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1. Keeping relationships healthy is when
confusion or problems come up...they should
be deal with immediately because that little
bad seed can grow to be a horrible issue that
could burden the entire relationship in the
long run or end it. There are occasional
mistakes in all relationships but as long as
they're solved things can work out. Most
people insist that the most important part of
a relationship is actually communication but I
consider sharing the most important part of a
relationship. Communication is simple the
ability to share express and listen to your
partner at all times. Fairness is much more
important then simply communicating
because fairness keeps balance
and harmony in the relationship.
Make a list of emotional qualities to
counterbalance your tendency to be critical in
response to someone's criticism of you. To get
you started, here are some possibilities:
receptivity openness tolerance patience. If
one of these qualities fits for you, a beginning
step is to started, here are some possibilities:
receptivity openness tolerance patience
If one of these qualities fits for you, a
beginning step is to practicing it. If your
partner becomes critical, and you find
yourself beginning to react, STOP. Here are
the steps:
Beginning
Relationship
steps
Take some deep breaths.
This will help calm your
nervous system.
In your mind, say the quality
you are trying to embrace
(tolerance) over and over again.
Practice being tolerant by getting
an image in your mind's eye of
someone you know or admire
who is tolerant.
Make sure your facial and bodily
reactions match the picture
in your head.
Say something that expresses
tolerance. For example, "I hear you",
" I'm listening" or "I want to."
Sheldon Z. Kramer
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