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Photo by vancouverfilmschool

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Photo by British Council Russia

Photo by Gijlmar

Photo by British Council Russia

Photo by Glenn Waters 0P0Œ0“in Japan.

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Abstract: Background: The purpose of the study was to find the effects of Harness Running, Sand Running, Weight-Jacket Running and Weight training on the performance of Dribbling and kicking among the Burdwan Distrist School going soccer players. Method-100 male students from the different schools of the Burdwan distrist were randomly selected as subjects and there age were 14-18 years served as Harness Running group (HRG), second group served as Sand Running group (SRG), third group served as Weight-Jacket Running group (WJRG), fourth group served as Weight training group (WTG) and the fifth group served as Control group (CTG).Ten weeks training were given for experiment accordingly. The control group was not given any training except of their routine. The selected subjects were measure of the following soccer skills of Kicking and Dribbling. ANCOVA was calculation for statistical treatment. Finding: From the finding implies that the Weight Jacket Group was more effective in decreasing the time taken and increasing the distance then all other training programs after ten weeks of training on Dribbling and kicking. Conclusions: In dribbling Weight Jacket Group showed higher adjusted post-test mean difference with Control Group in comparison to other three training groups which is 0.8, higher than the critical difference 0.51 required being significant at 0.05 levels. In kicking Weight Jacket Running Group showed higher adjusted post-test mean difference with Control Group in comparison to other three training groups which are 2.50, higher than the critical difference 1.60 required being significant at 0.05 levels. Keywords: Harness Running, Sand Running, Weight-Jacket Running, Weight training, agility, Dribbling and kicking

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1. Photo by -MRGT

2. Photo by vancouverfilmschool

3. Photo by instragram.com/amirkuckovic

4. Photo by Gijlmar

5. Photo by British Council Russia

6. Photo by Gijlmar

7. Photo by British Council Russia

8. Photo by Glenn Waters 0P0Œ0“in Japan.

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