Peak Performance - Food Fitness Feelings

2. Would you say that you are you
happy with your body and
wouldn’t change a thing about
it?

3. Do you have long-lasting energy
and can tackle anything that
comes your way with enthusiasm
and vigor?

4. Have you embraced the
many signs of aging with
joy?

5. Unfortunately, our guess is that 100%
of women are unsatisfied with their
body, energy levels, health, and just
want more out of life.

6. Have you tried and
failed at so many
different fad diets,
Dr. Oz remedies, or
boot camps that
you have come to
accept the fact
that you will never
get control of your
health and
weight?

7. Our nations health is decreasing and our weight is increasing.
Did you know….
#1 killer of both men and
women in the U.S. is heart
disease

8. More deaths due to heart
disease for women then
ALL cancer deaths added
together

9. 2 out of every 3 Americans
are overweight or obese

10. Due to obesity, there is a
concern that our children’s
generation will NOT outlive
their parent’s generation

11. The average American is
carrying around an extra
5-25 pounds of waste in
their colon

12. The average American
consumes an astounding
2-3 pounds of sugar each
week

13. 80% of health is what YOU
put in your mouth!
This is both the bad and the good!

14. Additionally,
Heart disease, high blood
pressure, stroke, and some
cancers are related to
what we eat.

15. Sadly, many Americans also
suffer from a variety of
symptoms that make daily life
difficult

16. Think about all the TV commercials
you see about prescription drugs
related to a lot of these symptoms.
Are we really cured by taking these
drugs?

17. Did you know that in 2010, the United States spent $2.6 trillion on health
care? That’s over $8,000 per American!
Yet, despite all this
spending, we are still tired,
fat, sick, and dying.
The money we are
spending on “magic”
weight loss pills and
prescription drugs is merely
masking the symptoms of
illness instead of actually
curing us.
Our environment and the food we eat have changed dramatically over
time. Everything is much more toxic now. The world we live in is full of
toxins including pesticides, herbicides and heavy metals in food,
antibiotics and hormones in meat, chemicals and pollution in the air,
chloride in drinking water…

18. Our Toxic World
The changes in our environment have occurred so recently that our
bodies have yet been able to adapt. Our bodies cannot process all
these toxins and it is seen through a variety of health complications.

19. Heart
Cancer
Disease
Chronic Digestive
Fatigue Problems
Premature
Diabetes
Aging
Weight-loss Candida
Resistance Overgrowth
Hormonal
Obesity
Imbalances

20. As a natural defense mechanism, toxins are pulled away from the vital
organs and are stored in body fat. This is why so many people carry
unwanted body fat even if they are reducing caloric intake and
increasing exercise.
Toxic buildup = Stored body fat in stomach,
hips, and thighs

21. It might be helpful to consider
the analogy of a bathtub. Just
like water fills up a tub through
the faucet, toxins fill up our
bodies by the air we breathe, the
things we touch, and the foods
we eat.
In a bathtub, if the water
comes in at a faster rate than
the water goes out through
the drain, the water level rises
and might even spill over the
top.
Full tub = Toxic overload
Toxins are also stored in the thyroid, brain, central nervous system, and liver.
Your liver is your key detoxifier and fat burning organ. If your body is over-
burdened with toxins, then your liver’s ability to cleanse slows down. When
your liver slows down, so does your metabolism. Every system in your body is
compromised if your liver is not functioning properly.

22. Additionally, your body
is basically like a little
chemistry lab. The food
that you eat either
produces an acid ash or
an alkaline ash in your
body.
Take a look at the chart,
if your diet consists of
mostly acidic foods,
then the environment in
your stomach will be
acidic.
Processed foods, sugars,
and animal products
create acidity.
Fat and diseases live in an overly Vegetables, plant
based foods, and green
acidic environment tea creates alkalinity.

