1. Nanthikan Massage Menu
Nanthikan - “I have been practising Thai
Massage for over 8 years and my unique
style has been created from continuous de-
velopment and training with the best Thai
Massage therapists in Thailand.
I have felt what works and what doesn’t
and my massage style is born from the
idea that you must feel and have a desire
to heal while you work.”
r
2. Massage can be enjoyed in many different
styles. Here we focus on traditional Thai mas-
sage with the emphasis on providing a person-
alised treatment for each individual.
We only use quality products and the best
coconut oils in our treatments.
Nanthikan - “I have been practising Thai
Massage for over 8 years and my unique
style has been created from continuous de-
velopment and training with the best Thai
Massage therapists in Thailand.
I have felt what works and what doesn’t
and my massage style is born from the
idea that you must feel and have a desire
to heal while you work.”
A first time vistor to Chiang Mai can be over-
come by the choices with massage shops and
training everywhere. What we offer is a personal
and caring approach with attention to detail that
you will not find anywhere else.
Training is available for everyone regardless of
your massage experience, age or ability.
Depending on the amount of time you have and
what you would like to learn your training can
be anything from 3 hours to 3 weeks.
You can concentrate on learning the foot
massage or with a little more time learn the
complete Thai massage, learning to use your
body weight and how to apply deep stretches
for maximum effect.
It is best to experience the massage first then
decide what you would like to learn.
3. Treatment
Traditional
Thai Massage
Aroma Oil
Hot Aroma
Oil
Coconut Oil
Back, Head
& Shoulder
Foot Massage
Herbal Com-
press
Facial Treat-
ment
Manicure /
Time Avail-
able
60 / 90 mins
60 / 90 mins
60 / 90 mins
60 / 90 mins
60 mins
60 mins
60 / 90 mins
60 mins
Price (baht)
200 / 300
300 / 450
400 / 600
350 / 520
250
200
400 / 600
300
Nanthikan Massage Menu
Massage Training
Private classes with Nanthikan for all
styles.
Prices start from 990 baht for 3 hours,
1 day (5 hours) 2000 baht
นวดแผนไทย
นวดน�้ำมัน
นวดน�้ำมันร้อน
นวดน�้ำมันมะพร้าว
นวดหัวหลังไหล่
นวดเท้า
นวดประคบสมุนไพร
นวดหน้าขัดหน้า
ท�ำเล็บมือเล็บเท้า
4. thai massge
Traditional Thai Massage, also called Nuad Bo-Rarn, is
one of the oldest forms of developed medicine. It has
been taught and practiced in Thailand for over 2,500
years. According to folklore, this ancient practice orig-
inated in India thousands of years ago. Thai Massage is
believed to have come from Jivaki Komarbhacca, who is
still referred to as the “Father Doctor.” He was a physi-
cian, friend and contemporary of Buddha.
Thai massage is more energizing and rigorous than more
classic forms of massage. Thai massage is also called
Thai yoga massage, because the therapist uses his or her
hands, knees, legs, and feet to move you into a series of
yoga-like stretches. Many people say Thai massage is like
doing yoga without any work.
Muscle compression, joint mobilization, and acupressure
are also used during treatment. People describe Thai
massage as both relaxing and energizing.
What Should I Expect During My Visit?
Thai massage is usually done on a padded mat on the
floor. No oil is applied, so you are fully dressed. You are
usually asked to bring or wear comfortable clothing to
the massage.
A typical Thai massage is 60 minutes to two hours long.
Many people find that Thai massage has the following
benefits:
relaxes
reduces stress
improves circulation
increases energy
increases flexibility
improves range of motion
centers the mind and body
Precautions
Don’t eat a heavy meal before the massage.
If you feel discomfort at any time, let your massage ther-
apist know.
5. oil massage
This full body, light pressure massage uses a selected blend of aromatherapy oils to encourage relaxation.
The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and in-
fluences the nervous system and hormones.
When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress
level, blood pressure, breathing, memory, digestion, and the immune system.
Essential oils are also believed to be absorbed through the skin.
Each essential oil has different healing properties. For example, some calm while others energize. Here are some wide-
ly used essential oils and their properties:
calming – chamomile, lavender, geranium
uplifting – ylang ylang, clary sage, rose, neroli
energizing – rosemary
cleansing – rosemary
decongesting – eucalyptus, pine, tea tree
Why do people get aromatherapy massage?
Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related condi-
tions.
Stress and stress-related conditions such as insomnia
Headache
Digestive disorders
Premenstrual syndrome (PMS)
Back pain
6. hot oil
Benefits
Amazing deep moisturising
properties due to similarity of
molecular structure to the skin’s
own bio-support network.
Will rapidly hydrate, condition
and shield your skin to prevent
moisture loss.
High in anti-aging and healing
vitamins A, C and E - in the
forms easily utilised by the skin.
Proven with sustained use to re-
ally help keep connective tissues
strong and supple.
Contains natural anti-oxidants
to help your skin repair and
protect itself from free radicals
and other environmental aging
factors.
Highly effective in helping to
prevent liver spots and other
blemishes caused by overexpo-
sure to sunlight, and the inevita-
ble aging process.
Contains fatty acids that help
prevent fungal and bacterial in-
fection in and on the skin, also
decongesting pores.
Is soothing and healing when
applied to skin irritations.
With sustained use over time,
actually improves the skins
support network and healing
processes slowing skin aging.
Is great for massage and daily
moisturising, readily washes out
of linens.
