A beautiful life is possible only when your mind and body remain healthy.

1. Health Tips
A beautiful life is possible only when your mind and body remain healthy.
Some tips to take care of your health:
● Your Health Your Hands
The simple act of washing your hands prevents the spread of bacteria and
viruses.
● Healthy Teeth A Healthy Smile:
Regular brushing of teeth prevents the accumulation of bacteria and
prevents tooth decay and gum diseases.

2. ● Good sleep, the secret to a healthy life
8 hours of sleep daily makes you feel refreshed, reduces the risk of heart
conditions, helps maintain your immune system and strengthens your
memory.

3. ● Meditate regularly Meditation
reduces stress, improves concentration, improves your metabolism and
helps you feel happy.
● 8 glasses of water means the gift of life,
drink at least 8 glasses of water throughout the day. Water helps with
kidney function, bowel movements, maintenance of body fluids and
keeping your skin healthy.

4. ● Ladies, Don't Ignore Leg Pain Whether
you are a working woman or a housewife, don't ignore the extreme pain in
your feet. This can be a symptom of peripheral artery diseases (PAD)
which are caused by blockages in blood vessels.

5. ● Protect Children's Future, Get Complete Vaccination
Vaccines can save your child's life. Get your children vaccinated
appropriately according to their age, health and available vaccines in
consultation with your doctor.
● Eat less salt
Salty and packed chips are high in sodium. By eating less salt, blood
pressure remains in moderation, which helps in weight loss. It also reduces
the risk of heart disease.

6. ● Morning breakfast is important,
I must have breakfast in the morning. This will prevent you from overeating
for the rest of the day.
● Is it weight loss? So fruits and vegetables must be eaten.
Fruits and vegetables contain high fiber, which helps in weight loss and
also improves digestion.

7. ● Laughter is the cheapest medicine Laughing
smiling not only reduces wrinkles on the face but also acts as a natural
pain reliever. So always be smiling.
● Dry fruits are good for health
Always keep dry fruits (dry fruits) with you and eat them when you feel
hungry at irregular times. This will control the craving to eat outside food.

8. ● Start the day with 1 glass of hot water and
drink lukewarm water every morning to reduce obesity. This will reduce fat
quickly and digestion will also be better.
● Why breakfast is important
Within 1 hour of waking up Breakfast is the first meal of the day so make
sure to have a balanced breakfast within 1 hour of waking up. This will
prevent you from wanting to eat again and again during the day.

9. ● The Secret of Good Health
Morning is the best time to do exercise every morning. Yoga and light
walks will also keep your body fit and immune to diseases.
● Why is a balanced diet important?
With a balanced diet daily, you will be able to make a good and healthy
body. Make sure to include fruits and vegetables in your daily diet.

10. ● Don't eat late at night: Eating
late at night takes more time for your body to digest the food. Leave the
habit of eating food irregularly, it will keep the body healthy.