENDORPHINE Level in our body which
helps enormously to handle a large amount
of pressure all the day.
Prayer enables us to set our mind on the
right works.
What better way is there to start our day
than by remembering and thanking God
and connecting with our spiritual self.
Prayer and Meditation
Benefit-1

6. Benefit-2
We Can Enjoy an Hour of ‘Me-Time’

7. Before the kids wake up,
before the traffic and the noise
kicks in,
before the long working hours
begin,
we can enjoy a world that is
rarely seen or heard of- a quieter,
saner one.
The first couple of hours of the
day are more agreeable and
easier.
We Can Enjoy an Hour of ‘Me-Time’
Benefit-2

8. In this hectic world where we have
sold our tie to others, waking up early
can give us an hour of the much-
needed ‘Me-Time’.
We really need to look into ways to
spend some quality ‘Me-Time, among
work, our family, our home and
everything.
We must not waste our valuable ‘Me-
Time’ by over-sleeping in the morning.
We Can Enjoy an Hour of ‘Me-Time’
Benefit-2

9. Benefit-3
We Can Have Breakfast Like a King

10. Over-sleeping causes hastily get
ready and rush to work. Then
breakfast becomes the least of
our priorities.
But, it is said to be a very
important meal, one where we
should eat generously.
Skipping breakfast has many
negative consequences, such as
overeating later in the day.
We Can Have Breakfast Like a King
Benefit-3

11. Taking fresh and nutritious foods
in the breakfast give us the energy
to do works all day.
It’s so bad to take brunch
(breakfast + lunch).
If we wake up early, we can find
that time to have our breakfast
properly.
We Can Have Breakfast Like a King
Benefit-3

12. Benefit-4
We can get time for exercise

13. Morning is the perfect time for
exercise.
Because, after office, at noon
or in the evening we are tired
so much.
Exercise combats health
conditions and diseases.
We can get time for exercise
Benefit-4

14. Exercise improves mood too.
Exercise boosts energy.
Exercise and physical activity
are a great way to feel better, gain
health benefits and have fun.
We can get time for exercise
Benefit-4

15. Benefit-5
We Will be More Proactive

16.  Being ‘Proactive’ is controlling a
situation by causing something
to happen rather than waiting to
respond to it after it happens.
 Early Rising shows us the ways to
be Proactive and minimize these
situations in the future.
 Researches shows that a higher
proportion of morning people
had agreed with statements like ‘I
feel in charge of making things
happen’.
We Will be More Proactive
Benefit-5

17. To be proactive we need to be
clear about our goals in life, and
carry out actions to help us achieve
these goals.
‘There is an interrelation between
being proactive and being a
morning person’.
--- Christoph Randler
(Harvard Biologist)
We Will be More Proactive
Benefit-5
So we must rise in early morning and be prepared to proactive works.
Proactive Person Morning Person

18.  “Early to bed and early to rise, makes a man
healthy, wealthy and wise”
-----Benjamin Franklin (An American Author, Scientist
and Inventor)