Spa cuisine

1. SPA CUISINE
(DESTINATION & DAY)
CREATED BY NEETU SETH

3. It is a good choice to have Dumpling for breakfast. It is easy to digest as the Vada is
made up by using fermentation method . It is rich in carbohydrates ,protein, fibre
and probiotics.
Curd also provides good amount of probiotics which are essential for gut health . It
is rich in proteins and calcium as well.
1. Good source of protein: Dumpling is a good source of protein as it is made with
lentils which are rich in protein. Protein is an essential nutrient that helps to repair
and build muscles and tissues.
2. Rich in probiotics: Yogurt is a rich source of probiotics, which are beneficial
bacteria that help to improve digestion and boost the immune system. The
probiotics in Dumpling can help to improve gut health and reduce the risk of
digestive issues such as bloating, constipation, and diarrhea.
3. Provides energy: Dumpling is a high-energy food that can help to provide the
body with the energy it needs to start the day. The lentils and yogurt in Dumpling
provide a good balance of carbohydrates, protein, and fats, which can help to keep
you feeling full and satisfied throughout the morning.
4. Rich in nutrients: Dumpling is a rich source of nutrients such as calcium, iron, and
vitamins. Calcium is essential for strong bones and teeth, while iron is important for
healthy blood and oxygen transport in the body.
5. Low in calories: Dumpling is a low-calorie food that can help to support weight
management. The lentil fritters are baked or fried, which helps to reduce the overall
calorie content of the dish.

15. Curd, Lentil and Oats has great health benefits for your body, but it can also be
used for the overall health of your skin!
Oatmeal: It moisturizes, protects, exfoliates, and cleanses your skin. Oatmeal
also helps boost collagen production, improves your skin complexion, and
reduces skin inflammation. You can use it in your bath, use it to make a paste for
a face mask, or use it as a gentle cleanser.
Curd: Reduces dark spots. ...
Reduce and prevent wrinkles. ...
Reduce the appearance of large pores. ...
Reduce the appearance of fine lines. ...
Reduce hyperpigmentation. ...
Reduce damage from the sun. ...
Reduce acne scars.
Lentil: Moong dal contains antioxidants that help prevent acne and other skin
blemishes. The vitamins and minerals present in moong dal also help improve
skin texture. Applying moong dal paste on the scalp can help treat dandruff and
other scalp problems. The paste also helps nourish the scalp and improve hair
health.

19. WOOD APPLE JUICE

24. Beauty Benefits of Jaggery, Wood-Apple & Brown-Sugar:
Jaggery:
Treats acne and pimples. A tasty way to stay young and beautiful is to drink jaggery, the cousin of sugar.
Prevent hair loss. Iron in jaggery helps prevent hair loss.
Reduces skin wrinkles.
Moisturizes skin.
Acts as natural cleanser.It will clarify your skin's skin tone, eliminate spots, and make it appear clear skin. This
works since jaggery includes glycolic acid, which also exfoliates scrub and helps heal acne.
Brown-Sugar:
Exfoliate, Soften and Soothe
Brown sugar is a natural exfoliate that helps to moisturize and even skin tone. As the main ingredient, our
brown sugars make for the perfect addition to your homemade body scrubs.
Acetic acid is antifungal and antimicrobial. When used topically, it clears bacteria that may be related to either
infections or skin conditions such as acne, rosacea, seborrheic dermatitis (scalp eczema), and eczema.
Wood-Apple:
contains antioxidants that help delay the skin ageing process, thereby maintaining the skin's youthfulness
for a longer time. Wood apples anti-bacterial properties help deal with various skin issues and skin
infections and promote skin health.