Coping With Job Search Anxiety

•

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Peterson Technology Partners

There’s no denying it- a long job hunt is tough. In fact, 56% of job seekers have experienced mental health issues during their job search. Thankfully, there are constructive ways to deal with mental health conditions that can arise during the job hunt. Your current career situation doesn't define you - stay optimistic and take charge while searching for your next move. https://www.ptechpartners.com/jobs/

COPING WITH
JOB SEARCH

Don’t allow yourself
to doom spiral
Focus on
learning
new skills
or earning
a certification

Never underestimate
the power of your network
Employee referrals
help get an interview
50% of the time

Alleviate anxiety
in non-traditional ways
Try taking part in a
role-playing game
or journaling

PRIORITIZE
YOUR MENTAL HEALTH
during your job search
- your success depends on it!

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How do you stay creative when everything goes pear shaped? You reassert control De-stress your immediate environment Find new areas of focus, and Stop isolating (talking is one of the most effective ways to deal with stress and workshops new ideas!) By channeling the pressure and following these 4 simple steps, you can stay innovative even when stressed! Step 1: Get behind the wheel The first thing most people experience in a stressful situation is a loss of mindfulness, which leads to fear. Manage your fears by taking a few deep breaths and reasserting control over your thoughts. Step 2: Create a productive work environment A positive and productive work environment can give you clarity, a sense of purpose, and the freedom to innovate. It also creates a safe space where your mind can focus on the task at hand free from fears and anxieties. Step 3: Train your brain Diversify your areas of focus by stepping outside your primary area of expertise. Training your mind in new directions and immersing yourself in new activities makes for greater creative output. Step 4: Seek out new connections Stress thrives under isolation but creativity is fuelled by new experiences. Try to build more social connections, especially if you work remotely, to release oxytocin and boost creativity.

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Afraid to take the first step? Beginning something new can be challenging. And a little scary. You may be heading out into an unknown future, leaving your comfort zone to grab a new opportunity or start a new life. The best way to beat the fear of the first step is to plan. Spend as much time as possible planning every step after so that the first step no longer feels like a leap of faith. 1) Identify the source of your fears Identify what is holding you back from taking action and analyze how well founded those fears are. The first step is often the most difficult. You may find that many of your fears reside only in your mind. 2) Don't ignore the red flags When psyching ourselves up to take the first step, we sometimes ignore red flags and then fail to plan for them. Being better prepared will reduce your chance of failure and boost your confidence for further action. 2) Plan for a retrospective analysis Sometimes, the fear of future-regret stops us from taking action in the present. Focus instead on the regret of inaction. Plan for a retrospective review in the future where you analyze your decision-making as a learning exercise.

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Are your people resilient? Resilience is a buzz word across industries, even before the pandemic. But what does it really mean to build corporate resilience? Would you consider your company to be resilient in this unprecedented time of change and disruption? Prepare your people -Help your employees understand what difficulties are ahead will increase their resiliency and their ability to “bounce back." -For example, sharing information about industry trends so everyone can understand what’s at stake. Find the learning -Finding meaning from challenging times will also help you get through it. -Strong organizational values are important to help employees contextualize events that impact the company. Offer coaching -Training programs and coaching creates employees capable of making the most of what is available to them. -Retrain employees to use existing tools and processes in new ways to adapt to the disruption.

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ver see the movie "Horrible Bosses?" The movie may be an exaggeration but let's be honest, we all know that people don't quit jobs, they quit managers. In this difficult hiring market, benevolent leadership is something all managers should strive for. Being a stronger and better leader can help you retain team members, even when the work environment is difficult and budgets are tight. What can we do as leaders to make sure our team feels respected and successful?

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How do you define your purpose? In a recent survey, 63% of workers under age 35 said the primary purpose of businesses should be “improving society” instead of “generating profit." The workforce entering into the market today believes that their jobs, and the companies they work for, should be driven by something bigger than just income or profit. Companies need to look beyond the bottom line to craft a purpose that will attract new talent. Use the tips below to find the purpose your employees seek!

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It took perfectionist Steve Jobs 8 years to pick out a couch. Martha Stewart calls herself "a maniacal perfectionist." Sheldon Cooper will only sit in his "perfect" seat in the apartment he shares. While these individuals have enjoyed immense levels of success in their lives (in some cases, fictional lives), it's come at the cost of being a perfectionist. For most of us, striving for perfection isn't just futile, it's counterproductive. www.ptechpartners.com

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A leader's most valuable asset in addition to their time ability to inspire others. Talent management is a skill that can define teams and spur growth, especially in uncertain times. By keeping a progressive mindset and encouraging change, smart organizations keep their talent focused and productive while encouraging those that don't fit well to move on to different opportunities. www.ptechpartners.com

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