Foods have different colours and they show distinct properties due to presence of certain phytochemicals, lets check the disease curing ability of GREEN FOODS

1. Phyto-chemical study
of
colour of foods
&
its disease curing ability

2. Presented by
Dr. Sudhakar Kokate
Director PPRC, India

3. GREEN

5. Meaning of colour GREEN
 Greed
 Nature
 Soothing & Calming
 Affluence
 Jealousy
PPRC/INDIA 03

6. Colour therapy
 Increases concentration
 Improves Focus
 Improves attention
PPRC/INDIA 04

7. GREEN FOODS

8. Chosen frequently
 Less saturated fat
 No trans fats
 Lower amount of added sugars
 High fibre
 Lower amount of sodium
 Lower amount of calories
PPRC/INDIA 06

9. Phyto-chemical constituents
Chlorophyll
Fibre
Lutein
Zeaxanthin
Magnesium
PPRC/INDIA 07

10. Phyto-chemical constituents
Calcium
Folate
Vitamin C
Beta-carotene
PPRC/INDIA 08

12. Phyto-nutrients present
 Lutein
 Vitamin C
 Chlorophyll
PPRC/INDIA 10

13. Phyto-medicine
 Inhibit action of carcinogens
 Promote healthy bodily function
PPRC/INDIA 11

14. Disease curing ability
 Cancer
 Immune system
 Heart attacks
PPRC/INDIA 12

15. Green herbs
 Tulsi
 Bael
 Neem
 Green tea
PPRC/INDIA 13

16. Green herbs
 Wheat grass
 Curry leaves
 Coriander
PPRC/INDIA 14

18. Avocado
PPRC/INDIA 16

20. Green apples
PPRC/INDIA 18

22. Honeydew melon
PPRC/INDIA 20

24. Kiwi
PPRC/INDIA 22

26. Limes
PPRC/INDIA 24

28. Green pears
PPRC/INDIA 26

30. Artichokes
PPRC/INDIA 28

32. Arugula
PPRC/INDIA 30

34. Asparagus
PPRC/INDIA 32

36. Broccoli
PPRC/INDIA 34

38. Broccoli rabe
PPRC/INDIA 36

40. Brussels sprouts
PPRC/INDIA 38

42. Napa cabbage
PPRC/INDIA 40

44. Kohlrabi
PPRC/INDIA 42

46. Green beans
PPRC/INDIA 44

48. Cabbage
PPRC/INDIA 46

50. Celery
PPRC/INDIA 48

52. Cucumber
PPRC/INDIA 50

54. Belgian endive
PPRC/INDIA 52

56. Kale
PPRC/INDIA 54

58. Green olives
PPRC/INDIA 56

60. Bell peppers
PPRC/INDIA 58

62. Spinach
PPRC/INDIA 60

64. Fenugreek
PPRC/INDIA 62

66. Spring onion
PPRC/INDIA 64

68. Zucchini
PPRC/INDIA 66

70. Lettuce
PPRC/INDIA 68

72. Iceberg lettuce
PPRC/INDIA 70

74. Romaine lettuce
PPRC/INDIA 72

76. Moringa leaves
PPRC/INDIA 74

78. Drumstick
PPRC/INDIA 76

80. Mustard greens
PPRC/INDIA 78

82. Turnip greens
PPRC/INDIA 80

84. Watercress
PPRC/INDIA 82

86. Parsley
PPRC/INDIA 84

88. Collard greens
PPRC/INDIA 86

90. Colourful Chard
PPRC/INDIA 88

92. Swiss chard
PPRC/INDIA 90

94. Alfalfa sprouts
PPRC/INDIA 92

96. Coccinia grandis
PPRC/INDIA 94

98. Medicinal herbs
PPRC/INDIA 96

99. Neem
PPRC/INDIA 97

101. Tulsi
PPRC/INDIA 99

103. Wheat grass
PPRC/INDIA 101

105. Green tea
PPRC/INDIA 103

107. Bael
PPRC/INDIA 105

109. Curry leaves
PPRC/INDIA 107

111. Coriander
PPRC/INDIA 109

113. Thank you!!