7. coconut oil
Why is massage good for health? During massage, as the skin is rubbed with oil and the muscles are subjected to light
pressure, they are agitated and the blood circulation below the skin and in the muscles is stimulated. This increased
circulation brings more oxygen to tissues and they are revitalized. This increases the rate of metabolism too. Further,
the oil that seeps through the skin keeps the skin soft, smooth and moist by not letting moisture escape. This oil col-
lected under the skin, when reacts with sunlight, also aids formation of Vitamin-D.
First of all, the presence of such a high concentration of medium chain fatty acids (saturated fats) makes it very stable
oil. So, when you rub coconut massage oil on your skin and leave it for hours, you need not fear that it will go rancid
and damage your skin or invite infections.
Second, the presence of expert anti microbial agents like capric acid and lauric acid do not let microbes infect your
skin.
Third, the layer of such stable oil full of saturated fats, on the skin, does not let moisture escape, thus protecting it
from drying and cracking.
Fourth, coconut oil is rich in vitamin-E, your skin’s best friend. It keeps your skin rejuvenated, young and healthy.
Fifth, the coconut massage oil, gifted with a lot of anti oxidants, can keep you look young even in your seventies.
These anti oxidants do not let the skin wrinkle and also protects it from other adverse affects of ageing, like sagging,
peeling and de-colouring etc.
Sixth, it penetrates the skin very easily while massaging and can serve very well if used as carrier oil for other herbal
extracts, essential oils, medicines etc.
Finally, last but not the least, its fragrance is unmatched. It is so earthly and soothing that it keeps you fresh all the day
and drives away body odour.
History & Prospects
Coconut oil has been in use as massage oil for centuries, more so, in coastal areas of India and Indian Subcontinent,
Philippines, Indonesia, Java, Sri Lanka and some Latin American countries. In coastal India, you will find many peo-
ple who show gleaming, smooth and beautiful skin even after their sixties. They are those people who were massaged
with coconut oil in their childhood.
Now, around the world, as people are knowing more and more about the benefits of coconut oil, the craze for coconut
massage oil is growing. Many companies have launched and are still launching their specifically made coconut mas-
8. Back, Head & Shoulder
THE BENEFITS OF FOOT MASSAGE
Ancient Thai foot massage (Nuad Pan Boran) is a holistic
healing technique that provides relaxation, balance in the
body’s various systems, and healthy blood circulation. It is
known as a therapy to foster general good health and mental
serenity. Crystals of calcium and uric acid (toxic wastes) that
have built up are dispersed.
Proponents report relief from stress, back and other chronic
pain, allergies, high blood pressure, sleep disorder, fibromy-
algia, gout, migraine, arthritis, diabetes, kidney, and digestive
problems. Reflexology helps the body regain and maintain its
general good health and natural balance.
Enhanced flow of blood and nutrients tend to maintain or
improve the healthy condition of the body parts, and many
ailments are cured or reduced. The immune system is boost-
ed, healing is accelerated, the body is refreshed, and the mind
is cleared of stress.
Benefits of Thai Foot Massage continued:
Improves circulation in feet and legs
Improves lymphatic drainage
A boost for the immune system
Reduces stiffness and improves flexibility
Encorages physical healing
Stress relief
Improves sleep
Lifts your mood
Improves concentration and clarity of mind
Leaves you with a general feeling of tranquility, calmness,
and well being
HOW DOES THAI FOOT MASSAGE WORK?
Thai Foot Massage is a treatment of the lower legs and feet
that involves physically stretching and massaging to open
Sen (energy). There are 10 major energy lines that run
throughout the body from the top of the head down to the
soles of the feet, where they end as pressure points. It is
these that provide a map of the whole body and the organs.
By stimulating these we are able to encourage the mind and
body to restore its own natural healthy balance therefore
keeping the whole body harmonized.
WHAT HAPPENS IN A SESSION?
The massage is usually given fully clothed, ideally wearing
loose fitting clothing that can be taken up comfortably above
the knee. The client will sit on a reclining chair throughout
the massage.
9. foot massge
Thai Foot Massage is a massage of the feet and also lower legs. Thai foot
massage is both invigorating and deeply relaxing and involves hands
on massage, stretching and acupressure to stimulate reflex points. It has
elements of Shiatsu, Reflexology, and Chinese massage, incorporated into
the treatment.
This wonderfully enjoyable foot massage dates back more than two
thousand years, originating in China, and is seen all over Thailand today.
Treatment includes working on ‘Sen’ lines, which are from the Ayurvedic
tradition and are the equivalent to the meridians of Traditional Chinese
Medicine. The techniques of Thai Foot Massage are thought to stimulate
and open these energy channels, leaving you feeling relaxed, balanced
and invigorated.
Thai Foot Massage is great for tired feet, improving circulation and
lymph movement in the feet and lower legs, and improving flexibility. If
you have tried reflexology, you will also enjoy this fabulous treatment,
but will be surprised at how different the techniques feel! Certainly, like
reflexology, you will leave the session feeling relaxed, yet energized and
invigorated!
Benefits of Thai Foot Massage are:
Improves circulation in feet and legs
Improves lymphatic drainage
A boost for the immune system
Reduces stiffness and improves flexibility
Encourages physical healing
Stress relief
Improves sleep
Lifts your mood
Improves concentration and clarity of mind
Leaves you with a general feeling of tranquillity, calmness and wellbeing
The effects may be felt at the first treatment, or it may take a few treat-
ments for changes to be noticed.
Who can benefit?
Thai Foot Massage is suitable for men, women and children of all ages.
It may be suitable for pregnant women who are past the first trimester,
and without medical complications. There are some medical conditions
where it may not be possible to carry out treatment, which is why a full
consultation is carried out before commencing. This also allows the treat-
ment to be tailored to your own needs. If you have any serious medical
conditions or take medication, it is advisable to check with your doctor
before making an appointment.