23. In addition, all foods that you eat either gives your body vitamins and
minerals as it’s digested or strips your body of vitamins and minerals as
it is digested.
When you shift your eating to a more plant
based diet (alkaline), your body produces
less acid ash and it is able to retain
essential minerals.
Your body can then flush fat FAST when it is more
alkaline.

24. Once toxins are removed, the drain still needs to
be cleaned and the tub scrubbed!
Eating whole foods gives your body a
rest from digesting the processed
foods commonly found in typical
Western diets. Our bodies were not
designed to consume these highly
processed and addictive foods.
By not eating allergenic foods such
as dairy, wheat and soy, you keep
your body from producing its own
toxic response to those foods, and
your overall toxic load will fall.
Just like a tub, the water level will fall
because it can go down the drain.
Just as important as turning down your toxic load, you should also “scrub the
tub” of all the residue left behind so toxins can be eliminated more efficiently.
A gentle and internal body cleanse is needed for optimal health and wellness

25. What do you think?
How do you feel?
Do you need to cleanse?!
!

26. Are you exposed to any of
the following:
• Second-hand smoke • Dry cleaned clothing
• Vehicle fumes • Photocopier smoke
• Mildew • Garden pesticides
• Household cleaners • Mold
• Smog • Electrical devices
• Paint fumes • Pollution
• Fertilizers • Heavy metals
• Dust • Animal dander

27. Do you experience any of the
following symptoms?
• Fatigue • Weight gain
• Low energy levels • Difficulty losing weight
• Lack of concentration • Indigestion
• Poor memory • Acid reflux
• Food/sugar cravings
• Frequent headaches
• Food allergies
• Recurring yeast infections
• Bloating
• Jock itch • Gas
• Foot fungus • Arthritic aches and pains
• Bad breath • Depression
• Excessive body odor • Mood swings
• Skin problems
If you experience three or more of these symptoms then it may be time for
a much needed cleanse

28. Are you ready to look and feel
your best?
We want to help you!!

30. Our unique F3 program will help you master your
food, fitness and feelings. You will learn how to
position yourself for peak performance when
addressing these 3 critical elements.
Food: 30-day program of clean eating
Fitness: Tips and advice on what exercise
or physical activity is best for you
Feelings: Transform bad habits to good
habits that stick!

31. Master your Food
6 “Keys”
1. Avoid processed, harmful and addictive
foods and beverages
2. Eat whole foods, especially vegetables
3. Build meals that balance hormones and
controls cravings
Healthy
4. Eat every 4-6 hours Fat
Portion Plate
7%
5. Drink lots of water Starchy
Carbs
11%
6. No eating after 7 pm Protein
Low-
Carb
21%
Veggies
61%

32. Master your Fitness
Movement is Key
! You do not have to exercise to get good
results on this program, but it helps you stay
focused and reclaim your vitality! It will help
oxygenate you blood and boost your energy!
! Start with what you like. You should enjoy
exercise, not dread it.
! Movement, in any form, should be your goal.
! Please contact us if you would like a body
assessment and additional exercise
recommendations from a Certified Personal
Trainer.

33. Master your Feelings
! Find your motivation and set goals
! Overcome self-limiting beliefs
! Break old habits and develop new habits
! Get self-control and power over your body
and actions
! Develop a healthy relationship with food

34. How we can support you
30 day Cleanse Program:
! Complete “How to Start” program guide
! 30 day Cleanse Cookbook
! 6 weekly conference calls to help you stay on
track
! Optional one-on-one coaching to hold you
accountable and help you stay focused
! Corporate/business training program to take
to employees

35. Contact us if you would like to sign up
for the F3: 30 Day Cleanse program or
would like more information
Annette White-Klososky
annette@fpov.org
Rachel Seat
rachel@fpov.org
**Medical Disclaimer: The information contained in this presentation is solely for
the informational purposes so that you may learn more about the subject.
!
Nothing contained in this presentation is intended to constitute, nor should it be
considered, medical advice or to serve as a substitute for the advice of a
physician or other qualified health care provider. Always consult your doctor or
physician before you begin any diet or weight loss program.