The document provides 150 words of encouragement meant to inspire, uplift, and support someone who is struggling. Some examples of encouraging quotes and sayings included are "Believe you can and you're halfway there" by Theodore Roosevelt, "Courage, dear heart" by C.S. Lewis, and "It takes serious courage to get on this path and stay on it. Good for you!" The list of encouraging words and phrases is intended to brighten someone's day who may be feeling discouraged, overwhelmed, or in need of extra support.

1. Words of encouragement
From ( https://parade.com/1238214/michelleparkerton/words-of-encouragement/ )
Even the happiest person you know may have days
where they are feeling discouraged, overwhelmed, or
depressed. Adultingis hard, and sometimes we just
can’t help but feel like we are drowning in
responsibilities, stress, and worry. Heck, even teenagers
and young children have moments when they could use
some extra encouragement!When that happens,
something as simple as a few words of encouragement
can be enough to put a smile back on our faces and
remind us that things will eventually be better.
The important thing to remember when you—ora
friend—are experiencing one of those periods where
you feel like life is a daily struggle is that it is okay to
not be okay. But with some simple words of
encouragement, however, you can provide a bit of hope
to someone who is feeling a bit down in the dumps. Or
perhaps looking yourself in the mirror and repeating
some encouraging quoteswill give you the inspiration
to move forward when you need some words of support
during a particularlydifficult time.
Below, we’ve put together a roundupof encouraging
words, meant to inspire, uplift, and support someone
who is struggling. We have included some encouraging
quotes, inspiring words of courage, and funny messages

2. about being brave that you can share with your family
and friends. So take a look over this list, and make note
of your favorite ones. You never know who is going to
need a little positive power in their life, and one of these
encouraging sayings just may do the trick to brighten
someone’s day!
150 Words of Encouragement

3. 1. This is what you’re going through, not who you are.
2. “Believe you can and you’re halfway there.” — Theodore Roosevelt
3. You are doing awesome!
4. This is tough, but you’re tougher.
5. Don’t stress. You got this!
6. Good luck today! I know you are going to do great.

4. 7. You’re making a big change, and I’m so proud of you!
8. Sending some good vibes and happy thoughts your way.
9. “If I cannot do great things, I can do small things in a great way.” — Martin Luther King,
Jr.
10. I know things are difficult right now, but I also know you’ve got what it takes to get
through it.
11. Sending good thoughts your way—I believe in you and don’t doubt for a minute that you
will kill it.
12. Keeping you close in my thoughts, today especially.
13. “In the middle of difficulty lies opportunity.” — Albert Einstein
14. We’ve got friends for our happiest days and saddest moments. I hope you know I’m your
friend now just as much as ever.
15. I’m so sorry you’re going through this, but this too shall pass.
16. You are always on my mind and in my heart.
17. “Courage, dear heart.” — C.S. Lewis, The Chronicles of Narnia Book 3: The Voyage of
the Dawn Treader
18. You are so strong, and you are amazing for facing this with so much courage.
19. If you ever need to talk, or just cry, you know where to find me!
20. I hope you have a better day today.
21. The next chapter of your life is going to be so amazing.
22. “Optimism is the faith that leads to achievement.” — Helen Keller
23. I believe in you! And unicorns. But mostly you.
24. What you’re going through right now is hard, but I’m rooting for you every minute of
every day.
25. I can’t wait to catch up with you soon so you can fill me in on all that’s been going on in
your life.
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26. I hope you are surrounded by people who are good for your spirit.
27. You can get through this. Take it from me. I’m very wise and stuff.

5. 28. Just sending you a quick note to let you that you’re on my mind and in my prayers.
29. It takes serious courage to get on this path and stay on it. Good for you!
30. Remember that you aren’t alone as you go through this difficult time. I’m just a phone
call away.
31. “It doesn’t matter who you are, where you come from. The ability to triumph begins with
you. Always.” — Oprah Winfrey
32. Be good to yourself. And let others be good to you, too.

