2. Make Sure To Bookmark Six Pack Abs V
I had a brilliant idea last night, I decided to revisit some old exercises that used to
be popular and use a stability ball for six pack training! I remember when these
balls were very popular; most clubs had hour long classes devoted only to stability
balls. When I first moved to my current house, my sister-in-law taught a core
strength class. It was designed to help women with six pack training. The exercises
looked simple, but if you’re looking for a good six pack training workout, using a
stability ball to intensify your routine is tough to beat!
For those who don’t know what I’m talking about, or don’t remember them,
stability balls are large balls. They come in three sizes and the diameters are based
on height. To do your six pack training session, pick a ball that you feel
comfortable using (which should go without saying). People up to about 5’2” tall
should consider using the smaller sized (45 cm) stability balls, 5’3” up to about
5’8” may want to opt for the medium sized balls (55cm), and anyone over 5’8”
should use the larger sized ball (65cm).
The whole concept behind these balls is that regardless of the exercise you are
doing, having to keep the ball stable causes total engagement of core and back
muscles at all times. You can expect to get a six pack quicker than normal if you
implement the exercises I will be going over into your six pack training routine.
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Beginning Stability Ball for Six Pack Training
Six Pack Training Abdominal Crunch
Of course you can do a crunch the old fashioned way on the floor, but what fun is
that? Instead, doing a crunch on the stability ball will dramatically improve your
chances of bein
able to maximize your six pack training routine. To do this six pack training move
on the ball simply follow the instructions here! First, sit on the ball with your back
straight and then move your feet forward two steps. This will place you in the
position of leaning into the ball and balancing it with your body. Cross your arms
over your chest and then tighten your abs. Next you want to crunch and here comes
the important part. Hold and then slowly lower yourself back down onto the ball.
To get maximum six pack training, I suggest performing three sets of these with 20
repetitions each.
Six Pack Training Back Extension
4. Make Sure To Bookmark Six Pack Abs V
This is basically the reverse of a crunch, and it is a great way to strengthen your
back muscles as well. To perform this exercise lay on the ball face down, with your
hips at the top of the ball. You will have to spread your feet out some and use your
toes to keep the ball from rolling. Place your hands on top of your head and then
lift your torso up by contracting your back muscles. This will also cause you to
fully engage your abs. Now you want to slowly lower back into the starting
position and then repeat 20 times. I would do 3 sets of this exercise.
Six Pack Training Stability Ball Roll
This is a great exercise to use in your six pack training routine! I have found
women find this exercise especially beneficial. What you need to do is start by
kneeling in front of the ball and place your hands on top of it. Slowly roll the ball
forward, away from you until your forearms are resting on the top. Hold this pose
for a couple seconds (5-15, it depends on how easy this is for you) and then slowly
roll the ball back towards you until you return to your starting position. If you do
these correctly you will feel an automatic tightening of your abs as you perform
both directions. Repeat 20 times per set for 3 sets.
Six Pack Training Opposite Arm and Leg Raise
I’ve seen these done in six pack training sessions on the floor without the ball, but
to be honest, they’re far more effective on a stability ball. If you want to use these
in your six pack training, you need to increase the intensity to more than the simple
floor version. To do this exercise, lay on top of the ball with your toes and hands
on the floor. Slowly raise one arm and the opposite leg until they are straight and
level to the floor. Then repeat using the other arm and leg. Do 40 of these (20
5. Make Sure To Bookmark Six Pack Abs V
each side) and repeat twice more for a total of three sets. This six pack training set
also works your back, glutes and quads.
As you can now tell, using a stability ball for six pack training is extremely
beneficial if you want to get a six pack faster. If you don’t have a stability ball,
many places sell them for around $20.00. Make sure that you have an air pump
handy, but don’t pump them up fully. You will want a little bit of ‘give’ to the ball
for your six pack training. Make sure to keep away these from pets and children
as, while they are pretty rugged, these stability balls can be punctured by sharp
objects. Regarding six pack training, these are some of the best moves out there.
The trick to using a stability ball for six pack training is to do each move slowly
and completely (which you should be doing regardless to protect your form).
These exercises really cannot be rushed as you will lose your balance and fall off
or injury yourself through poor form. I did a bunch of these last night and although
my dogs thought I was crazy, it was one of my better six pack training workouts
this week.
