Gluten Free, History of Chia Seeds & use of Chia Seed Flour

2. Chia’s use as a food source dates back to 3500 B.C.
The Mayans and other Native American peoples
discovered Chia’s wondrous qualities.
“Chia” is the Mayan word for strength.
The Chumash Indians of California cultivated Chia.
They prized it for its beneficial properties.
This variety is often referred to as Chia sage or
California Chia.

3. The Aztecs
First cultivated Chia over 500 years ago
Recognized Chia as a quot;superfoodquot;
Prized it so highly that it was often used as currency
“Chia” is derived from “chian,” meaning quot;oily.“
According to mythology, Chia Came from the nose
of the maize god Cinteotl.

4. Aztec warriors and runners are believed to have sustained
themselves for an entire day on just a tablespoon of Chia.
After the Spanish conquest, Chia nearly disappeared .
The Spaniards banned foods linked to Aztec religion or
tradition . They virtually wiped out the Aztecs’
established and complex agricultural system to instead
grow foods that were popular in Spain.
Once Chiaan, the name of the Mexican state “Chiapas”
translates loosely to quot;river where the Chia sage grows.“

5. CHIA (SALVIA HISPANICA L)
Originated in the central valley of Mexico.
Is a member of the mint family.
Needs no grinding or refrigeration.
Stores extremely well. It will last for at least 3
years, and perhaps up to 10 years.
Is also referred to as Chia sage.
Is not Salvia, and will not make you hallucinate.
Chia: The Super Grain

6. THE HIGHEST FOOD-SOURCE OF OMEGA-3
10% higher than flax
Original Chia Seed: 4 grams per 2 tablespoons
Original Chia Seed Flour: 1.4 grams per 1/4 cup
100% Chia Seed Flour: 756 mg per 2 tablespoons
EXCELLENT SOURCE OF FIBER
Original Chia Seed: 6 grams per 2 tablespoons
Original Chia Seed Flour: 9.4 grams per 1/4 cup
100% Chia Seed Flour: 6 grams per 2 tablespoons
Chia: The Super Grain

7. BEST SOURCE OF PROTEIN
2x the protein of any other grain
Chia Seed: 3 grams per 2 tablespoons
Original Chia Seed Flour: 7 grams per 1/4 cup
100% Chia Seed Flour: 5 grams per 2 tablespoons
5x the calcium of milk
2x the potassium of bananas
Biotin, chromium and other vitamins and minerals
Chia: The Super Grain

8. ANTIOXIDANTS
Flavonols: Myricetin and Quercetin
The FDA recommends consuming an optimal
10,000 - 12,000 ORAC per day. The minimum
allowance being 3,000 ORAC per day.
100% Chia Seed Flour: 11,000 ORAC
per 2 tablespoons
Average American: 800 ORAC per day
Chia: The Super Grain

9. Have you
been eating
Chia!?
 All Nuchia Brand Chia Seed products
are certified gluten-free by the
Gluten Free Certification Organization.
 Chia has an extremely low potential
for allergic reaction.
 There are no reported allergy cases.
 Grind if you experience diverticulitis.

10. Have you
been eating
Chia!?
 Chia lowers the glycemic index of what
it is eaten with.
 Chia absorbs 12x its weight in water,
producing a thick gel.
 This slows digestion and maintains
blood sugar levels. So, it is very
beneficial for diabetics.
 This aides in weight loss by inducing a
feeling of fullness and aiding regularity.
 This aides in hydration and endurance.

11. Have you
been eating
Chia!?
The Omegas found in Chia have
been shown to…
 Lower cholesterol
 Lower blood pressure
 Increase brain function
 Act as an anti-inflammatory
 Relieve joint pain
 Support proper cell growth for
breast, colon and prostate health
 Support a healthy heart

12. Add to:
Cooking with… Oatmeal, Cereal,
Fruit spreads, Soups,
Yogurt, Smoothies,
Original Applesauce, Pudding,
CHIA SEED Baked Goods, etc…
Sprinkle over Salads

13. Chia Fresca
Cooking with… 2 tbls Chia Seed
10 oz fruit juice
Lemon Chia Seed Cake
Chia Seed Bagels
replace poppy with Chia Seeds
Original
Chia “Rice” Pudding
CHIA SEED 1/3 cup Chia Seed
2 cups milk of your choice
sweetener, vanilla powder

14. Replaces Wheat Flour
Cooking with… in Almost Anything!
Country Raisin Bread
Pumpkin Bread
Original Banana Bread
CHIA SEED Corn Bread, Brownies,
FLOUR Cakes, Muffins,
Cookies, & much more…

15. Add to:
Cooking with… Other Flours,
Baked Goods,
Fruit Spreads, Soup,
100% CHIA SEED Oatmeal, Cereal,
FLOUR Smoothies, Yogurt,
Applesauce, Pudding,
etc…

16. Cream of Chia
Cooking with… 2 tbls 100% Chia Flour
1 cup heated water or
milk of your choice
salt to taste
100% CHIA SEED Chocolate Chia Pudding
FLOUR 2 tbls 100% Chia Flour
1 cup milk of your choice
1-2 tbls raw cocoa powder

17. Cooking with…
My Chia Seed
Recipes

18. { I choose Nuchia Brand Chia Seed}
Nuchia Foods Corporation
5603 Commerce Drive, Unit 1
Edgewood, FL 32839
1-888-449-0737
info@nuchiafoods.com
www.nuchiafoods.com
Created by Georgia Lee
gethealthywithgeorgia@gmail.com
www.myspace.com/healthygeorgia