11. Increases blood flow
Better control over muscle contraction
Reduces pain
Faster healing
All effects are modulated and coordinated by the
nervous system by specifically stimulating the sensory
motor system
12.
13. Remove hair
No oil and lotions
Avoid extreme stretching of tape
Rub surface to activate tape
14.
15. Origin to Insertion (O to I)
Proximal to distal, 15-35% tension
To facilitate weak muscle
Insertion to Origin (I to O)
Distal to proximal, 15 to 25% tension
To Inhibit overused muscle
I, X, Y straps
20. Pain relief
Reduces swelling and inflammation
Prevent and/or relieves spasm and cramping
Speedier recovery of overused muscles
Provides support without restricting ROM
Allow athletes to remain active while injured
Enhances strength and muscle tone in weak muscle
Psychological benefit