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Will to quit, procrastination, friends, macho and various other reasons are proffered to prevent quitting smoking. Here are 10 useful simple tips to quit...

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Anyone who studies the importance of positive thinking comes to realise that the more positive our thoughts the more positive our life will be. Some see this as the practical outworking of psychological principles: It is almost impossible for someone to allow into their life something they feel they don't really deserve - they will find a way to sabotage themselves if they ever do attract that thing into their life. Others see it as a "Law of the Universe", and that we are all affected by the "Law of Attraction", or the "Law of Vibration". Many consider the effects of the Power of the Subconscious Mind and how a person's unconscious beliefs affect their life and their ability to achieve their goals. Amongst these varieties of approach to Positive Thinking there is the underlying idea that our thoughts and feelings need to be "positive" in order to create more positive experiences in our life. However, there is a problem… The problem is that even if we realise the importance of being positive that is often not enough to help us stay positive. We may be overcome with a dark mood, or a sullen frame of thought. We may get caught up in anger and resentment. We may feel bitter about things that have happened to us in the past, or we may feel ashamed or guilty about things we have done. All these can cause our efforts to think higher and better thoughts to be very difficult sometimes.

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Quit Smokin

1. helpful tips

2. quit smoking

4. fix a date

5. fix a date & stick to it

7. keep busy

8. keep busy takes your mind off

10. drink

11. drinkplenty of water or juice

12.

13. get active

14. get activeexercise helps relax

15.

16. think positively

17. think positively urge to smoke

18.

19. change

20. change routine

21.

22. don’t

23. don’tuse excuse for 1

24.

25. treat

26. treatyourself

27.

28. watch

29. watchwhat you eat

30.

31. take

32. takeone day at a time

33.

34. that’s about all

35. like: facebook/Colsengupta mail: colsengupta@outlook.com #colsengupta visit: www.colsengupta.com contact: +91 90510 25672

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