To load stress management workshop aicog 2013 bombay 1

Stress Management Workshop

3150 Sports Arena Blvd # suite
101, San Diego 92110
858-949-0999
naturaltraditions@gmail.com
info@rainbowhospitals.org
Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
1

Agenda Stress Management Workshop
1. Information Slides
2. Experience Sample Protocol using
holistic modalities- Aromatherapy,
Meditation, Chant, Energy Healing,
Laughter, Accupressure, Affirmation.
3. Lavender Pure Essential Oils sample with
Stress protocol . Apply 1 drop on
Between eyebrows-Temples-wrist-below
hair line-behind ears.
2

Affect of Stress on Body

3

Stress Symptoms

4

Stress Management Therapies

5

Stress Management Protocol
• Breathe inhale Ct 6-Hold ct 3-Exhale Ct 6 x3
• Chant OM 3x right hand on abdomen & left hand on heart
• Pranic Healing sensitise Hands-Imagine mini version of
your self in front sweep from top of head to bottom of feet
slowly with focus on getting rid of all stress & anxiety. Put
both hands on sides of your image and focus on peace-
calm-happiness-love on you Mind body spirit. Inhale ct 6
hold ct 3 exhale ct 6 loke a big AHH releasing all stress.
• Laughter Laughing Buddha 7 x. Face north hands on
center of head-tongue out-go up & down while laughing.
• Accupressure
• Affirmation by Louse Hays for Stress
• I use Zyto Bio Scan for quantitative report pre & post, and
it helps me target the Bio Stressors of the body, and helps
with finding the right Balancers for specific Stressors.
6

Introducing the ZYTO BALANCE
TECHNOLOGY…

7

Therapeutic Aromatherapy

Mood elevating and calming Lavender pure
Essential Oil calming-relaxing-sedative.
Apply Between eyebrows-Temples-wrist-
below hair line-behind ears.
at the base of the neck and behind the ears
8

Therapeutic Breathing

Breathe inhale Ct 6-Hold Ct 3-Exhale Ct 6
Times 3. right hand on abdomen & left hand on
heart
9

Prayer-Chanting-Meditation

OM OM OM
Close eyes Chant OM 3x with focus on destressing

10

Energy-Pranic Healing

Pranic Healing sensitize Hands-Imagine
mini version of your self in front
sweep from top of head to bottom of
feet slowly with focus on getting rid
of all stress & anxiety. Put both
hands on sides of your image and
focus on peace-calm-happiness-love
on you Mind body spirit. Inhale ct 6
hold ct 3 exhale ct 6 with a big AHH
releasing all stress.

Laughter-The best Medicine

Laughing Buddha 7 x Face north hands on center
of head Palm facing up-tongue out-go up &
down while laughing.

Stress away Accupressure
On the largest
crease of the inner
wrist, on a line with
the little finger
On the middle
finger, just above
the nail, on the
side closest to the
thumb
pressure should be
applied 30 seconds
to 2 minutes.

Affirmation for Anxiety by Louise Hay

I love and
Approve of
Myself and I
trust the
process of
life. I am safe.


Summary

Stress management is complex and there is a vast
option of modalities available to help bring the
body/mind back to a state of balance and well-being.
Today was a short sample protocol using
Aromatherapy, Meditation, Chant, Energy Healing,
Laughter, Accupressure & Affirmation.
15

Thank You

16

To load stress management workshop aicog 2013 bombay 1

Recommandé

Recommandé

Contenu connexe

Tendances

Tendances (20)

Similaire à To load stress management workshop aicog 2013 bombay 1

Similaire à To load stress management workshop aicog 2013 bombay 1 (20)

Plus de NARENDRA MALHOTRA

Plus de NARENDRA MALHOTRA (20)

To load stress management workshop aicog 2013 bombay 1

Notes de l'éditeur