This document discusses the different types of diabetes, their causes and risk factors, and strategies for prevention and management. It outlines the main types as Type 1, Type 2, gestational diabetes, and describes the symptoms and characteristics of each type. Key risk factors mentioned include family history, genetics, obesity, unhealthy diet, physical inactivity, age, and pregnancy. The document recommends maintaining a healthy diet low in fat and high in fiber, engaging in regular physical activity, managing weight, quitting smoking, and reducing stress to help prevent and manage diabetes.