Have you noticed how many diet plans there are out there? You know the classics, like Weight Watchers and Atkins.

1. Why Most Diet Plans Actually “Work”
Have you noticed how many diet plans there are out there? You know the classics, like Weight
Watchers and Atkins.
The media is full of advertisements proclaiming the newest breakthrough diet plan that will change your
life. The number of plans increases every day, and they’re all saying the same thing, “this really works.”
So if they all really work, why is it that so many people fail at them so often? They try the plan out for a
while but quickly find that it doesn’t “work” for them and switch to lap bands from Mexico to have the
same effect.
They keep searching until they find the right diet that works. With so many testimonies displayed for
each plan though, can they all be right?
They can. Here’s why.
Mastering Your Diet
First up, diets are about taking control of your eating habits. The official ones take your hand and show
you the way to a healthier future.
These are often paid, and lay out a specific
route to follow. With their specific meals,
calorie counts, or other routines, they take
control of your eating habits.
One commonality you’ll find amongst a majority
of the diets out there is a focus on reducing the
amount of food you consume every day. That’s
because it is one of the most needed changes to
help you lose weight.
Reducing the sheer amount of food you take in
a day will allow the body to (1) work off the fat
because it must find extra energy in the fat to
burn, and (2) shrink the size of your stomach to
reteach your body to expect less food every day. These diets are trying to retrain your body to be
thinner/healthier.
The adjustment makes physical alterations in your body (shrinking your stomach and expectations),
returning it to a healthier state. It isn’t a comfortable experience, and indeed, participants in every diet
plan deal with the hunger pains that commonly follow.

2. Supplementing Your Diet
Second, the diet plans either (1) include an exercise plan, or (2) reduce your diet to a point that your
everyday movements will burn calories. Either way, your body burns its energy stores to work.
The harder you work the body, the more energy it must expend. Your body stores fat so that it has
energy in times of depletion.
Hence when you get into exercise, the body begins tapping into fat stores for its needed energy. In the
diets that don’t ask for more exercise, they are often extremely fat reduced in their food suggestions so
that your body still has to turn to its own fat for energy.
These two health items are the essentials of any effective diet plan. The manner in which you plan on
using both tactics is what changes amongst all diets.
At the basic level, all of them work. The reason they don’t work for everyone is because they get bored,
or sick of the current “plan” and run to the easiest lap band from Mexico plan that gives instant results.
If they were to stick with them though, they would likely see results. It all depends on whether or not
they’re reducing overeating and increasing exercise.