Highlights 10 likely causes of constipation, Ruzu herbal bitters has been proven to be an effective remedy for constipation.

1. 10 CAUSES OF
CONSTIPATION

2. In constipation, bowel movement
become less frequent with less bowel
volume and weight. Bowel movement
also becomes difficult as well as painful
due to hard stool.

3. .
The frequency of bowel
movement varies from person to
person, but if it goes around no
bowl movement in three or four
days,
you may consider yourself
constipated.

4. .

5. .Causes of constipation:
Constipation is the problem related
with your digestive system. It is not a
disease but a sign which points
towards the possibility of many
other diseases.
The most common causes of
constipation are:

6. Inadequate intake of water is
one of the common cause
which results in constipation
in most of the people.
1

7. Wrong eating
habits like eating
heavy, fried,
processed junk
food. Not taking
salad and fruits in
your diet increase
the chances of
constipation.
2

8. Holding back the pressure when you
feel the urge for bowel movement.
The longer you hold back, the more
likely it results in constipation
3.

9. Weak abdominal muscles
can also be the source of
constipation
4.

10. Many diseases like hyper-
acidity, diabetes, colitis
cause constipation.
5.

11. Consuming coffee or tea in
excessive amounts also
cause constipation.
6.

12. Fiber diets are
useful in
bowel
movement
but if your
diet lacks
fibers, it can
lead to
constipation.
7.

13. Low intake of fluids along with meal
as well as inadequate chewing can
also result in constipation.
8.

14. Lack of exercise and mobility also
plays a decisive role in making
you constipated.
9.

15. Excessive use of stool softeners to
ease bowl movement makes the bowl
muscles weak and cause constipation.
10.