8. 8 Ways to Aid Your Detox Process
1) Eat a lot of fiber
2) Take lots of Vitamin C
3) Drink plenty of water
4) Get Sweating, helps remove toxins as well
9. 8 Ways to Aid Your Detox Process
5) Exercise, stimulate the body processes
6) Drinking herbal green tea, protection aid
7) Practice deep breathing exercises
8) Practice hydrotherapy at home
10. It’s a life force energy !
Focus & concentration to harness the energy flow
2. Harnessing Your Chakra
11. • Increase strength, endurance and balance.
• Improve your physical attributes
• Increase your brain power
2. Harnessing Your Chakra
12. The chakras are parts of the subtle energy body
Each chakra center control the flow of life energy
Influence the bodily functions
The Chakras
13. Represent the pituitary gland
Communicates with the endocrine system
Connects to the central nervous system
1) The Crown Chakra (Sahasrara)
14. Responsible for :
- Making sure your entire body is able to function
- Sync your body with the brain
- Associated with inner wisdom, enlightenment
1) The Crown Chakra (Sahasrara)
15. Known as the third eye chakra
Ajna is important for :
Balancing the higher and lowerselves
Human consciousness with primal instinct
Trusting inner guidance
2) The Brow Chakra (Ajna)
16. Ajna deals in :
Mental action through visual Consciousness
Emotional action through intuitive clarity
2) The Brow Chakra (Ajna)
17. Associated with higher discrimination
Associated with creativity and self-expression
Relates to growth through communication
3) The Throat Chakra (Vishuddha)
18. This chakra governs :
physically: communication
emotionally: independence
mentally: fluent thought
spiritually: a sense of security
3) The Throat Chakra (Vishuddha)
19. Anahata is described as the tiny flame in heart
This Chakra Associated with :
The element of air
The ability to make decisions
Unconditional love and compassion, charity,
equilibrium, well-being and other emotions
4) The Heart Chakra (Anahata)
20. Anahata Chakra plays :
An important element of the immune system
It produces T cells, responsible for fight diseases
4) The Heart Chakra (Anahata)
21. Associated with the element of fire & digestion
Radiates energy throughout the entire body
The center of :
- Dynamism
- Energy
- Willpower
- Achievement
5) The Solar Plexus Chakra (Manipura)
22. Manipura is the source of etheric-psychic
Manipura controls :
physically: digestion
mentally: personal power
emotionally: expansiveness
spiritually: all matters of growth
5) The Solar Plexus Chakra (Manipura)
23. This chakra is associated with :
The unconscious and emotion
The sense of taste & the tongue
Reproduction and the genitals
Unconscious desires
6) The Sacral Chakra (Swadhisthana)
24. Swadisthana coverns :
physically: reproduction
mentally: creativity
emotionally: joy
spiritually: enthusiasm
6) The Sacral Chakra (Swadhisthana)
25. Muladhara is the root or the foundation chakra
Related to :
• Instinct
• Security
• Survival
• Human potential.
7) The Base Chakra (Muladhara)
26. Muladhara coverns :
physically: sexuality
mentally: stability
emotionally: sensuality
spiritually: a sense of security
7) The Base Chakra (Muladhara)
27. Tip :
Practice mediation to harmonize your
energy flow with the universe
28. The body needs fuel and essential nutrients to
help it perform its tasks
3. Diets and Nutrition
29. 1. Eat more alkaline foods
2. Eat more fats
3. Get more proteins
4. Take your vitamins
5. Trade in your carbs
6. Get more fiber
7. Make sure you stay hydrated
Tips for healthy body and more energy
30. - Do some yoga
- Practice deep breathing
- Do stretching exercises
- Get enough sleep every night
Other Tips For More Energy
31. Finally…
These were just tips, for more in-depth
details and knowledge, Please feel free to :
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