Nia Shanks
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Personal Information
Profession
Writer and Coach
Secteur d’activité
Medical / Health Care / Pharmaceuticals
Site Web
www.NiaShanks.com
À propos
Nia Shanks is a coach and health writer who promotes sane and simple information that allows women to build the bodies they want by focusing on becoming the strongest, most awesome version of themselves. For more information about Nia and her Lift Like a Girl philosophy, check out her website, www.NiaShanks.com.
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lift like a girl exercise workout health fitness work out women strength training strength training minimalist minimalism diet nutrition workouts binge eating binge eat disordered eating habits eating disorder fat loss lose fat health and fitness lose weight weight loss strength train resistance training weight lifting
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