Utilizing gps in football rehab and return to play in professional football
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Nick Leman - Director of High Performance, Seattle Reign Football Club View the video - https://youtu.be/j3rGuTg8BMc
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Utilizing gps in football rehab and return to play in professional football
- 1. U"lizing GPS in football rehab & return to play Nick Leman Director of High Performance Sea?le Reign FC
- 2. 1. How to use GPS to plan a rehab period 2. How to use GPS in the return to play decision making process
- 5. Director of High Performance
- 7. Microsoft Blog: https://aka.ms/SPP Power BI Solution Template: https://aka.ms/spppowerbi Sports Performance Platform Inquiry Form: https://aka.ms/SPPInquiry More Information
- 8. Rehab Method
- 9. The Rehab Process 1. Acute off field period 2. On pitch rehab 3. Modified training & re-‐condi"oning 4. Full team training & match prepara"on
- 10. Key Pillars to Rehab 1. Four gym and condi"oning phases 2. Avoid de-‐condi"oning in off field period 3. On pitch rehab & re condi2oning 4. Three phase field periodiza2on
- 11. Four Gym & Condi"oning Phases Gym Condi2oning Local Muscular Endurance Aerobic Capacity Hypertrophy Aerobic Power VO2 Max Intervals Maximal Strength Speed Endurance Power -‐ Stretch Shorten Cycle -‐ Concentric RFD -‐ Eccentric RFD Speed Repeat Speed Ability Must cycle through all stages Clear emphasis Avoid conflic"ng gains
- 12. Avoid de-‐condi"oning in acute off field phase 1. Target every major muscle group in isola"on 2. Prevent loss of eccentric muscle strength 3. Maintain tendon load capacity 4. Maintain areas of previous injury 5. Maintain aerobic capacity & power
- 13. How to Use GPS to Plan Rehab Period 40 40 23 26-‐Jun-‐17 27-‐Jun-‐17 28-‐Jun-‐17 29-‐Jun-‐17 30-‐Jun-‐17 01-‐Jul-‐17 02-‐Jul-‐17 Team Plan Training Plan Training Plan Training Plan Training Plan Training Data Pitch GPS Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min 0 RPE 0 Metres 0 Top S 0.0 Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S HSD 0 Sprint 0 Acc 0 Dec 0 Rehab 0 0 Gym 0 0 X-‐Training 0 0 Total Weekly Minutes & Total Weekly RPE 0 0 41 41 24 03-‐Jul-‐17 04-‐Jul-‐17 05-‐Jul-‐17 06-‐Jul-‐17 07-‐Jul-‐17 08-‐Jul-‐17 09-‐Jul-‐17 Team Plan Training Plan Training Plan Training Plan Training Plan Training Data Pitch GPS Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min 0 RPE 0 Metres 0 Top S 0.0 Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S HSD 0 Sprint 0 Acc 0 Dec 0 Rehab 0 0 Gym 0 0 X-‐Training 0 0 Total Weekly Minutes & Total Weekly RPE 0 0 42 42 25 10-‐Jul-‐17 11-‐Jul-‐17 12-‐Jul-‐17 13-‐Jul-‐17 14-‐Jul-‐17 15-‐Jul-‐17 16-‐Jul-‐17 Team Plan Training Plan Training Plan Training Plan Training Plan Training Data Pitch GPS Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min 0 RPE 0 Metres 0 Top S 0.0 Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S HSD 0 Sprint 0 Acc 0 Dec 0 Rehab 0 0 Gym 0 0 X-‐Training 0 0 Total Weekly Minutes & Total Weekly RPE 0 0
- 14. Key GPS Metrics in Rehab Key Metrics (Catapult) Descrip2on Total Distance Total distance in meters Player Load Accelera"on metric in 3 planes of movement High Speed Running Distance above 17.82 km/hr Sprint Distance Distance above 22.72 km/hr Number of High Intensity Runs Number of efforts between 17.82-‐22.72km/hr Top Speed Maximum velocity reached RPE & Minutes Accelera"on & Decelera"on Any other injury specific metrics
- 15. Plan the whole rehab period
- 16. Determine The End Point 1. Determine weekly training load – assuming full team training and full game 2. Determine full game load 3. Determine match intensity
