1. How to stop anxiety attacks is easy if we have the right information on anxiety,
its causes, and possible treatments. When a person experiences fear or worry,
the body sends chemical signals to different parts of the body, which produces
symptoms to deal with this certain feeling. In this situation, anxiety is usually the
body’s normal reaction, but when the body feels too much anxiety, it manifests in
a higher form of anxiety that may lead to panic or anxiety attacks .
Use these techniques to stop your anxiety attacks forever. Photo courtesy: panicattacktheory.com
Exactly What Is An Anxiety and Anxiety Attack?
During a challenging or difficult situation, it is completely normal to feel a bit
anxious, but anxiety is only healthy when it is mild. Anything more intense than
that could be dangerous. At the normal level of anxiety, we experience a variety
of symptoms that are not really damaging to our psychological and physiological
health. Before knowing how to stop anxiety attacks, we need to learn the basics
first, and that involves being able to differentiate between mild anxiety and the
more intense form of an anxiety attack. Emotional symptoms could include
trouble concentrating, feeling tense, irritability, restlessness, or cognitive
emptiness, meaning that you are not able to think of anything in regard to the
demands of situations. In order to know how to stop anxiety attacks, we also
need to know the physical symptoms of anxiety, which are products of the
body’s fight or flight response. These symptoms are pounding heart or
palpitations, sweating or diaphoresis, gastrointestinal symptoms like diarrhea or
constipation, shortness of breath or difficulty of breathing, insomnia, fatigue,
headaches, and tremors. These symptoms are considered common and are not
at a level that could greatly affect our health negatively in the long run, but it is
still good to learn how to stop anxiety attacks.
Attacks to Watch Out For

2. Unlike normal levels of anxiety, anxiety attacks are considered to be an
emergency situation and need prompt medical treatment. If you want to know
more about how to stop anxiety attacks, you should read more on this type of
panic attack. Anxiety attacks usually occur without any signs. Sometimes, it is
caused by an obvious stimulus and sometimes not. These attacks could happen
without warning and peak within ten minutes, but in some rare cases, they can
last up to even 30 minutes. Most people who experience these attacks are really
frightened that it could lead to life-threatening conditions like a heart attack.
When you experience this type of attack, you are more likely to experience it
again during inescapable and uncontrollable situations, so it is important that
you know how to stop anxiety attacks.
Obvious Symptoms
Symptoms of anxiety attacks are much worse than those of anxiety. It usually
makes the person feel like he or she is literally dying. Knowing how to stop
anxiety attacks is difficult if you do not have enough information or insight on its
possible symptoms. Symptoms include hyperventilation or lack of carbon
dioxide in the body, surge of panic, feeling like losing control or going crazy, hot
flashes or chills, trembling, shaking, gastrointestinal symptoms like nausea,
vomiting or cramps, choking sensation, heart palpitations, and chest pain. As
you can see, the symptoms are varied and extreme, and prompt medical
attention may be necessary.
Agoraphobia With Anxiety Attacks
If you want to start learning how to stop anxiety attacks, the first step involves
being calm and vigilant when it comes to these occurrences because you might
hurt yourself by panicking. These panic attacks are also called panic disorders
and usually manifests with agoraphobia. Agoraphobia denotes the fear of being
in places where escaping is difficult or impossible, and this fear usually leads to
anxiety attacks. If you have this type of fear, you would usually avoid enclosed
public places, such as malls, elevators, or even airplanes.
Different Ways to Cope
Many different ways on how to stop anxiety attacks have been discovered to be
effective and useful. Follow these to help you the next time you experience an
attack.

3. – If you first feel that you are possibly going into an anxiety attack, try
breathing into a paper bag 25-50 times. Hyperventilation is a state wherein there
is not enough carbon dioxide in your body, so by breathing into a paper bag, the
oxygen-carbon dioxide concentration in your body is normalized until you are
free from shortness of breath.
– Another easy way on how to stop anxiety attacks is going into a cool
place. Heat is a great trigger for panic attacks because it causes your
metabolism to increase. Strip off as many clothes as you can and stand in front
of an air conditioner or fan to lose some body heat and relax.
– Distracting yourself is another method of how to stop anxiety attacks. Also,
do something that can help make you feel more cool, calm, and relaxed.
- If all else fails, take medication called tranquilizer. If you have a chronic anxiety
disorder, your physician could have probably prescribed you with this type of
medication. Taking this medication relieves you from anxiety within 15 minutes,
so it is fast and effective. These medications are considered to be the last resort
since they can be addictive to the user.
Green tea can help with anxiety attacks. Photo courtesy anxiety-natural.net
Go Natural Against Anxiety Attacks
Natural methods on how to stop anxiety attacks are also recommended like
breathing exercises. This is a simple but effective way to release stress and
tension from your body. Inhale slowly through your nose and exhale through
your mouth. Perform this routine for 5-10 breaths, and you’ll surely feel calmer.
Another effective way on how to stop anxiety attacks is drinking green tea and
listening to music. Green tea is known to contain theanine, which counteracts
hyperactivity, so it leaves us feeling more serene and relaxed. You could also sit

4. back while listening to your favorite genre of music. Whether it is classic rock or
country, you’ll be able to fight off those worries and stress.
Worrying more is never a solution in experiencing anxiety attacks. Take note of
the ways on how to stop anxiety attacks that are mentioned above and lead the
happy life that you have always desired.
Check out my blog for more information on how to stop anxiety attacks.