6. 33. Take everything one day at a time. I’m just a phone call away.
34. There’s no doubt in my mind that you’ll succeed in whatever path you choose next.
35. “Be the change that you wish to see in the world.” — Mahatma Gandhi
36. Be kind to yourself.
37. You are completely and unconditionally loved.
38. “No matter what you’re going through, there’s a light at the end of the tunnel.” — Demi
Lovato
39. Sorry things are crappy. If you need somebody to binge-watch a whole season of
something with you, I’m there.
40. You’re doing exactly what you should be doing. Hang in there.
41. At a time like this, don’t even bother with a dish. Just grab a spoon and start shoveling ice
cream straight from the carton.
42. “A champion is defined not by their wins but by how they can recover when they fall.” —
Serena Williams
43. You’re being so strong—and patient. Keep the faith. Things are going to start looking up
soon.
44. Thinking of you, and trusting that this difficult time is just a stepping stone along the path
to something better.
45. This totally sucks, but you totally don’t suck!
46. I’m so sorry you’re going through a difficult time. I don’t know what to say, except that
care about you, and I’m here for you.
47. Just wanted to send you a smile today.
48. “And you ask, ‘What if I fall?’ Oh, but my darling, what if you fly?” — Erin Hanson
49. Don’t live off of someone else’s script. Write your own.
50. Remember, I’m here for you. And I have wine.
51. “You must do the thing you think you cannot do.” — Eleanor Roosevelt
Related: Inspirational Quotes About Mental Health
52. Stop beating yourself up. You are a work in progress, which means you get there a little
at a time, not all at once.

7. 53. “It doesn’t matter how slow you go as long as you don’t stop.” — Confucius
54. A journey starts with one step.
55. “Anything’s possible if you’ve got enough nerve.” — J.K. Rowling, Harry Potter and the
Half-Blood Prince
56. I admire how strong you are!
57. “No matter what people tell you, words and ideas can change the world.” — Robin
Williams
58. Faith can move mountains. Believe everything is possible and you will change the results!
59. Don’t let how you feel make you forget what you deserve.
60. “Try to be a rainbow in someone else’s cloud.” — Maya Angelou
61. This, too, shall pass. And you are going to look back on this period in your life and be so
glad that you never gave up.
62. “It always seems impossible until it is done.” — Nelson Mandela
63. “You will never do anything in this world without courage. It is the greatest quality in the
mind next to honor.” — Aristotle
64. Don’t let anyone dull your sparkle.
65. “Always be a first-rate version of yourself, instead of a second-rate version of somebody
else.” — Judy Garland
66. You are braver than you believe, stronger than you seem, and smarter than you think.

8. 67. “Fall seven times, stand up eight.” — Japanese Proverb
68. You’re in a storm right now. I’ll hold your umbrella.
69. “It is never too late to be what you might have been.” — George Eliot
70. Today will never come again. Look forward to tomorrow.
71. “The most beautiful thing you can wear is confidence.” — Blake Lively
72. God gave you this life because he knew you were strong enough to live it.

9. 73. “Sometimes when you are in a dark place you think you have been buried, but actually
you have been planted.” — Christine Caine
74. You never know how strong you are until being strong is the only choice you have.
75. “The only time you run out of chances is when you stop taking them.” — Alexander Pope
76. When the world says, “Give up,” Hope whispers, “Try it one more time.”
77. “Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.”
— Stephanie Lahart, Overcoming Life’s Obstacles
78. You have to fight through some bad days to earn the best days of your life.
79. “Trust yourself. You know more than you think you do.” — Dr. Benjamin Spock
80. Take a deep breath; it’s just a bad day, not a bad life.
81. Every day may not be a good day, but there is something good in every day.
82. “Your life is your message to the world. Make it inspiring.” — Sady Ali Khan
83. “When the wrong people leave your life, the right things start happening.” — Zig Ziglar
84. You have my full support, no matter what you do.
85. Believe in yourself, because I believe in you!
86. You are in charge of your own happiness.
87. Don’t wait for opportunity. Create it!
88. Storms don’t last forever!
89. Today’s a good day to have a great day.
90. Don’t be afraid to try. Be afraid to fail.
91. No one is you and that is your superpower.
92. Don’t try to be perfect. Just try to be better than you were yesterday.
93. Don’t forget to be awesome.