- 17. Weekly Load Including Full Game Look back on longitudinal graph Predict the return week training load
- 18. Game load – Total Distance
- 19. Game load – High Speed Running & Sprint Distance
- 20. Rehab Example – 13 week Grade 3 MCL Stage Timeframe Key Acute off field 4 weeks Avoid de-‐condi"oning On pitch rehab 2 weeks Build capacity Modified TT + Re-‐condi"oning 4 weeks Quality vs Quan"ty Full TT + match prepara"on 3 weeks Game rhythm 13 weeks
- 21. Spike the load in re-‐condi"oning phase 0 0 0 0 9000 12000 16000 20000 24000 28000 23500 24500 27500 0 0 0 0 2250 5250 9250 14250 18000 22000 23875 25000 25875 0.0 0.0 0.0 0.0 4.0 2.3 1.7 1.4 1.3 1.3 1.0 1.0 1.1 0.0 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 0 5000 10000 15000 20000 25000 30000 1 2 3 4 5 6 7 8 9 10 11 12 13 Acute vs Chronic (+ra2o)
- 22. Microcycle GPS Periodiza"on in Rehab Three Phases 1. Build Up 2. Re-‐Condi"oning 3. Match Prepara"on Or Test and Rest (under 6 week period)
- 23. Build Up Phase • On Pitch Rehab • Easy to moderate RPE • Build up all key metrics • Cover all football ac"ons • No peaks • Consistent training load 17-‐Jul-‐17 18-‐Jul-‐17 19-‐Jul-‐17 20-‐Jul-‐17 21-‐Jul-‐17 22-‐Jul-‐17 23-‐Jul-‐17 Team Plan Training Plan On Pitch Rehab Bike -‐ Aerbic Power On Pitch Rehab OFF LEGS On Pitch Rehab Bike -‐ Aerbic Power OFF Training Plan Training Plan Gym -‐ Hypertrophy Gym -‐ Hypertrophy Gym -‐ Hypertrophy Training Plan Pitch GPS Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min 135 RPE 405 45 3 3000 0 45 3 3000 0 45 3 3000 0 Metres 9000 Top S 20.0 Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S HSD 0 Sprint 0 0 0 0 17 0 0 0 17 0 0 0 20 Acc 0 Dec 0 Rehab 0 0 Gym 0 0 X-‐Training 0 0 Total Weekly Minutes & Total Weekly RPE 135 405 24-‐Jul-‐17 25-‐Jul-‐17 26-‐Jul-‐17 27-‐Jul-‐17 28-‐Jul-‐17 29-‐Jul-‐17 30-‐Jul-‐17 Team Plan Training Plan On Pitch Rehab On Pitch Rehab OFF LEGS On Pitch Rehab On Pitch Rehab Gym -‐ Hypertrophy Training Plan OFF Training Plan Gym -‐ Strength Bike -‐ Speed Endurance Gym -‐ Strength Bike -‐ Speed Endurance Training Plan Pitch GPS Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min 180 RPE 540 45 3 3000 200 45 3 3000 0 45 3 3000 200 45 3 3000 0 Metres 12000 Top S 26.0 Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S HSD 400 Sprint 100 50 3 3 24 0 0 0 17 50 3 3 26 0 0 0 17 Acc 6 Dec 6 Rehab 0 0 Gym 0 0 X-‐Training 0 0 Total Weekly Minutes & Total Weekly RPE 180 540
- 24. Re-‐Condi"oning Phase • Spike training load • Biased days – Quality vs Quan"ty • High load every 3rd day • All moderate to hard sessions • No peaks • Hard condi"oning running • Strength Gym • Speed Endurance Bike 31-‐Jul-‐17 01-‐Aug-‐17 02-‐Aug-‐17 03-‐Aug-‐17 04-‐Aug-‐17 05-‐Aug-‐17 06-‐Aug-‐17 Team Plan HIGH LOAD DAY HIGH LOAD DAY Training Plan Mod TT + recondi"oning Quality Mod TT + recondi"oning QUANTITY Mod TT + recondi"oning Quality Mod TT + recondi"oning QUANTITY Gym -‐ Hypertrophy Training Plan OFF legs recovery OFF Training Plan Gym -‐ Strength Bike -‐ Speed Endurance Gym -‐ Strength Bike -‐ Speed Endurance Training Plan Pitch GPS Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min 240 RPE 1440 60 5 3000 600 60 7 5000 0 60 5 3000 600 60 7 5000 0 Metres 16000 Top S 27.0 Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S HSD 1200 Sprint 200 100 5 5 27 0 0 0 17 100 5 5 27 0 0 0 17 Acc 10 Dec 10 Rehab 0 0 Gym 0 0 X-‐Training 0 0 Total Weekly Minutes & Total Weekly RPE 240 1440
- 25. Quality QUANTITY High load ac"vi"es specific to Injury Low risk ac"vi"es High Speed Running Lower speed running Sprint Distance Top Speed Accelera"on / Decelera"on Long Kicking Short to medium kicking Lace Kicking Instep passing Two touch shoo"ng Once touch shoo"ng High intensity, low volume High volume, low to mod intensity Short efforts, long rest Long efforts, short rest Variable heart rate Consistent heart rate High Eccentric loads (Pitch & Gym) Low eccentric loads (Pitch & Gym)
