Yoga can be categorized into modern yoga and traditional hath yoga. Asanas, or poses, are derived from Sanskrit and mean "seat"; they can be practiced by all levels. These poses provide physical and mental benefits. Famous yoga teacher B.K.S. Iyengar said yoga creates harmony from the rhythm of the body, melody of the mind, and symphony of the soul.

1. You cannot control what goes on outside.
But you can control what goes on inside.
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2. Yoga can be categorized into two types- modern yoga and traditional hath
yoga. Asana means posture, derived from the Sanskrit word 'seat'. These
asanas can be practiced by anyone with any or no level of experience.
These yoga asanas are helpful for physical health and mental peace.
B.K.S. Iyengar, one of the most influential yoga teacher in the world said
“Yoga is like music. The rhythm of the body, the melody of the mind, and
the harmony of the soul creates the symphony of life.

3. 1. Bridge
BANDHA SARVANGASANA
 The pose looks like the shape of
a bridge, so it pose is called as
bridge pose i.e. Bandha
Sarvangasana. This pose is
effective in reducing stress and
relaxing the body. It stretches
the spinal cord, chest and neck

4. 2. Chair
UTKATASANA
 Chair pose improves the overall
body balance. A proper balance is
very important to prevent injuries
and falls. It strengthens the hip
reflexors, calves, ankles, back and
tones the leg muscles. It also
stretches the shoulders and
increases its flexibility.

5. 3. Tree
VRKSASANA
 The name of this asana is derived
from Sanskrit words "Vriksha"
(tree) and "Asana" (posture). This
asana helps improves body balance
and gives the optimum posture to
your body. It also strengthens your
spine, legs, thighs, shoulders, and
arms.

6. 4. Boat
NAVASANA
 The Boat asana is also known as
Navasana because it looks like a
Nauv (boat). This pose strengthens
hip flexors, the abdomen, and spine.
It also stimulates the thyroid and
prostate glands, kidneys and
intestines. This a difficult pose and
not suitable for beginners.

7. 5. Warrior I
VIRABHADRASANA I
 Virabhadrasana I stretches the entire
front body while strengthening the
ankles, thighs, and back. This is a
powerful pose that develops
balance, resistance, and
coordination. This posture helps to
improve the posture of a person and
also it gives a peaceful mind.

8. 6. Warrior II
VIRABHADRASANA II
 This pose is named after a fierce
warrior, an incarnation of Lord Shiva,
this version of Warrior Pose increases
stamina. For good results a person
needs regulate the breathing. It
strengthens and stretches the ankles
and legs, stretches the groins,
shoulders, chest and lungs.

9. 7 . King Dancer
NATRAJASANA
 Nataraja, in Hindu Mythology is a
name given to Lord Shiva. It was done
by performing a cosmic dance. It is
considered as one of the most graceful
asana.
This pose develops greater flexibility
in the shoulders, spine and hamstrings
and improves the balance.

10. 8. Crow
BAKASANA
 Crow Pose is a full body workout. It
works your core muscles and arm, as
well as strengthens your legs, wrists
and upper back. Balance plays the
key role in doing this asana. This
pose is a symbol for justice and
longevity. It strengthens the sacral
chakra, also known as the second
chakra.

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