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Novel gift for all mothers
To lower B.P.
Foods
For you
MOM!!
Presented by
Dr. Sudhakar Kokate
Director PPRC, India
PPRC/INDIA 01
PPRC/INDIA 02
Hundreds of dewdrops to greet the dawn,
Hundreds of bees in the purple clover,
Hundreds of butterflies on the lawn,
But only one mother the wide world over.
- George Cooper
Blood Pressure (B.P.)
Arterial blood pressure
The pressure exerted by circulating blood
upon the walls of blood vessels
One of the principal vital signs
During each heartbeat, blood pressure
varies between maximum (Systolic) and
minimum (Diastolic) pressure
PPRC/INDIA 03
Blood Pressure (B.P.)
Arterial blood pressure
B.P. in Circulation is principally due to the
pumping action of the heart
B.P. varies as in healthy people and animals
Blood volume, resistance and viscosity are
physical factors that influence B.P.
PPRC/INDIA 04
Blood Pressure (B.P.)
Arterial blood pressure
Blood pressure pathologically is:
1. Low – hypotension
2. High – hypertension
PPRC/INDIA 05
Blood pressure in children
AGE
SYSTOLIC
(mm Hg)
DIASTOLIC
(mm Hg)
1 – 12 months 75 - 100 50 – 70
1 – 5 years 80 – 110 50 – 80
6 – 12 years 85 – 120 50 – 80
13 – 18 years 95 – 140 60 – 90
PPRC/INDIA 06
B.P. in Adult
CATEGORY
SYSTOLIC (mm
Hg)
DIASTOLIC
(mm Hg)
Hypotension < 90 < 60
Desired 90 – 119 60 – 79
Pre-hypertension 120 – 139 80 – 89
Stage 1 hypertension 140 – 159 90 – 99
Stage 2 hypertension 160 – 179 100 – 109
Hypertensive
emergency
≥ 180 ≥ 110
PPRC/INDIA 07
Prevalence of Age factor & B.P.
YEAR - AGE % B.P.
20 – 30 4
31 – 40 5
41 – 50 10
51 – 60 14
> 61 16
PPRC/INDIA 08
Secondary Hypertension
Can be caused by endocrine conditions
such as Cushing’s syndrome,
hyperthyroidism, hypothyroidism,
acromegaly, Conn’s syndrome or
hyperaldosteronism, hyperthyroidism and
pheochromocytoma
PPRC/INDIA 09
Secondary Hypertension
Reasons to contribute: obesity, sleep apnea,
excessive liquorice and heavy dose of
medicines
PPRC/INDIA 10
Complications of high B.P.
Thickening of the heart muscle
Increased workload of the heart
May lead to – heart attack
stroke
renal failure
loss of vision
PPRC/INDIA 11
foods that lower B.P
PPRC/INDIA 12
Bananas
PPRC/INDIA 13
PPRC/INDIA 14
beet
PPRC/INDIA 15
PPRC/INDIA 16
Baked potato
PPRC/INDIA 17
PPRC/INDIA 18
carrots
PPRC/INDIA 19
PPRC/INDIA 20
celery
PPRC/INDIA 21
PPRC/INDIA 22
dandelion
PPRC/INDIA 23
PPRC/INDIA 24
guava
PPRC/INDIA 25
PPRC/INDIA 26
Green beans
PPRC/INDIA 27
PPRC/INDIA 28
Milk - skimmed
PPRC/INDIA 29
PPRC/INDIA 30
nuts
PPRC/INDIA 31
PPRC/INDIA 32
oranges
PPRC/INDIA 33
PPRC/INDIA 34
peas
PPRC/INDIA 35
PPRC/INDIA 36
papaya
PPRC/INDIA 37
PPRC/INDIA 38
spinach
PPRC/INDIA 39
PPRC/INDIA 40
tulsi
PPRC/INDIA 41
PPRC/INDIA 42
watermelon
PPRC/INDIA 43
PPRC/INDIA 44
yogurt
PPRC/INDIA 45
PPRC/INDIA 46
Thank You !!
“BE WITH US”

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Foods to lower BP