- 26. Determine high load ac"vity of injury
- 27. Determine high load ac"vity of injury Injury High Load GPS Metric Hamstring strain Fast running Kicking High Speed Running Sprint Distance Quadriceps strain Fast running Accelera"on Lace kicking High Speed / sprint distance Accelera"on Adductor strain Change of Direc"on Instep Kicking Change of Direc"on 1D Player load (lateral) Anterior Knee Pain Decelera"on Jumping / landing Decelera"on 1D Player Load (ver"cal) Soleus strain High volume / slow velocity running Change of Direc"on (fwd/back) Total Distance Accel/Decel Acute ankle sprain Change of direc"on Kicking on contralateral foot Change of direc"on MCL Change of Direc"on Instep kicking Change of Direc"on 1D Player load (lateral)
- 28. Match Prepara"on Phase • Normal weekly training rhythm / periodiza"on • One peak per week • Individual match simula"on session on match day 28-‐Aug-‐17 29-‐Aug-‐17 30-‐Aug-‐17 31-‐Aug-‐17 01-‐Sep-‐17 02-‐Sep-‐17 03-‐Sep-‐17 Team Plan Training Plan Full Team Training Full Team Training Full Team Training Full Team Training Match Simula"on Training Plan Training Plan Gym -‐ Strength Gym -‐ Power Training Plan Pitch GPS Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min 395 RPE 2365 60 5 3000 0 90 7 6000 100 75 5 4000 300 60 3 2500 20 110 8 8000 900 Metres 23500 Top S 28.0 Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S HSD 1320 Sprint 200 0 0 0 17 0 5 5 20 50 5 5 28 0 0 0 20 150 5 5 27 Acc 15 Dec 15 Rehab 0 0 Gym 0 0 X-‐Training 0 0 Total Weekly Minutes & Total Weekly RPE 395 2365 04-‐Sep-‐17 05-‐Sep-‐17 06-‐Sep-‐17 07-‐Sep-‐17 08-‐Sep-‐17 09-‐Sep-‐17 10-‐Sep-‐17 Team Plan Training Plan Full Team Training Full Team Training Full Team Training Full Team Training Match Simula"on Training Plan Training Plan Gym -‐ Strength Gym -‐ Power Training Plan Pitch GPS Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min 405 RPE 2445 60 5 3000 0 90 7 6000 100 75 5 4000 300 60 3 2500 20 120 8 9000 1000 Metres 24500 Top S 28.0 Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S HSD 1420 Sprint 250 0 0 0 17 0 5 5 20 50 5 5 28 0 0 0 20 200 10 10 28 Acc 20 Dec 20 Rehab 0 0 Gym 0 0 X-‐Training 0 0 Total Weekly Minutes & Total Weekly RPE 405 2445 11-‐Sep-‐17 12-‐Sep-‐17 13-‐Sep-‐17 14-‐Sep-‐17 15-‐Sep-‐17 16-‐Sep-‐17 17-‐Sep-‐17 Team Plan Training Plan Full Team Training Full Team Training Full Team Training Full Team Training Available Match Training Plan Training Plan Gym -‐ Strength Training Plan Pitch GPS Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min RPE M HSD Min 415 RPE 2525 60 5 3000 0 90 7 6000 100 75 5 4000 300 60 3 2500 20 130 8 12000 1000 Metres 27500 Top S 29.0 Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S Spr Acc Dec Top S HSD 1420 Sprint 250 0 0 0 17 0 5 5 20 50 5 5 28 0 0 0 20 200 10 10 29 Acc 20 Dec 20 Rehab 0 0 Gym 0 0 X-‐Training 0 0 Total Weekly Minutes & Total Weekly RPE 415 2525
- 29. Test & Rest
- 31. GPS & Return to Play Level 1 -‐ Ensure proper week to week periodiza"on (ax risk) -‐ Three Phases Periodiza"on -‐ Ensure adequate match simula"on s"mulus (ax capacity) Level 2 -‐ Determine match intensity -‐ Re-‐Condi"on at or above match intensity during match prepara"on period
- 32. Train at Match Intensity -‐ Meters per minute
- 33. Train at Match Intensity -‐ Player load per minute
- 34. Train at Match Intensity -‐ Repeat High Intensity Efforts
- 35. Determine Outcome of Rehab Period 1. Re injury 2. Performance outcomes 3. Condi"oning outcomes 1. GPS 2. Intensity 3. Time above 90% heart rate
- 36. Thank you Nick Leman nick@reignfc.com 2069462485