Mots-clés
strength & conditioning
speed
strength
rugby
speed & power
agility
training
change of direction
coaching
power
s&c
youth development
youth sport
hypertrophy
fitness
gamespeed
sprinting
physical performance
sport
track
athletics
performance
education
gym
integration
space
tactical periodization
patterning
posture
projection
acceleration
fatigue
muscle
periodization
fun
people
buy in
player development
millennials
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